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Home > Waist Exercises > Gym Ball

Gym Ball

May 9th, 2010

Gym Ball
I want to keep exercising to stay healthy not to lose weight … is buying a gym ball a good place to start?

I have seen so many different exercises using a gym ball .. and I seem to want to use it to keep fit .. Is this a good idea? Do you have one? I thought 15 minutes per day?? I have never exercised before.

Yes any type of exercise is a good idea and the gym ball into this category. The gym ball will allow you to do many different exercises lots of benefits and strengthen areas your body. Im sure there will be plenty of diagrams, etc. of different exercises if you Google

gym ball exercises

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Black Mountain Products professional-grade exercise balls improve your core strength, balance and overall agility. Black Mountain Products exercise balls are designed with dense walls for the ultimate support and durability, and are weight-rated up to 2000 lbs. Size options 45cm ( 5′ and under) 55 cm ( 5′ to 5′ 6″ tall) 65 cm (5’6″ to 6′ tall) and 75 cm ( 6′ to 6 5″) and 85cm (6′ 5″ or taller)….

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WawaVita Anti-burst Exercise Yoga Ball Material: Eco-friendly PVC Size:dia 65cm and dia 75cm 65cm/26in> 5’7″ – 6’1″/170 – 185cm 75cm/30in> 6’2″ – 6’8″/188cm – 202cm Inflacting your fitness ball for the first time: As an integral element of our quality control, all fitness balls are inflated to their correct size and left for 24 hours to verify sizing and to check for possible leaks.Anti-burst …


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Gym Ball Load Ratings
Static Load Capacity: 550 lbs / 250 kg
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Size Chart (Ball Diameter> User Height):
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057 Features: -Product Type:Balancer or stability ball -Color:Blue -Distressed:No -Material:Plastic -Number of Items Included:1 -Battery Required:No -Swatch Available:No. Dimensions: -Overall Height – Top to Bottom:29.53 -Overall Width – Side to Side:29.53 -Overall Depth – Front to Back:29.53 -Overall Product Weight:4…



















Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women


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With many gyms over-selling memberships and not policing male gym members intent on working out their arms (or ‘Guns’ as they like to call them – LOL) in front of the mirror for an hour, over the past few months I’ve been inundated with more and more requests from dismayed female gym goers wishing for decent gym workouts to perform at home. Most of these female trainers have been limited wi…

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