<
Home > Stomach Exercises > The Best Stomach Exercise

The Best Stomach Exercise

October 20th, 2010

The Best Stomach Exercise

Best Stomach Exercises – Learn the exercises to flatten stomach in 12 weeks

The best stomach exercises do not require equipment sophisticated. However, they require your commitment to stay focused on your stomach and flattening your abs strengthen objectives. You practice these exercises to flatten your stomach. They will also improve the balance of your body.

Abdominal and boards are the best exercises for your stomach, you can get. These exercises will help you flatten your belly, work on love handles, and get a physical high.

How to perform Crunches

Lie on your back. Bend your knees. Keep your feet flat on the ground. Keep your hands near your head, but without pulling the head or neck. Now, raise your shoulders.

This exercise has different variations. When you bend your knees to one side, it is crunchy on the side. When you lift the buttocks and bring your knees close to your chest, it is reverse crunch. When you do a bicycle pedaling motion of the position Basic crunch, it is tightening cycle. You can perform these exercises from home.

How to make the boards

Plates are simple exercises designed to balance your body in line for 20 to 30 seconds. The purpose of these exercises is to strengthen your heart and improve the body's equilibrium.

Lie down, down. Lift your body by balancing your weight on your toes and forearms, that are firmly on the ground. Keep your body straight. Pull your navel as close to your spine as possible. This will work the oblique muscles and abdominal muscles.

There are some variations. If you can not take the normal board, you can go for half board. In this variant, you balance your body on your knees instead of your toes. The rest is the same as the exercise board. Lie on your side and lift your body while balancing your body on your right arm and feet. This is side plank. Repeat on your left. It is a somewhat advanced technique. You use the hand free to control your weight.

These exercises can burn fat, flatten stomach, and ensure the stability of your body. However, keep in mind they can not give instant results. In fact, no exercises to flatten the stomach to give you results on the ground. These exercises are also good for bodybuilders. Many bodybuilders and athletes leaving their small central area, while working too much on biceps, triceps, etc. The exercises basis will ensure a balance to the body and central force.

About the Author

Best Ab Exercises














Waist Trimmer Ab Belt (Premium Edition) - Weight Loss Sauna Belt With Lower Back & Lumbar Supports For Easy, Effortless Waist Slimming - Lifetime Guarantee.


Waist Trimmer Ab Belt (Premium Edition) – Weight Loss Sauna Belt With Lower Back & Lumbar Supports For Easy, Effortless Waist Slimming – Lifetime Guarantee.


$16.73


For HUGE Discounts See Product Images
Looking for a flexible, comfortable and effective Waist Trimmer Belt? Then look no further…
Veluxio Sports Waist Trimmer Belt is made from light-weight 100% latex-free neoprene to provide powerful abdominal compression.
Why choose Veluxio? Here’s the benefits…
- Boosts all your activity for double the results in half the time.
- Gives a toned and slim wais…

Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach


Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach


$5.36


Best Ab Exercises is not like most abdominal workout books out there–in fact, it does not contain a single traditional “crunch” or “sit-up” type exercise. Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life. In a real-life situation,…

The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks


The Women’s Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever–in Four Weeks


$7.58


The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore!Whether readers’ eating habits have been affected b…

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. (Letsdoyoga.com Wellness Series)


ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. (Letsdoyoga.com Wellness Series)



Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you!

Introductory special includes a free bonus audio (see below).

Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches a…


Waist Trimmer Ab Belt (Premium Edition) - Weight Loss Sauna Belt With Lower Back & Lumbar Supports For Easy, Effortless Waist Slimming - Lifetime Guarantee.


Waist Trimmer Ab Belt (Premium Edition) – Weight Loss Sauna Belt With Lower Back & Lumbar Supports For Easy, Effortless Waist Slimming – Lifetime Guarantee.



For HUGE Discounts See Product Images
Looking for a flexible, comfortable and effective Waist Trimmer Belt? Then look no further…
Veluxio Sports Waist Trimmer Belt is made from light-weight 100% latex-free neoprene to provide powerful abdominal compression.
Why choose Veluxio? Here’s the benefits…
- Boosts all your activity for double the results in half the time.
- Gives a toned and slim wais…


TNT Waist Trimmer Ab Belt: Stomach Fat Burner & Toner ★ Extra Wide to Cover Entire Midsection ★ Uniquely Designed to Repel Sweat & Moisture w/ Anti-Slip Grid Technology ★ No Slipping or Movement of Fabric! Premium Body Shaper, Slimmer & Sweat Wrap with Back Support - All Backed By Our Life-time Money Back Guarantee


TNT Waist Trimmer Ab Belt: Stomach Fat Burner & Toner ★ Extra Wide to Cover Entire Midsection ★ Uniquely Designed to Repel Sweat & Moisture w/ Anti-Slip Grid Technology ★ No Slipping or Movement of Fabric! Premium Body Shaper, Slimmer & Sweat Wrap with Back Support – All Backed By Our Life-time Money Back Guarantee


$29.99


At Last… a waist trimmer that is wide enough to cover up your entire abdominal area!…that won’t slip and fall out of place during use…and will actually repel (not absorb!) sweat during exercise!Introducing…★ The ONLY 100% latex free neoprene waist trimmer ab belt that measures a full 9 inches wide, providing the Ultimate Support, Comfort and Look!☑ EXTRA WIDE DESIGN: A full 9 Inches i…

McDavid 491 Waist Trimmer


McDavid 491 Waist Trimmer


$14.38


Neoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 40″ waist…







eBay Logo  

Monark Exercise AB 828E Ergomedic Upright Exercise Bike (Remanufactured)


Monark Exercise AB 828E Ergomedic Upright Exercise Bike (Remanufactured)


$2,099.00


Monark Exercise AB 827E Exercise Bike Upright (Remanufactured)


Monark Exercise AB 827E Exercise Bike Upright (Remanufactured)


$1,799.00


Giddyup Core Trainer Massager Exerciser Model AB-757


Giddyup Core Trainer Massager Exerciser Model AB-757


$1,298.75


Total Gym Commercial CORE TRAINER Abdominal Ab Exerciser HIP & THIGH MACHINE


Total Gym Commercial CORE TRAINER Abdominal Ab Exerciser HIP & THIGH MACHINE


$1,195.00


Total Gym Fitness Exercise Workout XLS Home Gym Strength Abs Training Equipment


Total Gym Fitness Exercise Workout XLS Home Gym Strength Abs Training Equipment


$949.95


New Smith Combo Machine Fitness Workout Abs Exercise Gym Home Equipment Ab Sport


New Smith Combo Machine Fitness Workout Abs Exercise Gym Home Equipment Ab Sport


$669.99


Element Fitness Commercial Ab Crunch Bench Gyms Exercise


Element Fitness Commercial Ab Crunch Bench Gyms Exercise


$592.72


EMS Slimming Diet Weight Loss Full Body Abs Arms Muscle Toner Eletronic Exercise


EMS Slimming Diet Weight Loss Full Body Abs Arms Muscle Toner Eletronic Exercise


$540.44


Ab Trainer Fitness Gym Home Machnie Exercise Arms Cruncher Ab Board Sit Up Red


Ab Trainer Fitness Gym Home Machnie Exercise Arms Cruncher Ab Board Sit Up Red


$499.99


XMark Commercial Rotary Ab Back Extension Machine Abdominal Exercise XM-7614 NEW


XMark Commercial Rotary Ab Back Extension Machine Abdominal Exercise XM-7614 NEW


$459.00


Ab Exercise Machines Abdominal Bench Ab Bench Sit Ups Bench Ab Sculpting New


Ab Exercise Machines Abdominal Bench Ab Bench Sit Ups Bench Ab Sculpting New


$416.99


Olympic Exercise Bench Abs Thighs Squat Bodybuilding Muscle Workout Fitness Fat


Olympic Exercise Bench Abs Thighs Squat Bodybuilding Muscle Workout Fitness Fat


$400.80


Mini AB Circle - The Best Device For Abs Exercise. Best Abdominal Workouts


Mini AB Circle – The Best Device For Abs Exercise. Best Abdominal Workouts


$400.00


AB DOER TWIST - Abdominal Fitness and workout Device for Hole Body Exercise


AB DOER TWIST – Abdominal Fitness and workout Device for Hole Body Exercise


$400.00


HOIST  Stamina Ab Exercise Bench Pro Home Gym Excellent Condition Retail $899


HOIST Stamina Ab Exercise Bench Pro Home Gym Excellent Condition Retail $899


$400.00


Mini AB Circle - The Best Device For Abs Exercise. Pro Workouts!


Mini AB Circle – The Best Device For Abs Exercise. Pro Workouts!


$400.00


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$398.95


Gold's Gym XRS Olympic Bench Workout Abs Thighs Squat Exercise Cardio Health


Gold’s Gym XRS Olympic Bench Workout Abs Thighs Squat Exercise Cardio Health


$397.50


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$397.50


Workout Bench Squat Leg Ab Bicep Workout Training Home Gym Fitness Exercise


Workout Bench Squat Leg Ab Bicep Workout Training Home Gym Fitness Exercise


$389.00


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$385.95


Weights Bench Rack Stand Exercise Work Out Abs Thighs Uprights Multi Gym Fitness


Weights Bench Rack Stand Exercise Work Out Abs Thighs Uprights Multi Gym Fitness


$370.32


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


$365.00


Workout Gym Bench Exercise Home Golds Gym XRS 20 Olympic Abs Thighs Squat New


Workout Gym Bench Exercise Home Golds Gym XRS 20 Olympic Abs Thighs Squat New


$352.02


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


$349.00


Sunpentown Exercise AB-760 Vibratone Whole Body 49.21 -inches Vibration Machine


Sunpentown Exercise AB-760 Vibratone Whole Body 49.21 -inches Vibration Machine


$331.19


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


$329.99


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


$329.99


IronMan Gravity Inversion Table Back Abs Fatigue Stress Relief Exercise Training


IronMan Gravity Inversion Table Back Abs Fatigue Stress Relief Exercise Training


$317.06


Pilates Exercise Machine Low Impact Workout Gym Cardio Yoga Back Abs Equipment


Pilates Exercise Machine Low Impact Workout Gym Cardio Yoga Back Abs Equipment


$315.50


iGallop OSIM Horse back Riding Trainer Core Ab Exercise Machine


iGallop OSIM Horse back Riding Trainer Core Ab Exercise Machine


$300.00


AB KING PRO - A perfect bench exerciser, Combine Your Workouts


AB KING PRO – A perfect bench exerciser, Combine Your Workouts


$300.00


 Weight Bench Leg Preacher Curl Fitness Gym  Exercise Abs Training


Weight Bench Leg Preacher Curl Fitness Gym Exercise Abs Training


$299.00


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


$269.45


XMark Commercial 12 Position Adjustable Ab Abdominal Exercise Bench XM-7608 NEW


XMark Commercial 12 Position Adjustable Ab Abdominal Exercise Bench XM-7608 NEW


$269.00


Table Inversion Fitness Therapy Back Gravity Exercise Foldable Abs Backrest Hang


Table Inversion Fitness Therapy Back Gravity Exercise Foldable Abs Backrest Hang


$267.99


Weight Bench Squat Rack Chest Shoulders Bicep Abs Exercise Equipment Aerobic


Weight Bench Squat Rack Chest Shoulders Bicep Abs Exercise Equipment Aerobic


$264.99


IRONMAN GRAVITY INVERSION TABLE BACK THERAPY PAIN RELIEF FITNESS EXERCISE ABS


IRONMAN GRAVITY INVERSION TABLE BACK THERAPY PAIN RELIEF FITNESS EXERCISE ABS


$256.09


XMark Commercial 11-Gauge Adjustable Ab Abdominal Exercise Workout Bench XM-7461


XMark Commercial 11-Gauge Adjustable Ab Abdominal Exercise Workout Bench XM-7461


$254.95


Board Adjustable Ab Workout Fitness Exercise Bench Abs Equipment Weight Loss


Board Adjustable Ab Workout Fitness Exercise Bench Abs Equipment Weight Loss


$249.00


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


$246.50


Twister Gym Fitness Chair Gym Ab Workout Core Exercise System New Portable Seat


Twister Gym Fitness Chair Gym Ab Workout Core Exercise System New Portable Seat


$240.00


InversionTable Exercise Aerobics  Fitness Core Training Abs Ironman Gravity 4000


InversionTable Exercise Aerobics Fitness Core Training Abs Ironman Gravity 4000


$239.87


Chin Up Machine Pull Up Leg Raise Dip Ab Home Gym Workout Exercise Equipment New


Chin Up Machine Pull Up Leg Raise Dip Ab Home Gym Workout Exercise Equipment New


$218.45


PROFORM AB GLIDER Abdominal PLATINUM Fitness Workout Exercise Home Gym Equipment


PROFORM AB GLIDER Abdominal PLATINUM Fitness Workout Exercise Home Gym Equipment


$198.88


Exercise Gym Stand Home Fitness Workout Power Tower Dip Station Pull Up Bar Abs


Exercise Gym Stand Home Fitness Workout Power Tower Dip Station Pull Up Bar Abs


$236.99


Total Gym 1100 Home Gym Fitness Abs Workout Exercise


Total Gym 1100 Home Gym Fitness Abs Workout Exercise


$235.60


Wonder Core 6-in-1 Abdominal Exerciser | Works Entire Core For Great Abs | NEW!


Wonder Core 6-in-1 Abdominal Exerciser | Works Entire Core For Great Abs | NEW!


$178.14


Fitness Quest AB Lounge 2  Exercise Machine Chair Brand New


Fitness Quest AB Lounge 2 Exercise Machine Chair Brand New


$199.00


New Pro Ab Sculpt Circle Abdomnial Fit Abs Core Toner  Exercise Trainer Machine


New Pro Ab Sculpt Circle Abdomnial Fit Abs Core Toner Exercise Trainer Machine


$112.85


Comments are closed.
Please note: The website owner may earn a commission if you purchase any product via the links on this Site. Copyright © waistexercises.org.