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Home > Waist Exercises > Gym Ball

Gym Ball

May 9th, 2010

Gym Ball
I want to keep exercising to stay healthy not to lose weight … is buying a gym ball a good place to start?

I have seen so many different exercises using a gym ball .. and I seem to want to use it to keep fit .. Is this a good idea? Do you have one? I thought 15 minutes per day?? I have never exercised before.

Yes any type of exercise is a good idea and the gym ball into this category. The gym ball will allow you to do many different exercises lots of benefits and strengthen areas your body. Im sure there will be plenty of diagrams, etc. of different exercises if you Google

gym ball exercises

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Gym Ball Load Ratings
Static Load Capacity: 550 lbs / 250 kg
Dynamic Load Capacity: 450 lbs / 200 kg

Size Chart (Ball Diameter> User Height):
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The height guidelines shown are only suggestions. Some therapists, trainers and midwifes may suggest that you use an alternative …


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056 Features: -Product Type:Balancer or stability ball -Color:Silver -Distressed:No -Material:Plastic -Number of Items Included:1 -Battery Required:No -Swatch Available:No. Dimensions: -Overall Height – Top to Bottom:25.59 -Overall Width – Side to Side:25.59 -Overall Depth – Front to Back:25.59 -Overall Product Weight:3…

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Gym Ball Load Ratings
Static Load Capacity: 550 lbs / 250 kg
Dynamic Load Capacity: 450 lbs / 200 kg

Size Chart (Ball Diameter> User Height):
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The Scorch Team Duffel is the ultimate in team bags. The Scorch Team Duffel has a large main compartment with a 8 zipper for durability. One end cap contains a FreshPak separate and ventilated wetdry compartment to keep your gear fresh. The other end cap has a stow away adjustable mesh ball pocket. The roomy front zippered compartment has an organization panel and Tricot lined media pocket. The…

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