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Fat Belly Pictures

July 10th, 2010

Fat Belly Pictures
How can I lose my belly fat? (Picture)?

I'm basically just going to mention the main things …. im 13 years old, depressed Just because his body SHAPE. HELP Im a teenager with a UN-d'habitude body … PLEASE. I have stretch marks because my body has increased due to me.i eat too. I cannot help. PLEASE help me on how to stop eating SO MUCH.AND suggest Should I EAT.WHAT exercises I can do to Lose My Belly Fat and my leg FAT? The most important: HOW TO GET A SMALL WAIST. (YT videos are acceptable, experience, any training video on YT, websites, etc.) Image: http://s743.photobucket.com/albums/xx72/megan18984/?action=view&current=e80a2cea.jpg&newest=1 a scale of 1-10, what do you tell me the rate for the body of a 13-years? * How do you think I weigh? *

These are my workouts I did, you can send me an email if you have any questions concerning the names and what they are, etc. Normally: Warm-up run 10 minutes, cycling or other cardiovascular dynamics Stretch (constantly moving) Workout (The alternate days of cardio each set with 1min of running, biking or jumping) 2×15 Push-ups 2×50 2×50 2×30 Swimming Plugs frog jump kicks (front and back) and hold arch Hollow 2×30 2×50 Ball squats (If no ball is available only regular squats) Stretch. and cardio: Warm up Run on a treadmill for 10 minutes (without stopping) 30x flies (8 pounds with weight) 200 75 crunches cycling bins for 2 minutes (fast!) 100 jumps side to side, front and back 50 kicks to punch 2 minutes running do the cardio one every three days, or cardio and you can choose between sets of exercise / bike for like 1 min. try to watch what you eat, stay away from things like salt and caffeine. eat 3 meals and 3 small proportionate healty snacks. If you have a healthy breakfast, midmorning snack, lunch, tea mid snack and dinner midnight, you will lose weight.

My stuffed fat belly. Plus pictures.


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