Belly Workout
9 Great Exercises To Beat Belly Fat
But I hate exercise, you say. Are the pants fitting tighter than usual, so the pooch is hanging over the waistband? If so, you probably havent been getting the exercise needed to let the muscles hold it in tight and remove the extra few inches of excess fat at the same time. Now, before you start thinking, I dont have time-you need to take at look at these 9 great exercises to beat belly fat.
For less than an hour a week-twice a week, 20 minutes a set, you can tighten up that belly and a few other muscles while you are at it. We arent going to talk about the same old sit-ups or crunches. There are three different levels, beginner, intermediate and advanced to get you started and advance as you feel like it.
Well start with the beginner exercises. All three of these involve: START POSITION with your feet about hip width apart:
1. Lunge twist-With knees slightly bent, elbows bent 90 degrees to hips, lunge forward with your right leg and rotate torso and arms to right, rotate back to center as you push off right foot to start, Alternate sides, do 16 reps.
2. Step Hop-With Hands on hips, step forward with the right foot and lift left knee to hip level as you hop straight up on the right leg, land with feet together, alternate, do 16 reps.
3. Shot Put-Bend right elbow to put hand by ear, with left arm straight out at shoulder level. Lunge to right with the right leg and rotate torso to the right. Push off right foot to stand, pivoting to the left, as you do, extend right arm diagonally, (like throwing a shot), alternating sides, do 16 reps.
Once you feel comfortable with this routine after a week or two, you may feel you are ready to start on the Intermediate work-out. These also are START POSITION, feet apart about hip width.
4. Lunge Reach-With knees slightly bent and arms by sides, lunge forward with the
left leg, bending both knees 90 degrees and reach arms toward the floor. Explosively push off left leg to return to starting position and lift your arms overhead. Do 8 reps, switch sides and repeat 8 reps.
5. Hand-Up Hop-With knees slightly bent and hands on hips, step forward with left
foot and lift right knee to hip level as you hop straight up on left leg and extend your arms overhead, then land with feet together, hands on hips. Do 20 reps, alternating sides.
6. Discus Throw-Extend arms at shoulder level, lunge to the right with right leg.
Rotate torso to right, quickly shift weight to left leg, bend knee and push off left foot to hop up as you turn to left and swing your right arm across body, (like throwing a discus), do 10 reps then switch sides and repeat 10 reps.
After a week or two, if you feel comfortable, you can move up to the advanced workout. If you have been doing your routine twice a week, you should start noticing some tightening in the belly muscles and if you have be faithful to your belly workout you should also notice it in your, butt, legs and arms, as well.
For the advanced routine, the start position is slightly different for each one.
7. Jump Lunge-With feet about hip width apart and knees slightly bent, extend arms slightly overhead and lunge forward with left leg, bending both knees 90 degrees, then jump straight up, switching legs in midair so that you land in a lunge with the right leg in front, do 12 reps, alternating sides.
8. Squat Jump-With feet shoulder width, knees slightly bent and hands by your side, squat, keeping knees behind toes, then jump up, lifting arms overhead, lower arms to sides, do 12 reps.
9. Hammer Hoist-Feet slightly more than shoulder width, hands clasped together in front of thighs, squat keeping knees behind toes, and reach arms slightly back between legs, then jump straight up, bringing arms overhead, (like hoisting a heavy mallet). Land in starting position and do 12 reps.
Once you have perfected this routine and feel your muscles tightening, you can repeat the routines as desired, or mix and match the parts of the different routines. The main thing is to keep a regular routing at least once, maybe twice a week.
You can do most of these while watching a regular TV show. With these 9 great exercises to beat belly fat you will find that there is no interference in your normal daily activities and you will get the flat tummy youve always wanted.
About the Author
Steve Hochman is the founder and CEO of Next Level Fitness. O.C.’s fastest way for you to get fit.
Personal Trainer Orange County Ca, Irvine Personal Training, Weight Loss
Personal Trainer Orange County Ca, Irvine Personal Training, Boot Camp
Burn those Abs with Exercise TV Trainer Kathy Kaehler
|
|
Lot of 21 VHS workout videos Crunch, Jane Fonda, Cher, Belly Dance, the Grind $9.99 |
|
|
PREVENTION BELLY, BUTT AND THIGHTS AND 3-2-1 WORKOUT 2 DVD SET $6.99 |
|
|
VeggieTales – The Complete Silly Song Collection $16.41 VEGGIE TALES:COMPLETE SILLY SONG COLL – DVD Movie… |
|
|
Luscious – The Bellydance Workout for Beginners $7.90 Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply – using carefully built combinati… |
|
|
Sadie’s Complete Bellydance Guide $14.45 Studio: Allegro Media Group Release Date: 03/10/2009… |
|
|
Bellydance for Beginners: Fat Burning [VHS] $2.21 Belly dancing is an artistic dance form that has been practiced for thousands of years, evoking feminine sensuality and fertility. According to Veena and Neena Bidasha, professional belly dancers and sisters, it can also be an effective workout for burning fat and increasing endurance. (Veena and Neena are trim and gorgeous–they certainly seem to prove this point.) This video does not teach belly… |
|
|
Bellydance Fitness for Beginners: Slim Down [VHS] $2.99 … |
|
|
Minna – Optimizer – Fat Eliminator [VHS] $14.98 Minna Lessig, a former Ms. Fitness USA and N.P.C. National Fitness Champion, leads this 30-minute circuit-training workout, which alternates 2.5 minutes of aerobic exercise with 1.5 minutes of muscle training in six 4-minute circuits. You’ll keep your heart rate up and tone at the same time. The routine will appeal to exercisers who want to get the job done without dance or frills. The aerobic mo… |
|
|
Wallmonkeys Peel and Stick Wall Decals – Ab Recovery Workout – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Wallmonkeys Peel and Stick Wall Decals – Workout – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Wallmonkeys Peel and Stick Wall Decals – Training – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Jillian Michaels: Banish Fat, Boost Metabolism $5.44 JILLIAN MICHAELS:BANISH FAT BOOST MET – DVD Movie… |
|
|
AB-757 GIDDY UP CORE EXERCISER WITH DUAL MOTORS FITNESS EQUIPMENT STRENGTHENS $625.00 |
|
|
AB-758 GIDDY UP CORE EXERCISER WITH SINGLE MOTORS FITNESS EQUIPMENT STRENGTHENS $550.00 |
|
|
Sunpentown Giddyup! Core Exerciser with Dual-Controls AB-757 $493.75 |
|
|
Sunpentown Giddyup Core Exerciser Abs Abdominal Workout $475.00 |
|
|
Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97 |
|
|
SPT Core Exerciser AB-757 $452.99 |
|
|
Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00 |
|
|
Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00 |
|
|
Sunpentown Giddyup! Core Exerciser (Single-Control) AB-758 $410.00 |
|
|
Sunpentown AB-757: Giddyup! Core Exerciser Dual-Control $404.99 |
|
|
Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97 |
|
|
Sunpentown Giddyup! Core Exerciser with Dual-Motors – AB-757 $374.95 |
|
|
SPT GiddyUp Core Exerciser “Single Loop” AB-758 $365.99 |
|
|
BROOKSTONE OSIM IGallop Core and Ab Exerciser $349.99 |
|
|
Sunpentown AB-758 Giddyup! Core Exerciser-Single Contro $329.99 |
|
|
Brookstone OSIM iGallop Core and Ab Exerciser $315.00 |
|
|
BROOKSTONE OSIM IGallop Core and Ab Exerciser $299.99 |
|
|
Stamina Abdominal Ab Exerciser Hyper Bench Pro 20-2021 $179.00 |
|
|
System plus Abs toning belt Exerciser complete abdominal workout 100%new $150.00 |
|
|
Ab Rocket Abdominal Trainer Exerciser Workout As Seen On TV NEW $149.99 |
|
|
OSIM iGallop Core and Abs Exerciser W/ Protective seat cover & DVD $144.00 |
|
|
Red Fitness DX Abdominal Ab Exerciser BRAND NEW DVD $140.00 |
|
|
Abdominal Machine Exerciser -Ab Chair 2 PRO 2007 Package W/fitness Computer $129.99 |
|
|
Fitness Quest Core Abdominal Trainer Sit up Exerciser Ab Strength Training NEW $126.56 |
|
|
ABDOMINAL BOARD / SIT UP EXERCISER / ABS $109.95 |
|
|
Weider AB Shaper CRUNCH Rocker ROLLER Abdominal Exerciser $100.00 |
|
|
AbSolo Ab Solo Core Strength Trainer Abdominal Exerciser Crunch Trainer Machine $99.99 |
|
|
iGALLOP BROOKSTONE CORE AND ABS EXERCISER $95.00 |
|
|
Bongo Board by Fitter First – Ab Exerciser Balance Yoga $89.95 |
|
|
Bongo Board by Fitter First – Ab Exerciser Balance Yoga $89.94 |
|
|
Ab Lounge Sport Abdominal Exerciser Lightly Used $82.48 |
|
|
RED EXERCISER DX AB ROUTINE WORKOUT NEW IN THE BOX $79.00 |
|
|
Weider AB Shaper CRUNCH AB ROLLER Abdominal Exerciser $74.50 |
|
|
AB Professional Abdominal Exerciser Sit Up Bench Crunch $73.99 |
|
|
COREMASTER CORE MASTER EXERCISER AB ABS $69.99 |
|
|
NEW Abmat 2-Pack Abdominal Trainer Core Exerciser Crossfit ab mat Includes (2) $67.95 |
|
|
The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser $65.00 |
|
|
AB ROCKET ABDOMINAL TRAINER EXERCISER – AB Sculpting Exerciser Machine $59.99 |
|
|
AB ROLLER Abdominal Exerciser Situp Original Purple VHS $54.99 |
|
|
AB ROLLER Abdominal Exerciser Situp VHS Thumb Screws for Quick Adjusting $54.99 |
|
|
TORSO TRACK 2 Adjustable RESIST Ab Abdominal Exerciser FITNESS STOMACH FIRMING $54.00 |
|
|
New Ab Roller Abdominal Exerciser $45.00 |
|
|
NEW ABDOMINAL CORE FITNESS AB EXERCISER STABILITY DISC $44.99 |
|
|
Valeo Ab Straps – Hanging Ab Exerciser $44.95 |
|
|
AB Rocket Twister Total Ab Workout Abdominal Exerciser – Gently Used $44.00 |
|
|
AB SHAPER ROLLER EXERCISER ABDOMINAL WORKOUT ABROLLER SIT UP MACHINE PRO!!! $41.95 |
|
|
AB ROCKET Exerciser for Total Ab Abdominal Wokout w/ Extra Resistance Bands $40.00 |
|
|
Original PURPLE AB ROLLER PLUS Stabilizer Exerciser with Ab Roller VHS DyGraf $39.99 |
|
|
TORSO TRACK Ab Exerciser with 3 Resistance Bands & Abdominal Shaper & Toner! $39.99 |
|
|
Ab Roller New Abdominal Fitness Crunch Exerciser Lee Med Fitness QJ-AL010 $39.95 |
Hi everyone and welcome to my waist exercises blog. I decided to put this site together to show how, with a little bit of effort, the right nutrition and some great waist exercises, anyone can achieve a flat stomach.
