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Gym Resistance

October 11th, 2011

Gym Resistance

The Pros and Cons of a Weider Home Gym

Weider home gyms are some of the most popular home gyms on the market. How do they measure up against other home gyms on the market? Here’s a quick overview of Weider home gyms to help you decide if one is right for you.

Weider makes both weight stack home gyms and crossbar (or crossbow) home gyms (these are similar to the Bowflex Power Rod gyms).

Weider is a subsidiary of ICON Health and Fitness, one of the largest producers of fitness equipment in the world. Icon also manufactures brands like Proform, Golds Gym, Free Motion, Nordic Track, Epic and Reebok.

Most Weider home gyms use bendable bars (crossbow or crossbars) to create resistance.

The advantage to this (vs. using a weight stack with pulleys) is a more affordable, space efficient home gym that still gives you a wide variety of exercises to work your entire body including abs, back, legs and arms.

Weider has several crossbow home gym models, the most popular are the:

Weider Platinum – Offers resistance of up to 340 lbs. and 75 exercises

Weider Advantage – Offers resistance of up to 240 lbs (upgradable to 440 pounds) and 65 exercises

Weider Max – Offers resistance of up to 240 lbs. and 65 exercises

Another unique feature found on the Weider Platinum (and Platinum Plus) model is the Digital Resistance Control. This means you can change your resistance with the touch of a button – there are no manual adjustments needed.

Advantages of Weider home gyms are that they are space efficient, more affordable than weight stack gyms, and can give you an overall total body workout. They offer lots of exercises (65+) to work your major muscle groups. They can also be a viable (and more affordable) alternative to the more expensive Bowflex Power Rod home gyms.

It’s also important to note that while the warranties on the machines themselves tend to be short, there is a lifetime warranty on the crossbars.

Disadvantages to Weider machines are that, for the most part, these are economy machines (especially the Weider Max and Weider Crossbow Advantage).

They are not built with the same high degree of construction as other home gym brands and as such may not hold up over the long run as well as other brands.

Also, some people do not like the type of resistance that the Crossbow models give you, claiming that a weight stack machine with pulleys, give you a better range of motion and a more sophisticated type of resistance.

Because of this, a Weider Crossbow home gym might not be the best choice if your goal is to get ‘ripped’ or ‘huge’. (You might want to consider free weights or a leverage home gym for that).

A Crossbow home gym would be more suitable for toning and strengthening your muscles.

Bottom Line:

If you’re on a tight budget but still want a decent home gym that will give you a wide range of exercises to work your entire body, Weider home gyms give you good value.

They’re affordable, space efficient and can be more lightweight than a standard home gym. The Weider Advantage and the Weider Max have fairly positive user reviews behind them and they give you a large range of exercises, making these models a good value for the money.

The disadvantage is that these are economy gyms. They may not hold up as well over the long term as other gym brands – a fact seen in generally shorter warranties.

However, considering what you get for the price tag, most Weider home gyms – especially the Crossbow models – offer good value.

About the Author

Kathryn O’Neill writes for Home Gyms Reviews – reviewing home gyms by brand, price, ‘Best Buys’, expert ratings & more.

For more reviews visit:

http://www.Home-Gyms-Reviews.com

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Mini AB Circle – The Best Device For Abs Exercise. Best Abdominal Workouts


$400.00


Ab Doer Twist exercise your abs and total body training


Ab Doer Twist exercise your abs and total body training


$399.99


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$398.95


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$397.50


Gold's Gym XRS Olympic Bench Workout Abs Thighs Squat Exercise Cardio Health


Gold’s Gym XRS Olympic Bench Workout Abs Thighs Squat Exercise Cardio Health


$397.50


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$396.00


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$395.95


Workout Gym Bench Exercise Home Golds Gym XRS 20 Olympic Abs Thigh


Workout Gym Bench Exercise Home Golds Gym XRS 20 Olympic Abs Thigh


$388.00


Dual Ab Bench Machine Workout Abdominal Recumbant Exercise Home Gym Equipment


Dual Ab Bench Machine Workout Abdominal Recumbant Exercise Home Gym Equipment


$379.18


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


$365.00


Total Gym Home Body Workout Fitness Cardio Strength Training Exercise Abs 1800


Total Gym Home Body Workout Fitness Cardio Strength Training Exercise Abs 1800


$364.00


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


$363.99


Workout Bench Squat Leg Ab Bicep Workout Training Home Gym Fitness Exercise


Workout Bench Squat Leg Ab Bicep Workout Training Home Gym Fitness Exercise


$349.00


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


$329.99


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


$329.99


Roman Chair Hyperextension Ab Bench Machine Glute Crossfit Exercise Back Home


Roman Chair Hyperextension Ab Bench Machine Glute Crossfit Exercise Back Home


$329.95


Yukon Glute Hamstring Ham Hyper Extension GHD Machine Crossfit Exercise Back Abs


Yukon Glute Hamstring Ham Hyper Extension GHD Machine Crossfit Exercise Back Abs


$315.00


AB King - abs exercise equipment for abs workout


AB King – abs exercise equipment for abs workout


$299.99


Inversion Therapy Table Folding Back Pain Fitness Abs Exercise Spine Room Chair


Inversion Therapy Table Folding Back Pain Fitness Abs Exercise Spine Room Chair


$308.95


Sole E25 Elliptical, Heavy Duty Exercise Bike, and AB Coaster


Sole E25 Elliptical, Heavy Duty Exercise Bike, and AB Coaster


$300.00


AB KING PRO - A perfect bench exerciser, Combine Your Workouts


AB KING PRO – A perfect bench exerciser, Combine Your Workouts


$300.00


AB King - abs exercise equipment for workout training and a bench for fitness


AB King – abs exercise equipment for workout training and a bench for fitness


$299.99


 Vinyl Back Extension Bench Fitness Equipment  Home Gym Workout Exercise Ab Diet


Vinyl Back Extension Bench Fitness Equipment Home Gym Workout Exercise Ab Diet


$299.00


Ab Lounge Elite- As Seen On TV- EXERCISE WORKOUT FITNESS QUEST FREE SHIPPING!!


Ab Lounge Elite- As Seen On TV- EXERCISE WORKOUT FITNESS QUEST FREE SHIPPING!!


$298.00


White Stepper Exercise Machine Used Great Condition with Ab Crunch Bar Included


White Stepper Exercise Machine Used Great Condition with Ab Crunch Bar Included


$295.00


INVERSION THERAPY TABLE SPINE EXERCISE SPORTS GRAVITY BICYCLE TREADMILL BACK ABS


INVERSION THERAPY TABLE SPINE EXERCISE SPORTS GRAVITY BICYCLE TREADMILL BACK ABS


$294.99


Weight Lifting Olympic Bench Adjustable Lift Legs Ab Exercise Equipment


Weight Lifting Olympic Bench Adjustable Lift Legs Ab Exercise Equipment


$289.99


Inversion Table Back Pain Relief Therapy Foldable Gravity Fittness Exercise Abs


Inversion Table Back Pain Relief Therapy Foldable Gravity Fittness Exercise Abs


$288.00


Black Jillian Michaels Ultimate Body Abs Shop Home Gym Exercise Workout Machine


Black Jillian Michaels Ultimate Body Abs Shop Home Gym Exercise Workout Machine


$275.00


P90X3 DVD Set ~ Complete Workout Exercise Set ~ Yoga Abs Weight Loss Kit


P90X3 DVD Set ~ Complete Workout Exercise Set ~ Yoga Abs Weight Loss Kit


$274.99


Pro-Style Board Adjustable Ab Bench Six Pack Home Gym Exercise Crunch Situp Abs


Pro-Style Board Adjustable Ab Bench Six Pack Home Gym Exercise Crunch Situp Abs


$269.99


Home Exercise Equipment Cable Ab Machine Fitness Adjustable Compact Gym Bench


Home Exercise Equipment Cable Ab Machine Fitness Adjustable Compact Gym Bench


$269.99


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