<
Home > Waist Exercises > Exercises To Shrink Waist

Exercises To Shrink Waist

May 20th, 2010

Exercises To Shrink Waist
What is the best way to lose 3 inches from my waist?

My measurements are: chest: 34 hips: 36 size: 28! is ridiculous, because all my body is pretty thin, but my stomach is protruding. My goal isn't to lose weight (i wouldnt mind if I did well) I just want to shrink the stomach. I'm 5'5 and 115 pounds. What is the best diet / exercise such as maximum duration of one month?

Hello, Ab exercises can actually get worse. But training does not burn abdominal fat belly. Never and never will be, even if you do them on the latest ab machine fantasy. Jogging, treadmill and bike for hours is the last thing you need to do to lose belly jiggle. Make hundreds or even thousands of sit-ups and movement type crisis, even if on a special "AB-A-Tron" machine, do not burn belly fat. He has never, and unfortunately it never will. Make that sit-ups and crunches can actually cause the appearance of belly fat again, as the abdominal muscles grow in size and shape, they will push against the fat, making it appear larger and thicker. I struggled for 3 years to get rid of fat stomach caused by pregnancy. The love handles and a stomach that hangs over the jeans … depressing!. Then a colleague told me about a program he had just finished, and the results are obvious with him. In 30 days he had lost over 30 pounds, toned up really well, and looked very healthy. In the past, I tried gymnastics programs that have worked to a point, but they were all so long and expensive results taken time to manifest. I admit I was very skeptical, but his testimony was enough to inspire me to see if it really worked as it said it did. Finally there was a breakthrough when I meet a celebrity trainer who teach me a system Rapid fat loss .. Over the past 4 weeks, I lost a total of 7.5 inches … Legs 2 inches, bottom 2 inches, 1.5-inch hips, stomach 2 inches! My butt and legs are much stronger and I already feel much better about myself. I have not felt this good in almost three years and many people have noticed that my appearance has improved … He has done much to improve my morale. My advice is simple, you have to sacrifice and spend a few dollars only to obtain personal advice from a reputable trainer. You do not need to spend a fortune to do it just like I do. The source below gives you some clues on the training site because I do not want a fool to me as spam.

How To Get a Flat Belly (demo 1)


GoFit Neoprene Waist Trimmer


GoFit Neoprene Waist Trimmer










Sports Wear Fitness Women Capri Legging with Weave Waist


Sports Wear Fitness Women Capri Legging with Weave Waist



Gym tights pants for women with weave detail on one side… absolutelly GORGEOUS detail….


Belly Burner Weight Loss Belt, Black, One Size Fits All Up To 50-Inches


Belly Burner Weight Loss Belt, Black, One Size Fits All Up To 50-Inches


$14.99


Introducing the belly burner weight loss belt. the belly burner will help turn your body into a fat-burning machine. simply wrap up and you are one step closer to a leaner, flatter stomach and great looking abs. with the belly burner, it’s never been easier to get the body you’ve always wanted in record time. start losing inches around your waist and love handles just by wearing the belt during yo…

Sanven Cavitation Desktop Type Vacuum System Theory Body Shaping Spa Fat Reduction Healthy Machine


Sanven Cavitation Desktop Type Vacuum System Theory Body Shaping Spa Fat Reduction Healthy Machine


$289.00


Please refer to the following product user manual
http://www.jinlantrade.com/ebay/4039cavitation/4039manual.pdf
Directions
With collective strong sound wave head, strong sound wave of 40000HZ may be emitted to vibrate fat cells at top speed and produce numerous vacuum air pockets inside and outside the fat cells, robustly impact fat cells to generate introverted blast and disintegrate triglyceride…

Eteyo 4039 Cavitation Vacuum Therapy Wonderful Multipolar Rf Fat Reduction Personal Treatment Machine


Eteyo 4039 Cavitation Vacuum Therapy Wonderful Multipolar Rf Fat Reduction Personal Treatment Machine


$3,000.00


Please refer to the following product user manual
http://www.jinlantrade.com/ebay/4039cavitation/4039manual.pdf
Directions
With collective strong sound wave head, strong sound wave of 40000HZ may be emitted to vibrate fat cells at top speed and produce numerous vacuum air pockets inside and outside the fat cells, robustly impact fat cells to generate introverted blast and disintegrate triglyceride…

Fitness Sports Wear Capri Legging for Women w/ Printed Waist


Fitness Sports Wear Capri Legging for Women w/ Printed Waist



Stretch and super soft compression tights pants with flower print waist for a fun finish. Match with almost any solid color top….


Lino Fitness Women Sports Wear Bra


Lino Fitness Women Sports Wear Bra



Lino Fitness crossed front bra top with banding below the bust and wider straps for comfort and support…


BMG Women's Fold Over Solid and Contrast Waist Bootleg Flare Workout Yoga Pants


BMG Women’s Fold Over Solid and Contrast Waist Bootleg Flare Workout Yoga Pants



Product Description The classy bootleg pants are perfect for yoga and Pilates and equally perfect for day to day wear. If you are planning to find some good pants to refresh your wardrobe, the BMG pants must be your best choice. Perfect for jogging, lounging around ,yoga and working out. Good holiday gift on New Year’s Day, Valentine’s Day, Women’s Day, Mother’s Day, Thanksgiving Day, Christmas an…


The 12 Second Sequence: Shrink Your Waist in 2 Weeks


The 12 Second Sequence: Shrink Your Waist in 2 Weeks


$0.95


The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exer…

eBay Logo  

12 Circuit Exercise Gym Equipment Fittness Strength abs quads glutes Training


12 Circuit Exercise Gym Equipment Fittness Strength abs quads glutes Training


$3,000.00


Monark Exercise AB 828E Ergomedic Upright Exercise Bike (Remanufactured)


Monark Exercise AB 828E Ergomedic Upright Exercise Bike (Remanufactured)


$2,099.00


Monark Ergomedic 839E Exercise AB Bike


Monark Ergomedic 839E Exercise AB Bike


$1,999.00


Monark Exercise AB 827E Exercise Bike Upright (Remanufactured)


Monark Exercise AB 827E Exercise Bike Upright (Remanufactured)


$1,799.00


Arms Ab Waist Fitness Exerciser Abs Wheel Roller Mat Slim Trim Tone Back Thigh


Arms Ab Waist Fitness Exerciser Abs Wheel Roller Mat Slim Trim Tone Back Thigh


$1,883.51


Abs Abominal Exercise Wheel Roller Fitness Stomach Cruncher Strength Training


Abs Abominal Exercise Wheel Roller Fitness Stomach Cruncher Strength Training


$1,875.92


Giddyup Core Trainer Massager Exerciser Model AB-757


Giddyup Core Trainer Massager Exerciser Model AB-757


$1,298.75


Total Gym Commercial CORE TRAINER Abdominal Ab Exerciser HIP & THIGH MACHINE


Total Gym Commercial CORE TRAINER Abdominal Ab Exerciser HIP & THIGH MACHINE


$1,195.00


AR Rowing Machine Water Fluid Resistance Row Ab Exercise Fitness Weight Loss New


AR Rowing Machine Water Fluid Resistance Row Ab Exercise Fitness Weight Loss New


$939.99


Element Fitness Commercial Ab Crunch Bench Gyms Exercise


Element Fitness Commercial Ab Crunch Bench Gyms Exercise


$598.92


Exercise equipment indoor machine ab workout fitness crunch gym trainer core


Exercise equipment indoor machine ab workout fitness crunch gym trainer core


$500.69


XMark Commercial Rotary Ab Back Extension Machine Abdominal Exercise XM-7614 NEW


XMark Commercial Rotary Ab Back Extension Machine Abdominal Exercise XM-7614 NEW


$459.00


NEW 2014 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS


NEW 2014 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS


$419.88


NEW 2014 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS


NEW 2014 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS


$419.88


NEW Workout Exercise Gym Equipment Multi-Purpose Semi-Recumbent Ab Bench


NEW Workout Exercise Gym Equipment Multi-Purpose Semi-Recumbent Ab Bench


$414.95


New Powerline Glute Master Exercise Machine Abs Lower Body Workout Home Gym Fit


New Powerline Glute Master Exercise Machine Abs Lower Body Workout Home Gym Fit


$405.97


Mini AB Circle - The Best Device For Abs Exercise. Best Abdominal Workouts


Mini AB Circle – The Best Device For Abs Exercise. Best Abdominal Workouts


$400.00


AB DOER TWIST - Abdominal Fitness and workout Device for Hole Body Exercise


AB DOER TWIST – Abdominal Fitness and workout Device for Hole Body Exercise


$400.00


Ab Doer Twist exercise your abs and total body training


Ab Doer Twist exercise your abs and total body training


$399.99


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$398.95


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$398.00


New Gold's Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


New Gold’s Gym XRS 20 Olympic Bench Work Out Abs Thighs Squat Exercise Uprights


$397.50


Gold's Gym Olympic Bench Work Out Abs Thighs Squat Exercise Uprights Muscles New


Gold’s Gym Olympic Bench Work Out Abs Thighs Squat Exercise Uprights Muscles New


$396.97


Workout Gym Bench Exercise Home Golds Gym XRS 20 Olympic Abs Thighs Squat New


Workout Gym Bench Exercise Home Golds Gym XRS 20 Olympic Abs Thighs Squat New


$388.00


Weight Folding Magnetic Upright Bike Exercise Cardio Workout Gym Fitness ABS


Weight Folding Magnetic Upright Bike Exercise Cardio Workout Gym Fitness ABS


$384.05


Dual Ab Bench Machine Workout Abdominal Recumbant Exercise Home Gym Equipment


Dual Ab Bench Machine Workout Abdominal Recumbant Exercise Home Gym Equipment


$379.26


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


Gym Home Body Workout Fitness Cardio Strength Training Commercial Exercise Abs


$365.00


Workout Bench Squat Leg Ab Bicep Workout Training Home Gym Fitness Exercise


Workout Bench Squat Leg Ab Bicep Workout Training Home Gym Fitness Exercise


$349.00


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


Yukon AB Crunch Machine ACM-190 Exercise Station Powerful


$329.99


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


NEW Yukon Fitness ACM-190 Commercial Ab Stomach Crunch Exercise Machine


$329.99


Roman Chair Hyperextension Ab Bench Machine Glute Crossfit Exercise Back Home


Roman Chair Hyperextension Ab Bench Machine Glute Crossfit Exercise Back Home


$329.95


Yukon Glute Hamstring Ham Hyper Extension GHD Machine Crossfit Exercise Back Abs


Yukon Glute Hamstring Ham Hyper Extension GHD Machine Crossfit Exercise Back Abs


$315.00


AB King - abs exercise equipment for abs workout


AB King – abs exercise equipment for abs workout


$299.99


Inversion Therapy Table Folding Back Pain Fitness Abs Exercise Spine Room Chair


Inversion Therapy Table Folding Back Pain Fitness Abs Exercise Spine Room Chair


$308.95


Curves Type Exercise Rehab Machines Ab/Back  Leg Extension/Curl  Leg Press


Curves Type Exercise Rehab Machines Ab/Back Leg Extension/Curl Leg Press


$300.00


Sole E25 Elliptical, Heavy Duty Exercise Bike, and AB Coaster


Sole E25 Elliptical, Heavy Duty Exercise Bike, and AB Coaster


$300.00


AB King - abs exercise equipment for workout training and a bench for fitness


AB King – abs exercise equipment for workout training and a bench for fitness


$299.99


 Vinyl Back Extension Bench Fitness Equipment  Home Gym Workout Exercise Ab Diet


Vinyl Back Extension Bench Fitness Equipment Home Gym Workout Exercise Ab Diet


$299.00


Ab Lounge Elite- As Seen On TV- EXERCISE WORKOUT FITNESS QUEST FREE SHIPPING!!


Ab Lounge Elite- As Seen On TV- EXERCISE WORKOUT FITNESS QUEST FREE SHIPPING!!


$298.00


Exercise Machine Fitness Bodybuilders Abs Fast Weight Loss Workout Program New


Exercise Machine Fitness Bodybuilders Abs Fast Weight Loss Workout Program New


$295.99


White Stepper Exercise Machine Used Great Condition with Ab Crunch Bar Included


White Stepper Exercise Machine Used Great Condition with Ab Crunch Bar Included


$295.00


Weight Lifting Olympic Bench Adjustable Lift Legs Ab Exercise Equipment


Weight Lifting Olympic Bench Adjustable Lift Legs Ab Exercise Equipment


$289.99


Inversion Table Back Pain Relief Therapy Foldable Gravity Fittness Exercise Abs


Inversion Table Back Pain Relief Therapy Foldable Gravity Fittness Exercise Abs


$288.00


Black Jillian Michaels Ultimate Body Abs Shop Home Gym Exercise Workout Machine


Black Jillian Michaels Ultimate Body Abs Shop Home Gym Exercise Workout Machine


$275.00


P90X3 DVD Set ~ Complete Workout Exercise Set ~ Yoga Abs Weight Loss Kit


P90X3 DVD Set ~ Complete Workout Exercise Set ~ Yoga Abs Weight Loss Kit


$274.99


AB Training Inversion Table System  Memory Foam Exercise Fitness Workout Yoga


AB Training Inversion Table System Memory Foam Exercise Fitness Workout Yoga


$270.00


Pro-Style Board Adjustable Ab Bench Six Pack Home Gym Exercise Crunch Situp Abs


Pro-Style Board Adjustable Ab Bench Six Pack Home Gym Exercise Crunch Situp Abs


$269.99


XMark Commercial 12 Position Adjustable Ab Abdominal Exercise Bench XM-7608 NEW


XMark Commercial 12 Position Adjustable Ab Abdominal Exercise Bench XM-7608 NEW


$269.00


GRAVITY INVERSION TABLE BACK THERAPY PAIN RELIEF FITNESS EXERCISE ABS FOLDABLE


GRAVITY INVERSION TABLE BACK THERAPY PAIN RELIEF FITNESS EXERCISE ABS FOLDABLE


$268.95


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


Vertical Dip Station Home Gym Fitness Exercise Weight Equipment Abs Workout


$267.99


Comments are closed.
Please note: The website owner may earn a commission if you purchase any product via the links on this Site. Copyright © waistexercises.org.