<
Home > Waist Exercises > Waist Line Exercise

Waist Line Exercise

February 3rd, 2010

Waist Line Exercise
Got any tips for ABS Exercise?

im 19, 5'2'', 116 pounds, 34D small frame-30-37 i want you to lose fat around my stomach about 6 inches. im not fat i have thin legs and arms so im not expect to lose weight just want a skinnier size line do you have any advice or ideas for exercises that I can use? im so scare, I let my breasts and Saggi! (women in my family are all big tits)

Jaimerais just to start by saying its best to build your abdominal strength before you that popping Search ab. Heres the routine I use to hope that are using. :) 1) 4 sets (aka the number of times ull make a number of representatives in the case is not know) 50 sit-ups. Keep ur knees to 45 degrees Butt to keep ur not too near ur heels, but far enough. 2) Between the two sets of situps Ur Make sure you do not just sit there gotta keep the blood circulation and keep the pump solid. Thus, in between sets do 15 crunches …. but make sure they are 1 sec and 3 seconds down. plz and make sure there feel ABS ur not ur neck. If ur neck hurts it's different when shoot upward. Not good just so ya know. 3) Flutter kicks …. keep feet ur right boards, then as you move up and down. there just like you would if ur there were returned to the pool kicking ur? hope that makes sense. but the whole point here is not to let ur feet touch the ground for 15 to 30 secs depending on how much can handle there. Do 4 sets of that. You should now have a burn ABS heart if you are correctly interpreting them. 4) Now for the ABS does not raise the lower leg. How do you find them lying on the ground with hands under Butt ur ur support. put ur legs straight as boards again. Then pick the two legs together til u Look like a L then let them slowly. Again Do not touch the ground then. make this movement for 4 sets of 15 so now U have worked on high-medium and lower abdominals so u should get a good pump in the heart. If then dont do it again. I hope this helps if there are any questions please ask:) Have fun training. Regarding your situation in since ur going for midsection toning the body and not all so very you probably did see a decrease in breast size. Tho it might be possible it wont be much. And your too young for them to SAG unless you weigh like 300 lbs loose 100 then yeah you could start there. young but your body will adapt and UR!

Love handle exercise for a smaller waist


Suppion Fat Cellulite Burner Slimming Exercise Waist Sweat Belt Body Wrap


Suppion Fat Cellulite Burner Slimming Exercise Waist Sweat Belt Body Wrap


$3.99


Package Content:

1PC Fat Cellulite Burner Slimming Exercise Waist Sweat Belt Body Wrap(With retail package)

Please note:
Suppion is a registered trademark and the only authorized seller of Suppion branded products.
Suppion provide you various kinds of great products at the lowest possible prices, welcome to our store and get what you want !!!
Suppion highly appriciate all customers’ opinions to…


Weighted Hula Hoop for Exercise and Fitness - 1.5 and 2.0 lbs - MADE IN USA - Ship 1 or 100 One Low Price


Weighted Hula Hoop for Exercise and Fitness – 1.5 and 2.0 lbs – MADE IN USA – Ship 1 or 100 One Low Price


$35.99


We have been manufacturing and shipping Canyon Hoops since 2004. Canyon Hoops are made in the USA and we have shipped over 50000 of our hoops worldwide. Canyon Weighted Exercise Hoops have been designed to combine the ideal size and weight to help you lose weight, trim your waist line, build stamina, and improve your overall fitness level while being easy and fun to use. The larger size and weight…

A.S Heavy Weight Soft One Size Stretch Fleece Inside Long Legging Yoga/Gym Pants


A.S Heavy Weight Soft One Size Stretch Fleece Inside Long Legging Yoga/Gym Pants



A.Sense Warm Fleece Inside Fits All Soft Stretchy Long Legging, Jegging Bottom…


Ann Chery Latex Girdle Vest Body Shaper #2027


Ann Chery Latex Girdle Vest Body Shaper #2027



The Ann Chery Latex Girdle Vest Body Shaper 2027 controls and smooths all of the tummy and back areas. The wide straps and full back coverage of this vest shaper control bra bulge and back fat while the Flexiboning conforms to your contours. This vest body shaper enhances your figure while helping your posture and giving you a beautiful silhouette. The front has double row of hook-and-eye closure …


A.S Good Weight One Size Print Long Legging Yoga/Gym Pants (Juniors)


A.S Good Weight One Size Print Long Legging Yoga/Gym Pants (Juniors)



A.Sense Basic Beautiful Printted Pattern Stretchable Leggings Bottom…


Popana Damask Palazzo Pants - Made In USA


Popana Damask Palazzo Pants – Made In USA



Gorgeous and unique, these pants are a comfy treat. Featuring wide legs for a flowing, lean line, no matter what your body type.¬†Whether you are running errands around town or simply heading out to check the mail, these womens wide-leg jersey pants will keep you feeling comfortable and looking stylish with every step….




















Ann Chery Women's latex full Vest,L/36,Black


Ann Chery Women’s latex full Vest,L/36,Black


$57.99


The Ann Chery Latex Girdle Vest Body Shaper 2027 controls and smooths all of the tummy and back areas. The wide straps and full back coverage of this vest shaper control bra bulge and back fat while the Flexiboning conforms to your contours. This vest body shaper enhances your figure while helping your posture and giving you a beautiful silhouette. The front has double row of hook-and-eye closure …

eBay Logo  

Monark Exercise AB 828E Ergomedic Upright Exercise Bike (Remanufactured)


Monark Exercise AB 828E Ergomedic Upright Exercise Bike (Remanufactured)


$2,099.00


Monark Exercise AB 827E Exercise Bike Upright (Remanufactured)


Monark Exercise AB 827E Exercise Bike Upright (Remanufactured)


$1,799.00


Giddyup Core Trainer Massager Exerciser Model AB-757


Giddyup Core Trainer Massager Exerciser Model AB-757


$1,298.75


Total Gym Commercial CORE TRAINER Abdominal Ab Exerciser HIP & THIGH MACHINE


Total Gym Commercial CORE TRAINER Abdominal Ab Exerciser HIP & THIGH MACHINE


$1,195.00


Total Gym Fitness Exercise Workout XLS Home Gym Strength Abs Training Equipment


Total Gym Fitness Exercise Workout XLS Home Gym Strength Abs Training Equipment


$949.95


Element Fitness Commercial Ab Crunch Bench Gyms Exercise


Element Fitness Commercial Ab Crunch Bench Gyms Exercise


$592.72


EMS Slimming Diet Weight Loss Full Body Abs Arms Muscle Toner Eletronic Exercise


EMS Slimming Diet Weight Loss Full Body Abs Arms Muscle Toner Eletronic Exercise


$524.16


Ab Trainer Fitness Gym Home Machnie Exercise Arms Cruncher Ab Board Sit Up Red


Ab Trainer Fitness Gym Home Machnie Exercise Arms Cruncher Ab Board Sit Up Red


$499.99


XMark Commercial Rotary Ab Back Extension Machine Abdominal Exercise XM-7614 NEW


XMark Commercial Rotary Ab Back Extension Machine Abdominal Exercise XM-7614 NEW


$459.00


New Years Resolution Health Fitness Abs Work Out Machine Exercise Stretch Teeter


New Years Resolution Health Fitness Abs Work Out Machine Exercise Stretch Teeter


$417.99


Ab Exercise Machines Abdominal Bench Ab Bench Sit Ups Bench Ab Sculpting New


Ab Exercise Machines Abdominal Bench Ab Bench Sit Ups Bench Ab Sculpting New


$416.99


Olympic Exercise Bench Abs Thighs Squat Bodybuilding Muscle Workout Fitness Fat


Olympic Exercise Bench Abs Thighs Squat Bodybuilding Muscle Workout Fitness Fat


$400.80


Mini AB Circle - The Best Device For Abs Exercise. Best Abdominal Workouts


Mini AB Circle – The Best Device For Abs Exercise. Best Abdominal Workouts


$400.00


AB DOER TWIST - Abdominal Fitness and workout Device for Hole Body Exercise


AB DOER TWIST – Abdominal Fitness and workout Device for Hole Body Exercise


$400.00


HOIST  Stamina Ab Exercise Bench Pro Home Gym Excellent Condition Retail $899


HOIST Stamina Ab Exercise Bench Pro Home Gym Excellent Condition Retail $899


$400.00


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$398.95


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$397.50


Gold's Gym XRS Olympic Bench Workout Abs Thighs Squat Exercise Cardio Health


Gold’s Gym XRS Olympic Bench Workout Abs Thighs Squat Exercise Cardio Health


$387.50


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$385.95


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


$365.00


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


$349.00


Sunpentown Exercise AB-760 Vibratone Whole Body 49.21 -inches Vibration Machine


Sunpentown Exercise AB-760 Vibratone Whole Body 49.21 -inches Vibration Machine


$331.19


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


$329.99


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


$329.99


Pilates Exercise Machine Low Impact Workout Gym Cardio Yoga Back Abs Equipment


Pilates Exercise Machine Low Impact Workout Gym Cardio Yoga Back Abs Equipment


$315.50


AB KING PRO - A perfect bench exerciser, Combine Your Workouts


AB KING PRO – A perfect bench exerciser, Combine Your Workouts


$300.00


 Weight Bench Leg Preacher Curl Fitness Gym  Exercise Abs Training Free Shipping


Weight Bench Leg Preacher Curl Fitness Gym Exercise Abs Training Free Shipping


$299.00


Bike Weight Upright Folding Magnetic Exercise Cardio Workout Pedal Fitness Abs


Bike Weight Upright Folding Magnetic Exercise Cardio Workout Pedal Fitness Abs


$296.97


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


$269.45


XMark Commercial 12 Position Adjustable Ab Abdominal Exercise Bench XM-7608 NEW


XMark Commercial 12 Position Adjustable Ab Abdominal Exercise Bench XM-7608 NEW


$269.00


Weight Bench Lifting Home Exercise Press Legs Adjustable Incline Gym Workout Abs


Weight Bench Lifting Home Exercise Press Legs Adjustable Incline Gym Workout Abs


$264.51


Weight Bench Squat Rack Chest Shoulders Bicep Abs Exercise Equipment Aerobic


Weight Bench Squat Rack Chest Shoulders Bicep Abs Exercise Equipment Aerobic


$261.99


IRONMAN GRAVITY INVERSION TABLE BACK THERAPY PAIN RELIEF FITNESS EXERCISE ABS


IRONMAN GRAVITY INVERSION TABLE BACK THERAPY PAIN RELIEF FITNESS EXERCISE ABS


$256.09


IronMan Gravity Inversion Table Back Abs Fatigue Stress Relief Exercise Training


IronMan Gravity Inversion Table Back Abs Fatigue Stress Relief Exercise Training


$256.09


OSIM iGallop Core and Abs Exerciser Brookstone / Horse Riding Trainer EUC


OSIM iGallop Core and Abs Exerciser Brookstone / Horse Riding Trainer EUC


$175.00


XMark Commercial 11-Gauge Adjustable Ab Abdominal Exercise Workout Bench XM-7461


XMark Commercial 11-Gauge Adjustable Ab Abdominal Exercise Workout Bench XM-7461


$254.95


Chin Up Machine Pull Up Leg Raise Dip Ab Home Gym Workout Exercise Equipment New


Chin Up Machine Pull Up Leg Raise Dip Ab Home Gym Workout Exercise Equipment New


$229.95


Board Adjustable Ab Workout Fitness Exercise Bench Abs Equipment Weight Loss


Board Adjustable Ab Workout Fitness Exercise Bench Abs Equipment Weight Loss


$249.00


Tower Chin Pull Up Bar Exercise Station Shoulders Abs Home Gym Sweat Fat Loss


Tower Chin Pull Up Bar Exercise Station Shoulders Abs Home Gym Sweat Fat Loss


$246.32


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


$243.60


Twister Gym Fitness Chair Gym Ab Workout Core Exercise System New Portable Seat


Twister Gym Fitness Chair Gym Ab Workout Core Exercise System New Portable Seat


$240.00


Exercise Station Gym Pushup Fitness Abs Power Multi Grip Chin Pullup Bar Home


Exercise Station Gym Pushup Fitness Abs Power Multi Grip Chin Pullup Bar Home


$239.00


PROFORM AB GLIDER Abdominal PLATINUM Fitness Workout Exercise Home Gym Equipment


PROFORM AB GLIDER Abdominal PLATINUM Fitness Workout Exercise Home Gym Equipment


$198.88


Exercise Gym Stand Home Fitness Workout Power Tower Dip Station Pull Up Bar Abs


Exercise Gym Stand Home Fitness Workout Power Tower Dip Station Pull Up Bar Abs


$236.99


Total Gym 1100 Home Gym Fitness Abs Workout Exercise


Total Gym 1100 Home Gym Fitness Abs Workout Exercise


$235.60


Wonder Core 6-in-1 Abdominal Exerciser | Works Entire Core For Great Abs | NEW!


Wonder Core 6-in-1 Abdominal Exerciser | Works Entire Core For Great Abs | NEW!


$176.67


Inversion Table Pro Deluxe Fitness Table Exercise Back Reflexology Workout Abs


Inversion Table Pro Deluxe Fitness Table Exercise Back Reflexology Workout Abs


$225.00


Emer Deluxe Foldable Gravity Inversion Table Back Therapy Exercise Fitness ABS


Emer Deluxe Foldable Gravity Inversion Table Back Therapy Exercise Fitness ABS


$224.99


HOME GYM MULTI STATION CHIN UP PULL LEG RAISE DIP AB EXERCISE EQUIPMENT WORKOUT


HOME GYM MULTI STATION CHIN UP PULL LEG RAISE DIP AB EXERCISE EQUIPMENT WORKOUT


$224.97


Total Body Workout Ab Crunch Machine Home Gym Fitness Exerciser NEW


Total Body Workout Ab Crunch Machine Home Gym Fitness Exerciser NEW


$222.79


Comments are closed.
Please note: The website owner may earn a commission if you purchase any product via the links on this Site. Copyright © waistexercises.org.