Pull Chin
Which groups of resistance should I use to replace pull-ups/chin-ups?
I can chin-ups/pull-ups without problem, have simply not compatible for a bar is removable. What level / lb resistance bands should I use to compensate and replace these workouts?
You would need bands that can provide a significant amount of tension. I highly recommend the full set of fitness by Aylio (www.aylio.com)
5 x One Arm Pull Chin Ups = One Set!!! – Strict! – marcusbondi
|
|
Body Solid Fusion Pull Up Chin Station Power Tower FCD $460.00 |
|
|
Yukon Chin Up Pull Up Dip Station Power Tower CDL-153 $399.99 |
|
|
Anytube] portable gym pull chin chinning ups iron exercise bars sports equipment $229.00 |
|
|
WALL CHIN UP PULL UP BAR PUNCHING BAG SPEEDBALL STATION $83.74 |
|
|
Body Solid Pull Up Chin Dip Station Power Tower PVKC83X $252.99 |
|
|
VKR Body Solid Pull Up Chin Power Tower PVKC83X $252.99 |
|
|
wholesale 16pcs New chin up bar door set bar adjustable pull-up $220.00 |
|
|
Weider WEBE1998 290 Pull Up Chin Up Chin Power Tower $248.00 |
|
|
Stamina Power Tower VRK Dip Pull Up Chin Station Gym $244.95 |
|
|
New Cap Pro VKR Power Tower Chin Knee Dip Pull Up Raise $221.88 |
|
|
Semi Anytube] portable gym chin pull push up iron exercise bar sports equipment $139.00 |
|
|
NEW Power Tower VKR Chin Pull Up Dip Station home gym $199.00 |
|
|
Body Solid Pull Chin Up Dip Station Power Tower BFVK10 $195.99 |
|
|
Pull Up Chin Up Leg Raise Dip Ab Machine Bench Home Gym $191.95 |
|
|
POWER TOWER- Perfect for PULL UPS – CHIN UPS – HOME FITNESS WORKOUT GYM $129.99 |
|
|
POWER TOWER- pull up – chin up – leg raises – home gym $146.77 |
|
|
Pull up Chin Ab Dip Leg Raise Machine Bench Home Gym!! $169.99 |
|
|
Body Vision PT600 Power Multi-station Workout Tower Gym Chin Pull Up Dip Fitness $169.99 |
|
|
Pull up Chin Ab Leg Dip Raise Machine Bench Home Gym $169.90 |
|
|
Adjustable Chinning-Bar – Pull-Up, Chin Up Bar NEW $145.99 |
|
|
WALL MOUNTED CHIN PULL UP BAR $129.99 |
|
|
All in 1 Maximum Chest Arm Muscle Trainer Doorway Chin Push Pull UP Gear Gym Bar $125.99 |
|
|
Maximum Arm Chest Back Core Muscle Trainer Mounted Doorway Pull Up Chin Up Bar $124.99 |
|
|
1 PULL CHIN UP BAR +EXERCISE RESISTANCE POWER BANDS SET + PUSH UP STAND For P90X $119.99 |
|
|
Pull up bar / Chin up bar Wall mounted $89.95 |
|
|
Pull up bar / Chin up bar Wall mounted p90 $89.95 |
|
|
New 3 in 1 Home Doorway Exerciser Pull-Ups Chin-Ups Bar $111.47 |
|
|
CHIN UP BAR | PULL UP BAR -FOR P90X w/ DIP BAR ATTACHMENT and AB STRAPS INCLUDED $89.95 |
|
|
Wall Mounted Chin Up Bar-Chinning, Pull Up Bar-NEW $102.99 |
|
|
PREMIUM Quality Chin Up/Pull Up Bar for P90x $13.77 |
|
|
NEW Body Solid Chin Pull Up Doorway Bar #PUB34 $89.99 |
|
|
Body Solid PUB34 Doorway Chin Pull Up Chinning Bar $89.99 |
|
|
NEW PUB34 Body Solid Doorway Chin Up Bar Pull Up Bar – 300 lb weight capacity $89.00 |
|
|
Pull Up, Chin Up, Sit Up Bar with 5 Resistance Bands and DVD Set $85.00 |
|
|
Amber Sporting Goods Multi Purpose Wall Mounted Pull Up Chin Up Bar MCB-001 $84.99 |
|
|
134lb RESISTANCE BAND+CHIN PULL UP BAR for P90²X+GIFTNa $79.99 |
|
|
Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar $76.87 |
|
|
NEW Maximum Muscle Trainer Pull Up Chin Up Bar $75.99 |
|
|
Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar $74.61 |
|
|
All-In-One Doorway Chin-up Bar Pull-Up Bar Brand New $25.03 |
|
|
Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar $73.16 |
|
|
Amber Sports Multi Purpose Wall-Mount Pull/Chin Up Bar $71.95 |
|
|
BLACK MOUNTAIN HEAVY DUTY CHIN UP BAR RESISTANCE BANDS EXERCISE PULL UP BMP5M $69.99 |
|
|
Maximum Muscle Extreme Iron Gym Trainer Wall Mounted Pull Up Chin Up Bar NEW FSH $69.99 |
|
|
Pull Up Bar Chin Wall Mounted Trainer Gym Iron NEW Bars $64.95 |
|
|
AB SLING HANGING AB STRAP USED 4 PULL CHIN SIT UP BAR $43.47 |
|
|
Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar $65.95 |
|
|
Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar $63.99 |
|
|
Amber Sports Wall Mounted Pull Up Chin Up Bar $63.95 |
|
|
Pull up bar Chin up bar Ceiling Mounted Heavy Duty! $47.95 |
|
|
New All-In-One Doorway Chin-up Bar Pull-Up Bar Workout Exercise $62.99 |
|
|
1 Pull Up Chin Up Bar Muscle Trainer Wall-Mounted Gym Extreme Fitness Workout $62.32 |
|
|
NEW Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up STEEL Bar For HOME GYM $61.99 |
|
|
Pull up bar / Chin up bar Ceiling mounted P90X $45.95 |
|
|
Lifeline USA Pullup Revolution Chin Pull Up Assistance $59.99 |
|
|
DOORWAY CHIN UP PUSH UP PULL UP BAR FOR HOME FITNESS $59.99 |
|
|
New Home Pull Up Chin Up Bar Exercise Doorway Workout $59.95 |
|
|
CHIN PULL UP BAR+RESISTANCE BANDS+PUSH UP GRIP FOR P90X $59.95 |
|
|
Black Mountain Products Heavy Duty Chin Up Bar and Resistance Bands $59.95 |
|
|
UNIVERSAL DIP STATION- CHIN UP – PULL UP BAR ATTACHMENT- PERFECT FOR P90X $39.99 |
|
|
UNIVERSAL DIP STATION- CHIN UP – PULL UP BAR ATTACHMENT- PERFECT FOR P90X $39.99 |
|
|
EVERLAST MULT-FUNCTION CHINNING BAR-strength pull up chin fitness training $59.50 |
|
|
Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar $59.48 |
|
|
Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar $59.40 |
|
|
Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar $58.99 |
|
|
DOORWAY DIP \ PULL UP / CHIN UP BAR ATTACHMENT FOR IRON GYM \ POWER GYM / P90X $39.14 |
|
|
Heavy Duty Doorway Chin Up Pull Up Bar Exercise Fitness Strength Training New $49.99 |
|
|
Brand New ProSource Heavy-Duty Easy Gym Doorway Chin-up/Pull-Up Bar Exercise NIB $54.99 |
|
|
ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar $54.95 |
|
|
POWER GYM – DOORWAY MOUNTED PULL UP / CHIN UP BAR – FOR HOME GYM FITNESS WORKOUT $39.14 |
|
|
PREMIUM Quality Chin Up/Pull Up Bar f *FAST SHIPPING $44.03 |
|
|
Brand New Chin up Pull up Bar and Resistance Bands Perfect to Use with P90x $53.99 |
|
|
Chin up Pull up Bar and Resistance Bands Perfect to Use with P90x FREE SHIPPING $53.99 |
|
|
UNIVERSAL DIP STATION- DOORWAY CHIN UP – PULL UP BAR – HOME FITNESS WORKOUTS $39.14 |
|
|
NEW ProSource Heavy-Duty Easy Gym Doorway Chin-up/Pull-Up Bar *QUICK SHIP* $53.92 |
|
|
2011 CXP DOORWAY PULL CHIN UP BAR +15 pcs RESISTANCE BAND COMBO FOR P 90 WORKOUT $53.00 |
|
|
Chin Pull Up Bar & 7 X-Safe Resistance Bands for P90²X $52.00 |
|
|
XSP 42″ Chin Pull Up Bar, 7 X-Safe Resistance Bands set $51.50 |
|
|
Pull up bar / Chin up bar Rafter mounted $35.95 |
|
|
DOOR EXERCISE GYM BAR CHIN UPS,PULL UPS,SIT UP,PUSH UP FITNESS STAND **NEW** $14.21 |
|
|
Pull up Bar Upper Body Workout chin up iron gym sit-ups, Extreme Edition $49.99 |
|
|
CHIN UP PULL UP BAR for P90²X + FREE GIFT $49.99 |
|
|
Maximum Back Chest Arm Core Muscle Trainer Wall-Mounted Pull Up Chin Up Bar New $49.99 |
|
|
Chin Up Pull Up Doorway Gym Multi-Function Iron Bar hold up to 300 lbs $49.99 |
|
|
Iron Gym XTREME Pull Up Chin Bar Extreme Edition $49.94 |
|
|
DOORWAY CHIN UP BAR | PULL UP BAR | PUSH UP BAR – FOR HOME GYM FITNESS WORKOUTS $34.95 |
|
|
Pull Up chin bar weight lifting hook Fitness Leather $33.17 |
|
|
Deluxe CXP Chin Pull Up Bar, 7 X-Safe Resistance Bands $48.50 |
|
|
Doorway Chin Up/Pull Up Bar for Exercise Doorway Workout $14.22 |
|
|
Doorway Chin Up/Pull Up Bar fr Exercise Doorway Workout $14.21 |
|
|
Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE $48.00 |
|
|
Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE $48.00 |
|
|
Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE $48.00 |
|
|
Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE $48.00 |
|
|
2011 CXP DOORWAY PULL CHIN UP BAR +15 pcs RESISTANCE BAND COMBO FOR P90X WORKOUT $48.00 |
|
|
Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE $48.00 |
|
|
Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE $48.00 |
|
|
Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE $48.00 |
|
|
Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE $48.00 |
|
|
= Portable Doorway Chin-up / Pull-up Bar New in Box, Black Multiple Grip (B4) $48.00 |
|
|
Great Voices of the 20th Century $11.99 The world’s most famous bass singer. Charismatic and multi-talented, Robeson excelled as a singer, actor, civil rights activist, law school graduate, athlete, and author: he was perhaps the most famous and widely-respected black American of the 1930s and 1940s. Renowned for his role in the Jerome Kern-Oscar Hammerstein musical Showboat, in which he introduced “Ol’ Man River”. Castle. 2005…. |
|
|
McCulloch MCC1635A 16-Inch 35cc 2-Cycle Gas-Powered Chain Saw $137.80 Gutsy gasser! Unleash the power of this muscle-bound McCulloch Chain Saw with 16″ guide bar. SAVE BIG! Brace yourself for “civilized” raw power! When man-size wood-cutting tasks are staring you in the face, reach for this dependable workhorse. From nose sprocket to handle tip, McCulloch is the awesome work-saving brand you can depend on for peak performance. After all, they’ve been building top-gr… |
|
|
Muscle Motion Neck – 24H x 13W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
|
|
P90X Peak Results Package: Tony Horton’s 90-Day Extreme Home Fitness Ultimate Results Package DVD Program $289.95 Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results. The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Results and Recovery … |
|
|
Tweezerman – Ingrown Hair Splintertweeze Hand Filed Tips – Stainless Steel When it comes to ingrown hairs and splinters, forget the needles and pins, and reach for the tweezer designed with surgical precision for removing anything embedded under the skin. With ultra-sharp, perfectly aligned elongated points, the Ingrown Hair/Splinter Tweezer is unsurpassed. Keep one in your medicine cabinet and one for your toolbox. How To Use: For splin… |
|
|
Ultra Deep Cleansing Pore Strips by Biore, 6 Count $4.97 Pore Strips, Deep Cleaning, Ultra… |
|
|
Emjoi AP-9T Tweeze Tweezer $10.00 Emjoi Tweeze Automatic Tweezer System Innovative technology removes hair from the root for soft, silky skin. Perfect for men and women. Control with pinpoint precision in any direction, unlike manual tweezers. easily removes even the shortest, finest hair. Leaves skin soft and stubble free and ideal for all skin types. Safely removes hair, no cust or nicks. Use on lip, chin, knees, Cheeks, toe… |
|
|
Resistance bands 11 pcs Fitness Exercise Tube p90x yoga workout abs pilates $8.85 BRAND NEW 11PC RESISTANCE BAND SET BRAND NEW!!!!!!!! This Product Is Great For Use With P90X, Pilates And Yoga Excerises. It Allows You To Easily Shape Your Body In As Little As 15 Minutes Of Training A Day. These Tubes Have FIVE Levels Of Resistance And Can Be Used 1,2,3,4 Or All 5 At A Time. HIGH QUALITY 5 COLOR CODED RESISTANCE BAND 1 YELLOW – Extra Light 6-8lbs |
|
|
* JAPANESE CHIN * 3D Dog Leather Japanese Cell Phone Charms VANCA Craft Petit Mini Mascot $14.80 The Cell Phone Charms for the dog-lovers of the world!We have 45 kinds of dog key chains. You can find your dog2006 is the Year of the Dog in the Chinese/Japanese Zodiac.Charm Code Length: 2″Can be attached for your Cell Phone, Zipper, Key Ring, you name it !… |
|
|
AB-757 GIDDY UP CORE EXERCISER WITH DUAL MOTORS FITNESS EQUIPMENT STRENGTHENS $625.00 |
|
|
SPT Sunpentown AB-757 Giddyup Core Exerciser w/ Controls AB-757 $615.00 |
|
|
AB-758 GIDDY UP CORE EXERCISER WITH SINGLE MOTORS FITNESS EQUIPMENT STRENGTHENS $550.00 |
|
|
GIDDY-UP CORE/THIGH/ABS STRENGTH FITNESS EXERCISER w/DUAL-MOTOR HORSEBACK RIDING $549.95 |
|
|
Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00 |
|
|
Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00 |
|
|
SPT Sunpentown AB-758: Giddyup! Core Exerciser (Single Control Motors) $514.50 |
|
|
Sunpentown Giddyup! Core Exerciser with Dual-Controls AB-757 $480.35 |
|
|
GIDDY-UP CORE/THIGH/AB STRENGTH FITNESS EXERCISER+SINGLE MOTOR HORSEBACK RIDING $479.95 |
|
|
Sunpentown Giddyup Core Exerciser Abs Abdominal Workout $475.00 |
|
|
Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97 |
|
|
Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97 |
|
|
SPT Core Exerciser AB-757 $453.99 |
|
|
Sunpentown Giddyup! Core Exerciser with Dual-Motors – AB-757 $374.95 |
|
|
BROOKSTONE OSIM IGallop Core and Ab Exerciser $349.99 |
|
|
Sunpentown Giddyup! Core Exerciser (Single-Control) AB-758 $399.28 |
|
|
Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97 |
|
|
Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97 |
|
|
SPT GiddyUp Core Exerciser “Single Loop” AB-758 $362.99 |
|
|
Ab Glide Abdominal Exercisers Equipment Fitness Home Workout New $219.99 |
|
|
Red Fitness DX Abdominal Ab Exerciser BRAND NEW DVD $140.00 |
|
|
Ab Coaster Machine Exerciser w/Extras Slightly Used $129.99 |
|
|
Stamina Abdominal Ab Exerciser Hyper Bench Pro 20-2021 $179.00 |
|
|
Tummy Trimmer Trainer Abdominal Toner Ab Exerciser Sets $158.01 |
|
|
Ab Abs Trainer Core Abdomen Muscle Exerciser Cardio Workout Equipment Glider NEW $143.41 |
|
|
AB Lounger XL Exerciser NICE workout machine!!!!!!!!!!!! $69.99 |
|
|
CHEST MAGIC – Jennifer Nicole Lee – Home Exerciser for chest, Abs, Arms and Core $97.68 |
|
|
Abdominal Machine Exerciser -Ab Chair 2 PRO 2007 Package W/fitness Computer $129.99 |
|
|
New Ab Circle Pro Abdominal Exerciser By DependableResource. $129.99 |
|
|
Ab Coaster Machine Exerciser w/Extras Slightly Used $73.00 |
|
|
Bongo Board by Fitter First – Ab Exerciser Balance Yoga $89.95 |
|
|
WEIDER AB SHAPER ROLLER EXERCISER WITH ATTACHED MAT CRUNCH ABDOMINAL WORKOUT $64.99 |
|
|
Sale! $159 Sunpentown Swing Machine Healthy Swinger Exerciser AB-07 $82.99 |
|
|
NEW AB Rocket Abdominal Trainer As Seen On TV Exerciser Workout Fitness Crunch $79.95 |
|
|
RED EXERCISER DX AB ROUTINE WORKOUT NEW IN THE BOX $79.00 |
|
|
MAXSTRENGTH Abdominal exerciser board bench ab crunch sit up weight machine $47.39 |
|
|
AB Lounge XL – Abdominal exerciser home gym sit ups fitness exercise el paso $75.00 |
|
|
AB Professional Abdominal Exerciser Sit Up Bench Crunch $73.99 |
|
|
Weider AB Shaper Mat Abdominal Stomach Cruch Exerciser Roller Sit Ups Workout $54.99 |
|
|
Professional Exerciser Workout Bench Abs Chest Bicep Strength Training Equipment $70.58 |
|
|
NEW Abmat 2-Pack Abdominal Trainer Core Exerciser Crossfit ab mat Includes (2) $67.95 |
|
|
Ab circle Pro Abdominal exerciser $65.00 |
|
|
The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser with Stabilizers $60.00 |
|
|
2 RED FITNESS MACHINES – 2 AB EXERCISERS (RED-LX and RED-DX) $59.99 |
|
|
ORIGINAL PURPLE AB ROLLER ABDOMINAL EXERCISER AB CRUNCHER ROCKER ABDOMINIZER $42.99 |
|
|
Ab Rocket Abdominal Exerciser $44.99 |
|
|
Power Wheel Core Exerciser-Ab Roller $59.99 |
|
|
TORSO TRACK 2 Adjustable RESIST Ab Abdominal Exerciser FITNESS STOMACH FIRMING $59.00 |
|
|
Universal Decline Bench Exerciser Abs Workout Fitness Exercise Crunch Board NEW $58.99 |
|
|
AB TONER AB CRUNCH Roller Abdominal Exerciser $55.00 |
Hi everyone and welcome to my waist exercises blog. I decided to put this site together to show how, with a little bit of effort, the right nutrition and some great waist exercises, anyone can achieve a flat stomach.
