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Waist Trimming Excercises

May 27th, 2010

Does anyone know of any exercises that help to cut the waist?

I'm pretty wide at the waist and I was wondering if anyone knew a specific exercises to help it trim and fast. All answers greatly appreciated.

If you have a lotta big, then you must clean your diet and do cardio, if you have no fat (lovehandles / jingles if anything / If you can pinch it, it is bold) then do vacuum bandha Uddiyana /

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