Precor Treadmill
possible concussion? Doctors please answer …?
I'm running on a treadmill for 30 minutes 4-5 times per day Precor week about 11 (km or miles is im not sure if I think its miles) per hour. Im 80 kg so I tend to arise with great force. When I the last 10 minutes or so I began to "run out of gas so I sorta stomp my feet a bit because to continue keeping fit is difficult then. To that I can feel my brain just jerks (well, not exactly, but a little yeah). When I finished anyway and have a drink before I set myself other (Not running) I get headaches and dizziness sorta (actually, the vertigo begins before I stop) dizziness is rather sweet, but id rather safe than sorry. So my question is – could this cause concussion? And if it would be that long-term effects be? im only 15 so I need my brain …… I do not know much about the human body, especially on the brain, so that all information, even how to keep fit to stop bumps would be useful. Thank you in advance
No, it will not cause a concussion, lol. You should stop when your body starts wear, you lack energy and burn fat instead of your muscle burn your own.
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Hi everyone and welcome to my waist exercises blog. I decided to put this site together to show how, with a little bit of effort, the right nutrition and some great waist exercises, anyone can achieve a flat stomach.
