Pot Belly Workout
16 year old wants to gain muscle and lose pot belly workout ideas?
Hi Everyone,
So i want to lose my pot belly and gain some muscles whilst doing it, what home excerises with no equipment could i do, im not fat just has a small pot belly. I would like to just be a bit ‘leaner’, any suggestions would be greatly helpful. i would go gym but my parents are the type that dont let you grow up 
.
Weight: 65-75kg
Height: 180ish cm
Thanks
Anthony.
There are heaps of body weight exercises you can do, push-ups, sit-ups, chin-ups, triceps dips off the edge of a chair or bed, burpees, squats with an explosive jump at the end, the plank (ab hold), if you do all these in a circuit you will get fit real quick, id do these for around 45-60 Min’s in the morning or afternoon and also do some running or jogging to help burn fat and increase your aerobic fitness. Remember to eat healthily you only get out what you put in, get a good dose of carbs and protein, not too heavy on the fats.
Re: Flatten Your Pot Belly Workout Video
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Hi everyone and welcome to my waist exercises blog. I decided to put this site together to show how, with a little bit of effort, the right nutrition and some great waist exercises, anyone can achieve a flat stomach.
