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Home > Waist Exercises > Stair Climber

Stair Climber

March 10th, 2011

Stair Climber
what is a stair-climber actually do?

my mother wants to lose her big belly and I'm not sure if a staircase climbing to help lose belly fat, and I do not want her to get disappointed for the purchase and see no results. What should I do? which body part he exercises? and if my mother he will lose his big belly of him or is it unnecessary for her? If you recommend something that works for her if Please share. if tredmill / shes not functioning

A stair climber will strengthen glutes, quadriceps and hamstrings, and calves (mainly legs). If she uses hard enough to sweat 1 / 2 hour per day, it will burn approximately 350-450 calories per day. If she eats healthy meals, and was maintaining his weight without exercise, lose the belly. However, his abs will not get any strength. She needs to do some basic exercises the body as crunches to strengthen her back and abdominals. A weighted hoola hoop for Christmas would be nice! It also needs to see his doctor before starting any exercise program. Situps on a yoga ball will help you too. Gotta get those core (abdominals, back, obliques) muscles working!

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Climbers on a stair


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