<
Home > Stomach Exercises > The Best Stomach Exercise

The Best Stomach Exercise

October 20th, 2010

The Best Stomach Exercise

Best Stomach Exercises – Learn the exercises to flatten stomach in 12 weeks

The best stomach exercises do not require equipment sophisticated. However, they require your commitment to stay focused on your stomach and flattening your abs strengthen objectives. You practice these exercises to flatten your stomach. They will also improve the balance of your body.

Abdominal and boards are the best exercises for your stomach, you can get. These exercises will help you flatten your belly, work on love handles, and get a physical high.

How to perform Crunches

Lie on your back. Bend your knees. Keep your feet flat on the ground. Keep your hands near your head, but without pulling the head or neck. Now, raise your shoulders.

This exercise has different variations. When you bend your knees to one side, it is crunchy on the side. When you lift the buttocks and bring your knees close to your chest, it is reverse crunch. When you do a bicycle pedaling motion of the position Basic crunch, it is tightening cycle. You can perform these exercises from home.

How to make the boards

Plates are simple exercises designed to balance your body in line for 20 to 30 seconds. The purpose of these exercises is to strengthen your heart and improve the body's equilibrium.

Lie down, down. Lift your body by balancing your weight on your toes and forearms, that are firmly on the ground. Keep your body straight. Pull your navel as close to your spine as possible. This will work the oblique muscles and abdominal muscles.

There are some variations. If you can not take the normal board, you can go for half board. In this variant, you balance your body on your knees instead of your toes. The rest is the same as the exercise board. Lie on your side and lift your body while balancing your body on your right arm and feet. This is side plank. Repeat on your left. It is a somewhat advanced technique. You use the hand free to control your weight.

These exercises can burn fat, flatten stomach, and ensure the stability of your body. However, keep in mind they can not give instant results. In fact, no exercises to flatten the stomach to give you results on the ground. These exercises are also good for bodybuilders. Many bodybuilders and athletes leaving their small central area, while working too much on biceps, triceps, etc. The exercises basis will ensure a balance to the body and central force.

About the Author

Best Ab Exercises








Bracoo Adjustable Waist Trimmer Belt, One Size, Black


Bracoo Adjustable Waist Trimmer Belt, One Size, Black


$11.70


Bracoo specializes in combining innovative technology and high quality materials to produce sporting equipment like no others. Each piece is made with superior craftsmanship and examined by the highest standards in the industry. Every Bracoo product aims to help you achieve your maximum potential on and off the court. From performance enhancement to ultimate protection, Bracoo has got you covered!…

Best Exercise Equipment for Abs - The Ab Belt Waist Trimmer For Women & Men To Lose Belly Fat Fast And Provide Lower Back Support For Your Ab Workout Or Aerobic Exercise


Best Exercise Equipment for Abs – The Ab Belt Waist Trimmer For Women & Men To Lose Belly Fat Fast And Provide Lower Back Support For Your Ab Workout Or Aerobic Exercise


$25.95


New Ultra Slimming Waist Trimmer Burns More Calories Fast Improve Your Exercise Results Starting Today! - This waist trimmer belt improves weight loss results by increasing sweat production around your waistline during workouts or any type of aerobic activity which is proven, in recent studies, to enhance weight loss.- STOP pulling and utilizing the wrong muscles during your exercise activity……

Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach


Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach


$5.44


Best Ab Exercises is not like most abdominal workout books out there–in fact, it does not contain a single traditional “crunch” or “sit-up” type exercise. Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life. In a real-life situation,…

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. (Letsdoyoga.com Wellness Series)


ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. (Letsdoyoga.com Wellness Series)



Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you!

Introductory special includes a free bonus audio (see below).

Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches a…


Flat Belly Ab Exercises for Women: Lose Belly Fat Now for Women Volume 2


Flat Belly Ab Exercises for Women: Lose Belly Fat Now for Women Volume 2



Flat Belly Ab Exercises for Women is the second in the Lose Belly Fat Now for Women series.Other books in the Lose Belly Fat Now for Women series:Volume 1: How to Lose Belly Fat for WomenIf you’re a woman, and you’ve been looking for a way to tone up your midsection, then this book was practically written just for you! Flat Belly Ab Exercises for Women is an extensively detailed book that contains…


Skull cases Special Design Fashion For Samsung Galaxy Note 3 Skull With Guns


Skull cases Special Design Fashion For Samsung Galaxy Note 3 Skull With Guns


$5.96


Special design for your best love cell phone.The cases made of solid hard TPU bumpers that helps to protect and add style to your device. Its Snap On design makes it easy to snap it on and off your phone, yet stays securely. Fits all models of iPhone 5 for all carriers and international versions.We ship the products from China via USPS in two days.It will take you about 7-12 business days to arriv…

Skull cases Special Design Fashion For Samsung Galaxy Note 3 Anchor


Skull cases Special Design Fashion For Samsung Galaxy Note 3 Anchor


$5.96


Special design for your best love cell phone.The cases made of solid hard TPU bumpers that helps to protect and add style to your device. Its Snap On design makes it easy to snap it on and off your phone, yet stays securely. Fits all models of iPhone 5 for all carriers and international versions.We ship the products from China via USPS in two days.It will take you about 7-12 business days to arriv…

Skull cases Special Design Fashion For Samsung Galaxy Note 3 Motobike Skull


Skull cases Special Design Fashion For Samsung Galaxy Note 3 Motobike Skull


$5.96


Special design for your best love cell phone.The cases made of solid hard TPU bumpers that helps to protect and add style to your device. Its Snap On design makes it easy to snap it on and off your phone, yet stays securely. Fits all models of iPhone 5 for all carriers and international versions.We ship the products from China via USPS in two days.It will take you about 7-12 business days to arriv…

Danskin Waist Trimmer Belt


Danskin Waist Trimmer Belt


$12.99


Our smart waist trimmer belt with comfortable fastener tape closure for an easy, adjustable fit is designed to preserve body heat, promote water loss and provide extra back support during exercise. Quality neoprene construction makes it comfortable, lightweight, durable and virtually care-free. A great addition to your fitness gear….

eBay Logo  

Giddyup Core Trainer Massager Exerciser Model AB-757


Giddyup Core Trainer Massager Exerciser Model AB-757


$1,298.75


Total Gym Commercial CORE TRAINER Abdominal Ab Exerciser HIP & THIGH MACHINE


Total Gym Commercial CORE TRAINER Abdominal Ab Exerciser HIP & THIGH MACHINE


$1,195.00


Monark Ergomedic 839E Exercise AB Bike


Monark Ergomedic 839E Exercise AB Bike


$999.00


Fitness Exercise Machine Multi Station Body Workout Strength Training Cardio Abs


Fitness Exercise Machine Multi Station Body Workout Strength Training Cardio Abs


$850.00


Element Fitness Commercial Ab Crunch Bench Gyms Exercise


Element Fitness Commercial Ab Crunch Bench Gyms Exercise


$592.72


Pilates Rebounder Workout Exercise Home Fitness Gym Diet Weight Yoga Abs Cords


Pilates Rebounder Workout Exercise Home Fitness Gym Diet Weight Yoga Abs Cords


$499.95


XMark Commercial Rotary Ab Back Extension Machine Abdominal Exercise XM-7614 NEW


XMark Commercial Rotary Ab Back Extension Machine Abdominal Exercise XM-7614 NEW


$459.00


NEW 2014 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS


NEW 2014 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS


$419.88


NEW 2014 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS


NEW 2014 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS


$419.88


Ab Exercise Machines Abdominal Bench Ab Bench Sit Ups Bench Ab Sculpting New


Ab Exercise Machines Abdominal Bench Ab Bench Sit Ups Bench Ab Sculpting New


$416.99


NEW Workout Exercise Gym Equipment Multi-Purpose Semi-Recumbent Ab Bench


NEW Workout Exercise Gym Equipment Multi-Purpose Semi-Recumbent Ab Bench


$414.95


New Powerline Glute Master Exercise Machine Abs Lower Body Workout Home Gym Fit


New Powerline Glute Master Exercise Machine Abs Lower Body Workout Home Gym Fit


$405.97


Olympic Exercise Bench Abs Thighs Squat Bodybuilding Muscle Workout Fitness Fat


Olympic Exercise Bench Abs Thighs Squat Bodybuilding Muscle Workout Fitness Fat


$400.80


AB DOER TWIST - Abdominal Fitness and workout Device for Hole Body Exercise


AB DOER TWIST – Abdominal Fitness and workout Device for Hole Body Exercise


$400.00


Mini AB Circle - The Best Device For Abs Exercise. Pro Workouts!


Mini AB Circle – The Best Device For Abs Exercise. Pro Workouts!


$400.00


Mini AB Circle - The Best Device For Abs Exercise. Best Abdominal Workouts


Mini AB Circle – The Best Device For Abs Exercise. Best Abdominal Workouts


$400.00


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$398.95


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$397.50


Gold's Gym XRS Olympic Bench Workout Abs Thighs Squat Exercise Cardio Health


Gold’s Gym XRS Olympic Bench Workout Abs Thighs Squat Exercise Cardio Health


$397.50


Workout Bench Squat Leg Ab Bicep Workout Training Home Gym Fitness Exercise


Workout Bench Squat Leg Ab Bicep Workout Training Home Gym Fitness Exercise


$389.00


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$385.95


Weights Bench Rack Stand Exercise Work Out Abs Thighs Uprights Multi Gym Fitness


Weights Bench Rack Stand Exercise Work Out Abs Thighs Uprights Multi Gym Fitness


$370.32


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


$369.00


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


$365.00


Total Gym Home Body Workout Fitness Cardio Strength Training Exercise Abs 1800


Total Gym Home Body Workout Fitness Cardio Strength Training Exercise Abs 1800


$362.00


Workout Gym Bench Exercise Home Golds Gym XRS 20 Olympic Abs Thighs Squat New


Workout Gym Bench Exercise Home Golds Gym XRS 20 Olympic Abs Thighs Squat New


$352.02


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


$349.00


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


$329.99


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


$329.99


Pilates Exercise Machine Low Impact Workout Gym Cardio Yoga Back Abs Equipment


Pilates Exercise Machine Low Impact Workout Gym Cardio Yoga Back Abs Equipment


$315.50


AB King - abs exercise equipment for abs workout


AB King – abs exercise equipment for abs workout


$299.99


Yukon Glute Hamstring Ham Hyper Extension GHD Machine Crossfit Exercise Back Abs


Yukon Glute Hamstring Ham Hyper Extension GHD Machine Crossfit Exercise Back Abs


$314.97


AB King - abs exercise equipment for workout training and a bench for fitness


AB King – abs exercise equipment for workout training and a bench for fitness


$304.98


IronMan Gravity Inversion Table Back Abs Fatigue Stress Relief Exercise Training


IronMan Gravity Inversion Table Back Abs Fatigue Stress Relief Exercise Training


$304.87


Sole E25 Elliptical, Heavy Duty Exercise Bike, and AB Coaster


Sole E25 Elliptical, Heavy Duty Exercise Bike, and AB Coaster


$300.00


AB KING PRO - A perfect bench exerciser, Combine Your Workouts


AB KING PRO – A perfect bench exerciser, Combine Your Workouts


$300.00


Ab Trainer Fitness Gym Home Machnie Exercise Arms Cruncher Ab Board Sit Up Red


Ab Trainer Fitness Gym Home Machnie Exercise Arms Cruncher Ab Board Sit Up Red


$299.99


 Weight Bench Leg Preacher Curl Fitness Gym  Exercise Abs Training Free Shipping


Weight Bench Leg Preacher Curl Fitness Gym Exercise Abs Training Free Shipping


$299.00


Six Pack Care - New Exclusive Exercise Machine for Abs and Weight Burn


Six Pack Care – New Exclusive Exercise Machine for Abs and Weight Burn


$269.99


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


$269.45


XMark Commercial 12 Position Adjustable Ab Abdominal Exercise Bench XM-7608 NEW


XMark Commercial 12 Position Adjustable Ab Abdominal Exercise Bench XM-7608 NEW


$269.00


Weight Bench Squat Rack Chest Shoulders Bicep Abs Exercise Equipment Aerobic


Weight Bench Squat Rack Chest Shoulders Bicep Abs Exercise Equipment Aerobic


$266.99


IRONMAN GRAVITY INVERSION TABLE BACK THERAPY PAIN RELIEF FITNESS EXERCISE ABS


IRONMAN GRAVITY INVERSION TABLE BACK THERAPY PAIN RELIEF FITNESS EXERCISE ABS


$256.09


XMark Commercial 11-Gauge Adjustable Ab Abdominal Exercise Workout Bench XM-7461


XMark Commercial 11-Gauge Adjustable Ab Abdominal Exercise Workout Bench XM-7461


$254.95


AB KING PRO - A perfect bench exerciser.


AB KING PRO – A perfect bench exerciser.


$250.00


Crazy Abs Abdominal Exercise Home Gym, Black Free Shipping


Crazy Abs Abdominal Exercise Home Gym, Black Free Shipping


$249.99


AB LOUNGE SPORT EXERCISE MACHINE INCLUDING WORKOUT DVD(NEW IN SEALED RETAIL BOX)


AB LOUNGE SPORT EXERCISE MACHINE INCLUDING WORKOUT DVD(NEW IN SEALED RETAIL BOX)


$249.99


InversionTable Exercise Aerobics  Fitness Core Training Abs Ironman Gravity 4000


InversionTable Exercise Aerobics Fitness Core Training Abs Ironman Gravity 4000


$249.87


Board Adjustable Ab Workout Fitness Exercise Bench Abs Equipment Weight Loss


Board Adjustable Ab Workout Fitness Exercise Bench Abs Equipment Weight Loss


$249.00


Ab-Doer Twist Abdominal Trainer Exercise & Fitness New


Ab-Doer Twist Abdominal Trainer Exercise & Fitness New


$249.00


Comments are closed.
Please note: The website owner may earn a commission if you purchase any product via the links on this Site. Copyright © waistexercises.org.