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Home > Waist Exercises > How To Reduce Waist Size

How To Reduce Waist Size

January 4th, 2010

How To Reduce Waist Size

Here are 2 exercises to reduce waist size quickly, a kind of “liposuction without surgery.” If you have problems losing inches off your waist and do not want to have liposuction surgery, then you need to read this article.

Heck, it could save you thousands of dollars!

1. Spinning, but not on a bike!

Imagine spinning in circles like what kids do. Imagine Now it’s going to help you lose weight. Well guess what, it can help you lose weight.

Why? Well, you probably have an imbalance hormone that causes weight gain and it becomes difficult to lose weight. This is due to a lot of things like chemicals in water, food, air, products, etc. If you can bring balance to your hormones, then you essentially turn the switch to be able to lose weight fast.

Spinning has a strong impact on your endocrine system which controls your hormones. The spinning helps normalize the endocrine system overloaded, thus normalizing your hormones.

So just spin around 5-15 times to know when you get slightly dizzy, no more. Once you imagine this number to a lot of series turns up the number. Losing weight is as simple as that.

Because it is a short article, I must leave out some important details about spinning, but you can get by clicking on the link below for my top 19 Free Spinning report.

2. Incline walking

Walking on a flat surface and walking on an inclined surface are totally different. Walking on an inclined surface gives you quick results in weight loss. Everything you need to do is tilt the treadmill at 10-15 degrees and walk for 15-20 minutes. Try it and you will amazed at how different and how it is much better than walking on a flat treadmill.

It is your liposuction without surgery, 2 exercises to reduce your waistline quickly and efficiently.

About the Author:

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

Article Source: ArticlesBase.comExercises to Reduce Waist Size

How to Reduce Fat around Love Handles and Shrink Your Waist Size

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