9 Great Exercises To Beat Belly Fat

But I hate exercise, you say. Are the pants fitting tighter than usual, so the pooch is hanging over the waistband? If so, you probably havent been getting the exercise needed to let the muscles hold it in tight and remove the extra few inches of excess fat at the same time. Now, before you start thinking, I dont have time-you need to take at look at these 9 great exercises to beat belly fat.

For less than an hour a week-twice a week, 20 minutes a set, you can tighten up that belly and a few other muscles while you are at it. We arent going to talk about the same old sit-ups or crunches. There are three different levels, beginner, intermediate and advanced to get you started and advance as you feel like it.

Well start with the beginner exercises. All three of these involve: START POSITION with your feet about hip width apart:

1. Lunge twist-With knees slightly bent, elbows bent 90 degrees to hips, lunge forward with your right leg and rotate torso and arms to right, rotate back to center as you push off right foot to start, Alternate sides, do 16 reps.

2. Step Hop-With Hands on hips, step forward with the right foot and lift left knee to hip level as you hop straight up on the right leg, land with feet together, alternate, do 16 reps.

3. Shot Put-Bend right elbow to put hand by ear, with left arm straight out at shoulder level. Lunge to right with the right leg and rotate torso to the right. Push off right foot to stand, pivoting to the left, as you do, extend right arm diagonally, (like throwing a shot), alternating sides, do 16 reps.

Once you feel comfortable with this routine after a week or two, you may feel you are ready to start on the Intermediate work-out. These also are START POSITION, feet apart about hip width.

4. Lunge Reach-With knees slightly bent and arms by sides, lunge forward with the
left leg, bending both knees 90 degrees and reach arms toward the floor. Explosively push off left leg to return to starting position and lift your arms overhead. Do 8 reps, switch sides and repeat 8 reps.

5. Hand-Up Hop-With knees slightly bent and hands on hips, step forward with left
foot and lift right knee to hip level as you hop straight up on left leg and extend your arms overhead, then land with feet together, hands on hips. Do 20 reps, alternating sides.

6. Discus Throw-Extend arms at shoulder level, lunge to the right with right leg.
Rotate torso to right, quickly shift weight to left leg, bend knee and push off left foot to hop up as you turn to left and swing your right arm across body, (like throwing a discus), do 10 reps then switch sides and repeat 10 reps.

After a week or two, if you feel comfortable, you can move up to the advanced workout. If you have been doing your routine twice a week, you should start noticing some tightening in the belly muscles and if you have be faithful to your belly workout you should also notice it in your, butt, legs and arms, as well.

For the advanced routine, the start position is slightly different for each one.

7. Jump Lunge-With feet about hip width apart and knees slightly bent, extend arms slightly overhead and lunge forward with left leg, bending both knees 90 degrees, then jump straight up, switching legs in midair so that you land in a lunge with the right leg in front, do 12 reps, alternating sides.

8. Squat Jump-With feet shoulder width, knees slightly bent and hands by your side, squat, keeping knees behind toes, then jump up, lifting arms overhead, lower arms to sides, do 12 reps.

9. Hammer Hoist-Feet slightly more than shoulder width, hands clasped together in front of thighs, squat keeping knees behind toes, and reach arms slightly back between legs, then jump straight up, bringing arms overhead, (like hoisting a heavy mallet). Land in starting position and do 12 reps.

Once you have perfected this routine and feel your muscles tightening, you can repeat the routines as desired, or mix and match the parts of the different routines. The main thing is to keep a regular routing at least once, maybe twice a week.

You can do most of these while watching a regular TV show. With these 9 great exercises to beat belly fat you will find that there is no interference in your normal daily activities and you will get the flat tummy youve always wanted.

About the Author

Steve Hochman is the founder and CEO of Next Level Fitness. O.C.’s fastest way for you to get fit.
Personal Trainer Orange County Ca, Irvine Personal Training, Weight Loss
Personal Trainer Orange County Ca, Irvine Personal Training, Boot Camp

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I'm talking about a program like the workout 90 days, things like that. There are a lot of them on the market today. I wondered where you work really, as for men and women. (There may be separate programs). I want to get one for my boyfriend when my taxes here and get one for me, after I my baby in March. This is one I found for both men and women. How to get a six pack and lose belly fat, I do not know If this or any program works simply because I have not tried them all. Sole practitioner but I do not leave me with the results I want. Of course I lost a ton of weight, but I want to trim everywhere. I want to have endurance. Please let me know of something that is able to work all the muscles, and not create bulges.

Men and women should follow the same rules for food and exercise. Do not worry about special programs it may be much simpler than that. The programs are generally not sustainable and Industry Food does not want them to be. They make money off of you having to go back and try something else, right? Lose 1-2lbs a week is the best way to go. This way, you are losing mostly fat rather than muscle and water. Weight loss faster is not better, nor sustainable. Power must be what you are looking primarily for weight loss is what you will eliminate fat. Try a balanced diet consisting of most health food world, with high protein, carbohydrates and fats moderate moderate. You need to know how many calories you burn, you can use an online calculator for a rough estimate. Aim for 10-20% of calories you burn fewer daily (Too large a deficit will be against-productive in the longer term). Do not worry about complicated regimes or cut things. You can enjoy anything it is in moderation, as long as the majority of your diet is healthy. Base your meals around: lean protein (such as chicken, tuna, beef lean, fat-free cottage cheese, egg whites), whole grains (such as whole wheat bread, oats, bran cereal, rice) in healthy fats (Such as nuts, seeds, olive oil, avocado, salmon, whole egg, flax seeds) Fruits and vegetables and drink plenty of water. Second importance to food is a high-resistance training is what you will preserve the muscle you look "toned" and defined once you've dropped fat (rather than just a smaller version of how you look now, with the same bits you are not satisfied). More muscle also means a higher metabolism, so you definitely want to maintain or increase the basis of muscle you have, for fat loss. You need to work all your major muscle groups you can not reduce the place. Try three complete workouts body of a week or a split upper / lower four times a week to start. Focus on compound exercises like squats, deadlifts, pull ups, rows, bench press and press it. Then you can watch extras like cardio to help create a calorie deficit. But the heart is by far the least important of these three, and you can lose fat effectively without it. Make sure you get at least one day off per week, without exercising at all. Focus on inch loss / Clothing sizes instead to scale the weight is the way you look at Slim's important not just to weigh yourself.

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you can not lose fat where you want, except if you literally cut with a machete. You have to do cardio, like running at a moderate pace to lose fat everywhere.

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I a bit of belly fat, and im doing lots of exercise lately to get rid of him and look good, and Im wondering if I drive ab, that will just push the fat and make me look more fat? Or get rid of fat?

and as long as your right to eat and work a lot no … it should come off, but if you are eating poorly and not doing abs then yes. The best thing to do is cardio and belly melted Off

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Me and my friend thinks that we need your belly and legs so that anything you can say will help.

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How to do beginner ***abdominal exercises for women***

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Sunpentown Giddyup! Core Exerciser with Dual-Controls AB-757 $493.75

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Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97

SPT Core Exerciser AB-757 $452.99

Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00

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Sunpentown Giddyup! Core Exerciser (Single-Control) AB-758 $410.00

Sunpentown AB-757: Giddyup! Core Exerciser Dual-Control $404.99

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Sunpentown Giddyup! Core Exerciser with Dual-Motors – AB-757 $374.95

SPT GiddyUp Core Exerciser “Single Loop” AB-758 $373.29

BROOKSTONE OSIM IGallop Core and Ab Exerciser $349.99

Sunpentown AB-758 Giddyup! Core Exerciser-Single Contro $329.99

Brookstone OSIM iGallop Core and Ab Exerciser $315.00

Stamina Abdominal Ab Exerciser Hyper Bench Pro 20-2021 $179.00

System plus Abs toning belt Exerciser complete abdominal workout 100%new $150.00

Ab Rocket Abdominal Trainer Exerciser Workout As Seen On TV NEW $149.99

OSIM iGallop Core and Abs Exerciser W/ Protective seat cover & DVD $144.00

Red Fitness DX Abdominal Ab Exerciser BRAND NEW DVD $140.00

Abdominal Machine Exerciser -Ab Chair 2 PRO 2007 Package W/fitness Computer $129.99

Fitness Quest Core Abdominal Trainer Sit up Exerciser Ab Strength Training NEW $126.56

ABDOMINAL BOARD / SIT UP EXERCISER / ABS $109.95

Weider AB Shaper CRUNCH Rocker ROLLER Abdominal Exerciser $100.00

Bongo Board by Fitter First – Ab Exerciser Balance Yoga $89.95

Ab Lounge Sport Abdominal Exerciser Lightly Used $82.48

AB Rocket Twister Total Ab Workout Abdominal Exerciser – Gently Used $80.00

RED EXERCISER DX AB ROUTINE WORKOUT NEW IN THE BOX $79.00

AB Professional Abdominal Exerciser Sit Up Bench Crunch $73.99

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COREMASTER CORE MASTER EXERCISER AB ABS $69.99

WEIDER AB SHAPER ROLLER EXERCISER WITH ATTACHED MAT CRUNCH ABDOMINAL WORKOUT $69.99

NEW Abmat 2-Pack Abdominal Trainer Core Exerciser Crossfit ab mat Includes (2) $67.95

2 RED FITNESS MACHINES – 2 AB EXERCISERS (RED-LX and RED-DX) $59.99

The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser $55.00

AB ROLLER Abdominal Exerciser Situp Original Purple VHS $54.99

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New Ab Circle Pro Abdominal Exerciser $49.99

A B ROCKET EXERCISER ABS ABDOMINAL TRAINER LQQK No Reserve $49.95

New Ab Roller Abdominal Exerciser $45.00

NEW ABDOMINAL CORE FITNESS AB EXERCISER STABILITY DISC $44.99

Valeo Ab Straps – Hanging Ab Exerciser $44.95

AB SHAPER ROLLER EXERCISER ABDOMINAL WORKOUT ABROLLER SIT UP MACHINE PRO!!! $41.95

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Deluxe Abdominal Exercise Chair Bean More Effective Tone Abs Exerciser New $38.89

I lost a lot of weight and really need to tighten my abs. My main problem is that my skin hanging over my navel. Thus, instead of having a round button Nice belly is just a horizontal line. If someone has an exercise AB for this particular area, I'd be very happy!

Hip Hop Abs is great! You will not even enter the track to sculpting your abs. You should really check.

Flat Belly Bonus Workout

PREVENTION BELLY, BUTT AND THIGHTS AND 3-2-1 WORKOUT 2 DVD SET $6.99

Belly Beautiful Workout $0.99

AB-757 GIDDY UP CORE EXERCISER WITH DUAL MOTORS FITNESS EQUIPMENT STRENGTHENS $625.00

AB-758 GIDDY UP CORE EXERCISER WITH SINGLE MOTORS FITNESS EQUIPMENT STRENGTHENS $550.00

Sunpentown Giddyup! Core Exerciser with Dual-Controls AB-757 $493.75

Sunpentown Giddyup Core Exerciser Abs Abdominal Workout $475.00

Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97

SPT Core Exerciser AB-757 $452.99

Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00

Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00

Sunpentown Giddyup! Core Exerciser (Single-Control) AB-758 $410.00

Sunpentown AB-757: Giddyup! Core Exerciser Dual-Control $404.99

Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97

Sunpentown Giddyup! Core Exerciser with Dual-Motors – AB-757 $374.95

SPT GiddyUp Core Exerciser “Single Loop” AB-758 $373.29

BROOKSTONE OSIM IGallop Core and Ab Exerciser $349.99

Sunpentown AB-758 Giddyup! Core Exerciser-Single Contro $329.99

Brookstone OSIM iGallop Core and Ab Exerciser $315.00

Stamina Abdominal Ab Exerciser Hyper Bench Pro 20-2021 $179.00

System plus Abs toning belt Exerciser complete abdominal workout 100%new $150.00

Ab Rocket Abdominal Trainer Exerciser Workout As Seen On TV NEW $149.99

OSIM iGallop Core and Abs Exerciser W/ Protective seat cover & DVD $144.00

Red Fitness DX Abdominal Ab Exerciser BRAND NEW DVD $140.00

Abdominal Machine Exerciser -Ab Chair 2 PRO 2007 Package W/fitness Computer $129.99

Fitness Quest Core Abdominal Trainer Sit up Exerciser Ab Strength Training NEW $126.56

ABDOMINAL BOARD / SIT UP EXERCISER / ABS $109.95

Weider AB Shaper CRUNCH Rocker ROLLER Abdominal Exerciser $100.00

Bongo Board by Fitter First – Ab Exerciser Balance Yoga $89.95

Ab Lounge Sport Abdominal Exerciser Lightly Used $82.48

AB Rocket Twister Total Ab Workout Abdominal Exerciser – Gently Used $80.00

RED EXERCISER DX AB ROUTINE WORKOUT NEW IN THE BOX $79.00

AB Professional Abdominal Exerciser Sit Up Bench Crunch $73.99

AB Professional Abdominal Exerciser Sit Up Bench Crunch $69.99

COREMASTER CORE MASTER EXERCISER AB ABS $69.99

WEIDER AB SHAPER ROLLER EXERCISER WITH ATTACHED MAT CRUNCH ABDOMINAL WORKOUT $69.99

NEW Abmat 2-Pack Abdominal Trainer Core Exerciser Crossfit ab mat Includes (2) $67.95

2 RED FITNESS MACHINES – 2 AB EXERCISERS (RED-LX and RED-DX) $59.99

The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser $55.00

AB ROLLER Abdominal Exerciser Situp Original Purple VHS $54.99

AB ROLLER Abdominal Exerciser Situp VHS Thumb Screws for Quick Adjusting $54.99

TORSO TRACK 2 Adjustable RESIST Ab Abdominal Exerciser FITNESS STOMACH FIRMING $54.00

TORSO TRACK 2 Adjustable RESIST Ab Abdominal Exerciser FITNESS STOMACH FIRMING $54.00

New Ab Circle Pro Abdominal Exerciser $49.99

A B ROCKET EXERCISER ABS ABDOMINAL TRAINER LQQK No Reserve $49.95

New Ab Roller Abdominal Exerciser $45.00

NEW ABDOMINAL CORE FITNESS AB EXERCISER STABILITY DISC $44.99

Valeo Ab Straps – Hanging Ab Exerciser $44.95

AB SHAPER ROLLER EXERCISER ABDOMINAL WORKOUT ABROLLER SIT UP MACHINE PRO!!! $41.95

TORSO TRACK Ab Exerciser with 3 Resistance Bands & Abdominal Shaper & Toner! $39.99

Ab Roller New Abdominal Fitness Crunch Exerciser Lee Med Fitness QJ-AL010 $39.95

AB EXERCISER (AB SWING). SALE $39.95 $39.95

Deluxe Abdominal Exercise Chair Bean More Effective Tone Abs Exerciser New $38.89

I am a very healthy diet, by a bunch of crunches, and develop a number of times per week. But my extra belly fat will not disappear. Are there sessions training that may be useful?

Everyone has a hot spot. It may be in the belly, thighs, arms or chest. Wherever Place your trouble is that the solution is exactly the same thing. You need to eat less and exercise more. The reason there is a only solution to all these problems because it is impossible to tell where your body to burn excess fat. When you eat too many calories, your body stores the extra energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning fat as energy. There is absolutely no way to control when your body will find this extra fat. The higher your calorie deficit (a bigger deficit in calories, a greater difference between what you eat and what you burn) the faster your body to burn excess fat and the quicker your body fat percentage will start to decline. You can increase your calorie deficit by reducing your daily intake and exercising more. Sit ups will do nothing to target the fat around your abdomen, just like squats will do nothing to target the fat around your thighs. You can read more about your site fixing problems to guide the reduction of fat Body – http://straighthealth.com/pages/guides/reducebodyfat.html

Belly Dance Workout by Mihaela Coman

PREVENTION BELLY, BUTT AND THIGHTS AND 3-2-1 WORKOUT 2 DVD SET $6.99

Belly Beautiful Workout $0.99

AB-757 GIDDY UP CORE EXERCISER WITH DUAL MOTORS FITNESS EQUIPMENT STRENGTHENS $625.00

AB-758 GIDDY UP CORE EXERCISER WITH SINGLE MOTORS FITNESS EQUIPMENT STRENGTHENS $550.00

Sunpentown Giddyup! Core Exerciser with Dual-Controls AB-757 $493.75

Sunpentown Giddyup Core Exerciser Abs Abdominal Workout $475.00

Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97

SPT Core Exerciser AB-757 $452.99

Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00

Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00

Sunpentown Giddyup! Core Exerciser (Single-Control) AB-758 $410.00

Sunpentown AB-757: Giddyup! Core Exerciser Dual-Control $404.99

Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97

Sunpentown Giddyup! Core Exerciser with Dual-Motors – AB-757 $374.95

SPT GiddyUp Core Exerciser “Single Loop” AB-758 $373.29

BROOKSTONE OSIM IGallop Core and Ab Exerciser $349.99

Sunpentown AB-758 Giddyup! Core Exerciser-Single Contro $329.99

Brookstone OSIM iGallop Core and Ab Exerciser $315.00

Stamina Abdominal Ab Exerciser Hyper Bench Pro 20-2021 $179.00

System plus Abs toning belt Exerciser complete abdominal workout 100%new $150.00

Ab Rocket Abdominal Trainer Exerciser Workout As Seen On TV NEW $149.99

OSIM iGallop Core and Abs Exerciser W/ Protective seat cover & DVD $144.00

Red Fitness DX Abdominal Ab Exerciser BRAND NEW DVD $140.00

Abdominal Machine Exerciser -Ab Chair 2 PRO 2007 Package W/fitness Computer $129.99

Fitness Quest Core Abdominal Trainer Sit up Exerciser Ab Strength Training NEW $126.56

ABDOMINAL BOARD / SIT UP EXERCISER / ABS $109.95

Weider AB Shaper CRUNCH Rocker ROLLER Abdominal Exerciser $100.00

Bongo Board by Fitter First – Ab Exerciser Balance Yoga $89.95

Ab Lounge Sport Abdominal Exerciser Lightly Used $82.48

AB Rocket Twister Total Ab Workout Abdominal Exerciser – Gently Used $80.00

RED EXERCISER DX AB ROUTINE WORKOUT NEW IN THE BOX $79.00

AB Professional Abdominal Exerciser Sit Up Bench Crunch $73.99

AB Professional Abdominal Exerciser Sit Up Bench Crunch $69.99

COREMASTER CORE MASTER EXERCISER AB ABS $69.99

WEIDER AB SHAPER ROLLER EXERCISER WITH ATTACHED MAT CRUNCH ABDOMINAL WORKOUT $69.99

NEW Abmat 2-Pack Abdominal Trainer Core Exerciser Crossfit ab mat Includes (2) $67.95

2 RED FITNESS MACHINES – 2 AB EXERCISERS (RED-LX and RED-DX) $59.99

The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser $55.00

AB ROLLER Abdominal Exerciser Situp Original Purple VHS $54.99

AB ROLLER Abdominal Exerciser Situp VHS Thumb Screws for Quick Adjusting $54.99

TORSO TRACK 2 Adjustable RESIST Ab Abdominal Exerciser FITNESS STOMACH FIRMING $54.00

TORSO TRACK 2 Adjustable RESIST Ab Abdominal Exerciser FITNESS STOMACH FIRMING $54.00

New Ab Circle Pro Abdominal Exerciser $49.99

A B ROCKET EXERCISER ABS ABDOMINAL TRAINER LQQK No Reserve $49.95

New Ab Roller Abdominal Exerciser $45.00

NEW ABDOMINAL CORE FITNESS AB EXERCISER STABILITY DISC $44.99

Valeo Ab Straps – Hanging Ab Exerciser $44.95

AB SHAPER ROLLER EXERCISER ABDOMINAL WORKOUT ABROLLER SIT UP MACHINE PRO!!! $41.95

TORSO TRACK Ab Exerciser with 3 Resistance Bands & Abdominal Shaper & Toner! $39.99

Ab Roller New Abdominal Fitness Crunch Exerciser Lee Med Fitness QJ-AL010 $39.95

AB EXERCISER (AB SWING). SALE $39.95 $39.95

Deluxe Abdominal Exercise Chair Bean More Effective Tone Abs Exerciser New $38.89

I do not exactly pack 6, just a good workout to get a flat stomach, and if you have any good advice on how to lose thigh fat please, Be My Guest! Thank you very much!

Well, if you do not want a 6-pack, you do not want to make workouts ab! But you need to fix that is good for you and do not worry about your abs will not bulge by crunches. I just do sit-ups and eating healthy (no pop no candy this bullshit stuff you look for fruits and vegetables, meat). Anyways eat 6 small healthy meals per day instead of 3 more large and you lose weight, as Arnold Schwarzenegger says "Abs are made in the kitchen, not in the gym." I just do like 200 crunches every two days ago and go.

Flatten Your Pot Belly Workout Video

PREVENTION BELLY, BUTT AND THIGHTS AND 3-2-1 WORKOUT 2 DVD SET $6.99

Belly Beautiful Workout $0.99

AB-757 GIDDY UP CORE EXERCISER WITH DUAL MOTORS FITNESS EQUIPMENT STRENGTHENS $625.00

AB-758 GIDDY UP CORE EXERCISER WITH SINGLE MOTORS FITNESS EQUIPMENT STRENGTHENS $550.00

Sunpentown Giddyup! Core Exerciser with Dual-Controls AB-757 $493.75

Sunpentown Giddyup Core Exerciser Abs Abdominal Workout $475.00

Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97

SPT Core Exerciser AB-757 $452.99

Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00

Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00

Sunpentown Giddyup! Core Exerciser (Single-Control) AB-758 $410.00

Sunpentown AB-757: Giddyup! Core Exerciser Dual-Control $404.99

Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97

Sunpentown Giddyup! Core Exerciser with Dual-Motors – AB-757 $374.95

SPT GiddyUp Core Exerciser “Single Loop” AB-758 $373.29

BROOKSTONE OSIM IGallop Core and Ab Exerciser $349.99

Sunpentown AB-758 Giddyup! Core Exerciser-Single Contro $329.99

Brookstone OSIM iGallop Core and Ab Exerciser $315.00

Stamina Abdominal Ab Exerciser Hyper Bench Pro 20-2021 $179.00

System plus Abs toning belt Exerciser complete abdominal workout 100%new $150.00

Ab Rocket Abdominal Trainer Exerciser Workout As Seen On TV NEW $149.99

OSIM iGallop Core and Abs Exerciser W/ Protective seat cover & DVD $144.00

Red Fitness DX Abdominal Ab Exerciser BRAND NEW DVD $140.00

Abdominal Machine Exerciser -Ab Chair 2 PRO 2007 Package W/fitness Computer $129.99

Fitness Quest Core Abdominal Trainer Sit up Exerciser Ab Strength Training NEW $126.56

ABDOMINAL BOARD / SIT UP EXERCISER / ABS $109.95

Weider AB Shaper CRUNCH Rocker ROLLER Abdominal Exerciser $100.00

Bongo Board by Fitter First – Ab Exerciser Balance Yoga $89.95

Ab Lounge Sport Abdominal Exerciser Lightly Used $82.48

AB Rocket Twister Total Ab Workout Abdominal Exerciser – Gently Used $80.00

RED EXERCISER DX AB ROUTINE WORKOUT NEW IN THE BOX $79.00

AB Professional Abdominal Exerciser Sit Up Bench Crunch $73.99

AB Professional Abdominal Exerciser Sit Up Bench Crunch $69.99

COREMASTER CORE MASTER EXERCISER AB ABS $69.99

WEIDER AB SHAPER ROLLER EXERCISER WITH ATTACHED MAT CRUNCH ABDOMINAL WORKOUT $69.99

NEW Abmat 2-Pack Abdominal Trainer Core Exerciser Crossfit ab mat Includes (2) $67.95

2 RED FITNESS MACHINES – 2 AB EXERCISERS (RED-LX and RED-DX) $59.99

The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser $55.00