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How Do You Lose Inches Off Your Waist

September 17th, 2010

How Do You Lose Inches Off Your Waist
lose inches?

I'm really more interested in how many inches I lose rather than how much weight I lose. I want to lose 9 inches my bust, 14 inch waist and 12 inches in my hips. This would bring my chest to 39 inches, 30 inches and hips 42 inches. How long do you think it would take using exercise and diet? Just your opinion, or personal experiences would be great! Thank you!

Do these Pranayam: Breathe in through the right nostril and exhale through the left nostril and inhale through the left nostril and exhale through the right nostril. During the period of the breath is held inside, pull the stomach inside for more effective results and to reduce the belly. Then follow the Cure Nature & do sincerely: When mother Nature has provided us with such a simple and easy treatment to cure diseases and even to avoid it we must all follow the instructions given by her. These therapies only to nature to heal ourselves. Let us not ignore Nature in our mad pursuit of science. "THIS NATURE'S DO IT YOURSELF "ACUPRESSURE itslef therapy is a science and not a matter of belief. Try this Therapy sincerely and regularly for at least 15 days and observe its wonderful and amazing result. Obesity: This is due to: 1. Malfunctioing thyroid / parathyroid gland and late on other endocrine glands, such as a pineal gland dysfunction leads to water retention and excess water the body and leads to excess fat. 2. Underworking sex glands mainly in ladies after delivery of a child. 3. Binge say taking more calories than needed by the body. CURE: Take minimum 3 liters of water per day. Take Acupessure treatment on all endocrine glands twice day. 2. During pregnancy and after childbirth, take treatment on all endocrine glands. After delivery, the heat increaes in the body, take the acupressure treatment. 3. Drink charged gold / silver / copper water daily two glasses reduced from 4 glasses. 4. Drink hot water warm only during the day and always after meals. 5. In the morning, in a glass of hot water Add juice of half a lemon and a tablespooful honey. drink. This reduec the desire to eat / drink sweets. 6. Chew food at least 15 minutes 7. Drink 3-5 cups of green juice a day adding 1 teaspoon to drink to each cup. This will help reduce the body very quickly and without ANY side effects. 8. Eat plenty of salads with 100 grams of cereal Sprouted Mung like. Also eat two seasonal fruits + 1 glass of buttermilk. 9. Avoid all foods if possible. However, despite the above scheme, if you feel very hungry, take preparations of wheat or rice only. This rduce food intake. But eat this food when you're very hungry. 10. Ne + Pranayam + Ling Mundra Brisk walking + jogging + jump + swim + acupressure. NOTE: Overweight: In the case of women, damage of endocrine glands, thyroid / Parathyroid is very common. In addition, their sexual glands are damaged during pregnancy or delivery because of worry. And when these two endocrine glands do not function properly, these women begin to gain weight around the waist. Because of damage to these two endocrine glands, pineal gland is sometimes damaged and so there is more water retention in the body, which is also one of the reasons for the excess weight. When these patients are, their obese figure obviously shows their problem which can be confirmed by pressing the point nos. 8 11 15 no. 3. In the control period, it is advisable to check other endocrine glands, then you can find any further damage, if appropriate. healing, first, it is necessary to treat these two endocrine glands for 15/20 days and only then start dieting and treatment not only on these two endocrine glands, but also on other endocrine glands. I have dealt with many cases where weight loss was 2 / 3 kg to 10 kg per month. Once the weight has reached normal then ask the patient to continue treatment Acupressure and they will be able to weight and maintanance Figure pleasant.

Nica’s dream Red Holloway at B flat Akasaka Tokyo








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