Belly Hips
May 28th, 2011
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How to lose fat around your tummy, hips and thighs
It's fast, simple, it is incredibly fast results, it actually saves time during the day, and it's funny.
It's not jogging, stairstepper, sit ups, crunches, or any other nonsense like that.
1. Exercise lose belly fat – Vacuum Pose
What you do is suck in your belly, not your upper belly as much as you can. Make him feel that it goes into your spine. Hold that pose for 15-60 seconds. Rest 15-20 seconds and repeat. Do this for at least 5 minutes per day, excluding rest periods. I had hundreds of customers do this exercise and they are averaging around 1.75 inches lost around their waists in less than a month.
2. Exercise Lose Hip Fat – hula hoop
Go get a cheap hoop for $ 3. Now just run it around your waist for 10 minutes per day. You do not even need to do to 10 minutes at a time. You can do 2 minutes here and there throughout the day. I like to use TV commercials for exercise. This saves me a ton of time the day.
3. Exercise Lose Fat thigh – Hindu Squats
What you do is squat up and down as fast as you can. No weight are involved. During each repetition, drag or touch the fingertips on the ground to ensure that you not come down far enough. Do this for 100 repetitions within 5 minutes. When you can do so without problems, do 200 repetitions in 10 minutes.
This is the way to lose fat from your stomach, hips and thighs … not need a plan, no need for diet pills, and not go to the gym.
About the Author
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
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Categories: Lose Belly Fat arms, belly, belly hips, belly hips exercises, belly hips fat, belly hips thighs, belly hips2 yahoogroups com, dance, fat, hips
Hi everyone and welcome to my waist exercises blog. I decided to put this site together to show how, with a little bit of effort, the right nutrition and some great waist exercises, anyone can achieve a flat stomach.
