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Weight Lifting Belly Fat

June 22nd, 2010

Weight Lifting Belly Fat
Is this enough exercise to reduce my belly fat?

I'm 5'8 and 140 pounds. I have a little belly fat, and I wondered, if I start to climb and descend the stairs and jumps out to 30 minutes each day and do weight lifting, crunches and squats all two days for about 30 minutes, get off my big belly?

I good diet and exercise is what you want.

Cardio, Weight Lifting, and Diet


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