<
Home > Waist Exercises > Exercises To Shrink Waist

Exercises To Shrink Waist

May 20th, 2010

Exercises To Shrink Waist
What is the best way to lose 3 inches from my waist?

My measurements are: chest: 34 hips: 36 size: 28! is ridiculous, because all my body is pretty thin, but my stomach is protruding. My goal isn't to lose weight (i wouldnt mind if I did well) I just want to shrink the stomach. I'm 5'5 and 115 pounds. What is the best diet / exercise such as maximum duration of one month?

Hello, Ab exercises can actually get worse. But training does not burn abdominal fat belly. Never and never will be, even if you do them on the latest ab machine fantasy. Jogging, treadmill and bike for hours is the last thing you need to do to lose belly jiggle. Make hundreds or even thousands of sit-ups and movement type crisis, even if on a special "AB-A-Tron" machine, do not burn belly fat. He has never, and unfortunately it never will. Make that sit-ups and crunches can actually cause the appearance of belly fat again, as the abdominal muscles grow in size and shape, they will push against the fat, making it appear larger and thicker. I struggled for 3 years to get rid of fat stomach caused by pregnancy. The love handles and a stomach that hangs over the jeans … depressing!. Then a colleague told me about a program he had just finished, and the results are obvious with him. In 30 days he had lost over 30 pounds, toned up really well, and looked very healthy. In the past, I tried gymnastics programs that have worked to a point, but they were all so long and expensive results taken time to manifest. I admit I was very skeptical, but his testimony was enough to inspire me to see if it really worked as it said it did. Finally there was a breakthrough when I meet a celebrity trainer who teach me a system Rapid fat loss .. Over the past 4 weeks, I lost a total of 7.5 inches … Legs 2 inches, bottom 2 inches, 1.5-inch hips, stomach 2 inches! My butt and legs are much stronger and I already feel much better about myself. I have not felt this good in almost three years and many people have noticed that my appearance has improved … He has done much to improve my morale. My advice is simple, you have to sacrifice and spend a few dollars only to obtain personal advice from a reputable trainer. You do not need to spend a fortune to do it just like I do. The source below gives you some clues on the training site because I do not want a fool to me as spam.

How To Get a Flat Belly (demo 1)








Delfin Spa Bio Ceramic Anti Cellulite Tummy Tightener (Top Sold Separately)


Delfin Spa Bio Ceramic Anti Cellulite Tummy Tightener (Top Sold Separately)



Delfin Spa Bio Ceramic Anti Cellulite Tummy Tightener is designed to smooth and contour your abdominal area and is more comfortable than alternative products while employing advanced Bio-Ceramic technology. The Bio Ceramic Tummy Tightener Product Features (A) Completely Adjustable Sizing (the entire outer side is lined with the Velcro ‘loop’ so that you can adjust for your optimal fit). As your wa…


NTAIN56 BLUE HAREM YOGA WOMEN TROUSER BOHO HIPPIE PANTS


NTAIN56 BLUE HAREM YOGA WOMEN TROUSER BOHO HIPPIE PANTS


$45.00


SHIPPING
- We ship FREE SHIPPING.
- Your item will be shipped within 48 hours except holiday of receiving your cleared payment.
- It’s normal take approximately 14-30 working days….



















Ab Belt - Waist Trimmer - Sauna Waist Slimmer Belt for Men, Women & Kids - Ab Workout Belt for Easy, Effortless Waist Slimming - Lose Inches Today With A Risk Free 60 Day Money Back Guarantee


Ab Belt – Waist Trimmer – Sauna Waist Slimmer Belt for Men, Women & Kids – Ab Workout Belt for Easy, Effortless Waist Slimming – Lose Inches Today With A Risk Free 60 Day Money Back Guarantee


$14.67

Looking To Trim Your Midsection And Get Rid Of Stubborn Fat?
★ Nayoya’s premium neoprene Waist Trimmer Belt increases blood flow to stubborn body parts such as love handles and lower back which have poor circulation, making it harder and harder for you to get rid of fat from those area. The Waist Trimmer works in a similar manner as a sauna, trapping heat while increasing blood flow and sweat…


GoFit Neoprene Waist Trimmer


GoFit Neoprene Waist Trimmer




Lino Fitness Women Sports Wear Pants


Lino Fitness Women Sports Wear Pants



Boot cut pants with a mid-rise fit. Thick waistband to smooth, flatten and flatter the waist….


Lino Fitness Women Sports Wear Pants M-L white


Lino Fitness Women Sports Wear Pants M-L white


$81.00


Boot cut pants with a mid-rise fit. Thick waistband to smooth, flatten and flatter the waist….

eBay Logo  

Monark Exercise AB 828E Ergomedic Upright Exercise Bike (Remanufactured)


Monark Exercise AB 828E Ergomedic Upright Exercise Bike (Remanufactured)


$2,099.00


Monark Exercise AB 827E Exercise Bike Upright (Remanufactured)


Monark Exercise AB 827E Exercise Bike Upright (Remanufactured)


$1,799.00


Giddyup Core Trainer Massager Exerciser Model AB-757


Giddyup Core Trainer Massager Exerciser Model AB-757


$1,298.75


Total Gym Commercial CORE TRAINER Abdominal Ab Exerciser HIP & THIGH MACHINE


Total Gym Commercial CORE TRAINER Abdominal Ab Exerciser HIP & THIGH MACHINE


$1,195.00


Total Gym Fitness Exercise Workout XLS Home Gym Strength Abs Training Equipment


Total Gym Fitness Exercise Workout XLS Home Gym Strength Abs Training Equipment


$949.95


New Smith Combo Machine Fitness Workout Abs Exercise Gym Home Equipment Ab Sport


New Smith Combo Machine Fitness Workout Abs Exercise Gym Home Equipment Ab Sport


$749.99


Element Fitness Commercial Ab Crunch Bench Gyms Exercise


Element Fitness Commercial Ab Crunch Bench Gyms Exercise


$592.72


EMS Slimming Diet Weight Loss Full Body Abs Arms Muscle Toner Eletronic Exercise


EMS Slimming Diet Weight Loss Full Body Abs Arms Muscle Toner Eletronic Exercise


$536.75


Ab Trainer Fitness Gym Home Machnie Exercise Arms Cruncher Ab Board Sit Up Red


Ab Trainer Fitness Gym Home Machnie Exercise Arms Cruncher Ab Board Sit Up Red


$499.99


XMark Commercial Rotary Ab Back Extension Machine Abdominal Exercise XM-7614 NEW


XMark Commercial Rotary Ab Back Extension Machine Abdominal Exercise XM-7614 NEW


$459.00


Ab Exercise Machines Abdominal Bench Ab Bench Sit Ups Bench Ab Sculpting New


Ab Exercise Machines Abdominal Bench Ab Bench Sit Ups Bench Ab Sculpting New


$416.99


Olympic Exercise Bench Abs Thighs Squat Bodybuilding Muscle Workout Fitness Fat


Olympic Exercise Bench Abs Thighs Squat Bodybuilding Muscle Workout Fitness Fat


$400.80


AB DOER TWIST - Abdominal Fitness and workout Device for Hole Body Exercise


AB DOER TWIST – Abdominal Fitness and workout Device for Hole Body Exercise


$400.00


HOIST  Stamina Ab Exercise Bench Pro Home Gym Excellent Condition Retail $899


HOIST Stamina Ab Exercise Bench Pro Home Gym Excellent Condition Retail $899


$400.00


Mini AB Circle - The Best Device For Abs Exercise. Pro Workouts!


Mini AB Circle – The Best Device For Abs Exercise. Pro Workouts!


$400.00


Mini AB Circle - The Best Device For Abs Exercise. Best Abdominal Workouts


Mini AB Circle – The Best Device For Abs Exercise. Best Abdominal Workouts


$400.00


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$398.95


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$397.50


Gold's Gym XRS Olympic Bench Workout Abs Thighs Squat Exercise Cardio Health


Gold’s Gym XRS Olympic Bench Workout Abs Thighs Squat Exercise Cardio Health


$387.50


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$385.95


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


$365.00


Workout Gym Bench Exercise Home Golds Gym XRS 20 Olympic Abs Thighs Squat New


Workout Gym Bench Exercise Home Golds Gym XRS 20 Olympic Abs Thighs Squat New


$352.02


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


Body Max Stationary Upright Rider Fan Bicycle Bike Exercise Fitness Equipment Ab


$349.00


Sunpentown Exercise AB-760 Vibratone Whole Body 49.21 -inches Vibration Machine


Sunpentown Exercise AB-760 Vibratone Whole Body 49.21 -inches Vibration Machine


$331.19


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


$329.99


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


$329.99


Pilates Exercise Machine Low Impact Workout Gym Cardio Yoga Back Abs Equipment


Pilates Exercise Machine Low Impact Workout Gym Cardio Yoga Back Abs Equipment


$315.50


AB KING PRO - A perfect bench exerciser, Combine Your Workouts


AB KING PRO – A perfect bench exerciser, Combine Your Workouts


$300.00


 Weight Bench Leg Preacher Curl Fitness Gym  Exercise Abs Training Free Shipping


Weight Bench Leg Preacher Curl Fitness Gym Exercise Abs Training Free Shipping


$299.00


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


$269.45


XMark Commercial 12 Position Adjustable Ab Abdominal Exercise Bench XM-7608 NEW


XMark Commercial 12 Position Adjustable Ab Abdominal Exercise Bench XM-7608 NEW


$269.00


Table Inversion Fitness Therapy Back Gravity Exercise Foldable Abs Backrest Hang


Table Inversion Fitness Therapy Back Gravity Exercise Foldable Abs Backrest Hang


$267.99


Weight Bench Squat Rack Chest Shoulders Bicep Abs Exercise Equipment Aerobic


Weight Bench Squat Rack Chest Shoulders Bicep Abs Exercise Equipment Aerobic


$264.99


IronMan Gravity Inversion Table Back Abs Fatigue Stress Relief Exercise Training


IronMan Gravity Inversion Table Back Abs Fatigue Stress Relief Exercise Training


$259.99


iGallop Horse Riding Trainer - Core Ab Exercise Machine - Brookstone -Model 8500


iGallop Horse Riding Trainer – Core Ab Exercise Machine – Brookstone -Model 8500


$199.99


XMark Commercial 11-Gauge Adjustable Ab Abdominal Exercise Workout Bench XM-7461


XMark Commercial 11-Gauge Adjustable Ab Abdominal Exercise Workout Bench XM-7461


$254.95


Hawaii (Hula) Abs Exercise Chair


Hawaii (Hula) Abs Exercise Chair


$250.00


Board Adjustable Ab Workout Fitness Exercise Bench Abs Equipment Weight Loss


Board Adjustable Ab Workout Fitness Exercise Bench Abs Equipment Weight Loss


$249.00


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


$246.50


Weight Bench Lifting Home Exercise Press Legs Adjustable Incline Gym Workout Abs


Weight Bench Lifting Home Exercise Press Legs Adjustable Incline Gym Workout Abs


$240.28


Twister Gym Fitness Chair Gym Ab Workout Core Exercise System New Portable Seat


Twister Gym Fitness Chair Gym Ab Workout Core Exercise System New Portable Seat


$240.00


InversionTable Exercise Aerobics  Fitness Core Training Abs Ironman Gravity 4000


InversionTable Exercise Aerobics Fitness Core Training Abs Ironman Gravity 4000


$239.87


Exercise Station Gym Pushup Fitness Abs Power Multi Grip Chin Pullup Bar Home


Exercise Station Gym Pushup Fitness Abs Power Multi Grip Chin Pullup Bar Home


$239.00


Chin Up Machine Pull Up Leg Raise Dip Ab Home Gym Workout Exercise Equipment New


Chin Up Machine Pull Up Leg Raise Dip Ab Home Gym Workout Exercise Equipment New


$218.45


PROFORM AB GLIDER Abdominal PLATINUM Fitness Workout Exercise Home Gym Equipment


PROFORM AB GLIDER Abdominal PLATINUM Fitness Workout Exercise Home Gym Equipment


$198.88


Exercise Gym Stand Home Fitness Workout Power Tower Dip Station Pull Up Bar Abs


Exercise Gym Stand Home Fitness Workout Power Tower Dip Station Pull Up Bar Abs


$236.99


Total Gym 1100 Home Gym Fitness Abs Workout Exercise


Total Gym 1100 Home Gym Fitness Abs Workout Exercise


$235.60


Wonder Core 6-in-1 Abdominal Exerciser | Works Entire Core For Great Abs | NEW!


Wonder Core 6-in-1 Abdominal Exerciser | Works Entire Core For Great Abs | NEW!


$178.65


Inversion Table Pro Deluxe Fitness Table Exercise Back Reflexology Workout Abs


Inversion Table Pro Deluxe Fitness Table Exercise Back Reflexology Workout Abs


$225.00


Emer Deluxe Foldable Gravity Inversion Table Back Therapy Exercise Fitness ABS


Emer Deluxe Foldable Gravity Inversion Table Back Therapy Exercise Fitness ABS


$224.99


Comments are closed.
Please note: The website owner may earn a commission if you purchase any product via the links on this Site. Copyright © waistexercises.org.