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The Best Stomach Exercise

October 20th, 2010

The Best Stomach Exercise

Best Stomach Exercises – Learn the exercises to flatten stomach in 12 weeks

The best stomach exercises do not require equipment sophisticated. However, they require your commitment to stay focused on your stomach and flattening your abs strengthen objectives. You practice these exercises to flatten your stomach. They will also improve the balance of your body.

Abdominal and boards are the best exercises for your stomach, you can get. These exercises will help you flatten your belly, work on love handles, and get a physical high.

How to perform Crunches

Lie on your back. Bend your knees. Keep your feet flat on the ground. Keep your hands near your head, but without pulling the head or neck. Now, raise your shoulders.

This exercise has different variations. When you bend your knees to one side, it is crunchy on the side. When you lift the buttocks and bring your knees close to your chest, it is reverse crunch. When you do a bicycle pedaling motion of the position Basic crunch, it is tightening cycle. You can perform these exercises from home.

How to make the boards

Plates are simple exercises designed to balance your body in line for 20 to 30 seconds. The purpose of these exercises is to strengthen your heart and improve the body's equilibrium.

Lie down, down. Lift your body by balancing your weight on your toes and forearms, that are firmly on the ground. Keep your body straight. Pull your navel as close to your spine as possible. This will work the oblique muscles and abdominal muscles.

There are some variations. If you can not take the normal board, you can go for half board. In this variant, you balance your body on your knees instead of your toes. The rest is the same as the exercise board. Lie on your side and lift your body while balancing your body on your right arm and feet. This is side plank. Repeat on your left. It is a somewhat advanced technique. You use the hand free to control your weight.

These exercises can burn fat, flatten stomach, and ensure the stability of your body. However, keep in mind they can not give instant results. In fact, no exercises to flatten the stomach to give you results on the ground. These exercises are also good for bodybuilders. Many bodybuilders and athletes leaving their small central area, while working too much on biceps, triceps, etc. The exercises basis will ensure a balance to the body and central force.

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