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Gym Resistance

October 11th, 2011

Gym Resistance

The Pros and Cons of a Weider Home Gym

Weider home gyms are some of the most popular home gyms on the market. How do they measure up against other home gyms on the market? Here’s a quick overview of Weider home gyms to help you decide if one is right for you.

Weider makes both weight stack home gyms and crossbar (or crossbow) home gyms (these are similar to the Bowflex Power Rod gyms).

Weider is a subsidiary of ICON Health and Fitness, one of the largest producers of fitness equipment in the world. Icon also manufactures brands like Proform, Golds Gym, Free Motion, Nordic Track, Epic and Reebok.

Most Weider home gyms use bendable bars (crossbow or crossbars) to create resistance.

The advantage to this (vs. using a weight stack with pulleys) is a more affordable, space efficient home gym that still gives you a wide variety of exercises to work your entire body including abs, back, legs and arms.

Weider has several crossbow home gym models, the most popular are the:

Weider Platinum – Offers resistance of up to 340 lbs. and 75 exercises

Weider Advantage – Offers resistance of up to 240 lbs (upgradable to 440 pounds) and 65 exercises

Weider Max – Offers resistance of up to 240 lbs. and 65 exercises

Another unique feature found on the Weider Platinum (and Platinum Plus) model is the Digital Resistance Control. This means you can change your resistance with the touch of a button – there are no manual adjustments needed.

Advantages of Weider home gyms are that they are space efficient, more affordable than weight stack gyms, and can give you an overall total body workout. They offer lots of exercises (65+) to work your major muscle groups. They can also be a viable (and more affordable) alternative to the more expensive Bowflex Power Rod home gyms.

It’s also important to note that while the warranties on the machines themselves tend to be short, there is a lifetime warranty on the crossbars.

Disadvantages to Weider machines are that, for the most part, these are economy machines (especially the Weider Max and Weider Crossbow Advantage).

They are not built with the same high degree of construction as other home gym brands and as such may not hold up over the long run as well as other brands.

Also, some people do not like the type of resistance that the Crossbow models give you, claiming that a weight stack machine with pulleys, give you a better range of motion and a more sophisticated type of resistance.

Because of this, a Weider Crossbow home gym might not be the best choice if your goal is to get ‘ripped’ or ‘huge’. (You might want to consider free weights or a leverage home gym for that).

A Crossbow home gym would be more suitable for toning and strengthening your muscles.

Bottom Line:

If you’re on a tight budget but still want a decent home gym that will give you a wide range of exercises to work your entire body, Weider home gyms give you good value.

They’re affordable, space efficient and can be more lightweight than a standard home gym. The Weider Advantage and the Weider Max have fairly positive user reviews behind them and they give you a large range of exercises, making these models a good value for the money.

The disadvantage is that these are economy gyms. They may not hold up as well over the long term as other gym brands – a fact seen in generally shorter warranties.

However, considering what you get for the price tag, most Weider home gyms – especially the Crossbow models – offer good value.

About the Author

Kathryn O’Neill writes for Home Gyms Reviews – reviewing home gyms by brand, price, ‘Best Buys’, expert ratings & more.

For more reviews visit:

http://www.Home-Gyms-Reviews.com

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New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$397.50


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$385.95


Weights Bench Rack Stand Exercise Work Out Abs Thighs Uprights Multi Gym Fitness


Weights Bench Rack Stand Exercise Work Out Abs Thighs Uprights Multi Gym Fitness


$370.32


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


$365.00


OSIM uGallop Core Exerciser Ab Workout and Horse Riding Simulator


OSIM uGallop Core Exerciser Ab Workout and Horse Riding Simulator


$349.99


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


$349.00


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


$329.99


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


$329.99


LOT OF 10! - Perfect Fitness Ab-Carver Pro-10, abdominal roller core exerciser


LOT OF 10! – Perfect Fitness Ab-Carver Pro-10, abdominal roller core exerciser


$320.00


Ab Coaster Abcoaster Exercise Equipment, Best Condition


Ab Coaster Abcoaster Exercise Equipment, Best Condition


$274.00


AB KING PRO - A perfect bench exerciser, Combine Your Workouts


AB KING PRO – A perfect bench exerciser, Combine Your Workouts


$300.00


Weight Bench Squat Rack Chest Shoulders Bicep Abs Exercise Equipment Aerobic


Weight Bench Squat Rack Chest Shoulders Bicep Abs Exercise Equipment Aerobic


$299.99


Brookstone iGallop OSIM OS-8500 H8500X1-23-X21 Core/Ab Exerciser Horse Ride Sim


Brookstone iGallop OSIM OS-8500 H8500X1-23-X21 Core/Ab Exerciser Horse Ride Sim


$299.99


Abs Exercise Gym Equipment Work Out Tighten Muscles with DVD Upper Lower Home


Abs Exercise Gym Equipment Work Out Tighten Muscles with DVD Upper Lower Home


$298.00


Bike Weight Upright Folding Magnetic Exercise Cardio Workout Pedal Fitness Abs


Bike Weight Upright Folding Magnetic Exercise Cardio Workout Pedal Fitness Abs


$296.97


Ab Doer Twist exercise your abs and total body training


Ab Doer Twist exercise your abs and total body training


$290.50


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


$269.45


Weight Bench Lifting Home Exercise Press Legs Adjustable Incline Gym Workout Abs


Weight Bench Lifting Home Exercise Press Legs Adjustable Incline Gym Workout Abs


$264.51


IronMan Gravity Inversion Table Back Abs Fatigue Stress Relief Exercise Training


IronMan Gravity Inversion Table Back Abs Fatigue Stress Relief Exercise Training


$256.09


IRONMAN GRAVITY INVERSION TABLE BACK THERAPY PAIN RELIEF FITNESS EXERCISE ABS


IRONMAN GRAVITY INVERSION TABLE BACK THERAPY PAIN RELIEF FITNESS EXERCISE ABS


$256.09


Board Adjustable Ab Workout Fitness Exercise Bench Abs Equipment Weight Loss


Board Adjustable Ab Workout Fitness Exercise Bench Abs Equipment Weight Loss


$249.00


Tower Chin Pull Up Bar Exercise Station Shoulders Abs Home Gym Sweat Fat Loss


Tower Chin Pull Up Bar Exercise Station Shoulders Abs Home Gym Sweat Fat Loss


$246.32


HOME GYM MULTI STATION CHIN UP PULL LEG RAISE DIP AB EXERCISE EQUIPMENT WORKOUT


HOME GYM MULTI STATION CHIN UP PULL LEG RAISE DIP AB EXERCISE EQUIPMENT WORKOUT


$244.97


Total Gym 1100 Home Gym Fitness Abs Workout Exercise


Total Gym 1100 Home Gym Fitness Abs Workout Exercise


$241.30


Twister Gym Fitness Chair Gym Ab Workout Core Exercise System New Portable Seat


Twister Gym Fitness Chair Gym Ab Workout Core Exercise System New Portable Seat


$240.00


InversionTable Exercise Aerobics  Fitness Core Training Abs Ironman Gravity 4000


InversionTable Exercise Aerobics Fitness Core Training Abs Ironman Gravity 4000


$239.87


Exercise Station Gym Pushup Fitness Abs Power Multi Grip Chin Pullup Bar Home


Exercise Station Gym Pushup Fitness Abs Power Multi Grip Chin Pullup Bar Home


$239.00


PROFORM AB GLIDER Abdominal PLATINUM Fitness Workout Exercise Home Gym Equipment


PROFORM AB GLIDER Abdominal PLATINUM Fitness Workout Exercise Home Gym Equipment


$198.88


SIX POWER GYM FOR EXERCISE FOR ABS AND STRETCHING OF THE BODY


SIX POWER GYM FOR EXERCISE FOR ABS AND STRETCHING OF THE BODY


$225.21


Inversion Table Pro Deluxe Fitness Table Exercise Back Reflexology Workout Abs


Inversion Table Pro Deluxe Fitness Table Exercise Back Reflexology Workout Abs


$225.00


iGallop Horse Riding Trainer - Core Ab Exercise Machine - Brookstone -Model 8500


iGallop Horse Riding Trainer – Core Ab Exercise Machine – Brookstone -Model 8500


$225.00


Emer Deluxe Foldable Gravity Inversion Table Back Therapy Exercise Fitness ABS


Emer Deluxe Foldable Gravity Inversion Table Back Therapy Exercise Fitness ABS


$224.99


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