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Home > Waist Exercises > Gym Ball

Gym Ball

May 9th, 2010

Gym Ball
I want to keep exercising to stay healthy not to lose weight … is buying a gym ball a good place to start?

I have seen so many different exercises using a gym ball .. and I seem to want to use it to keep fit .. Is this a good idea? Do you have one? I thought 15 minutes per day?? I have never exercised before.

Yes any type of exercise is a good idea and the gym ball into this category. The gym ball will allow you to do many different exercises lots of benefits and strengthen areas your body. Im sure there will be plenty of diagrams, etc. of different exercises if you Google

gym ball exercises

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Gym Ball Load Ratings
Static Load Capacity: 550 lbs / 250 kg
Dynamic Load Capacity: 450 lbs / 200 kg

Size Chart (Ball Diameter> User Height):
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