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Exercises To Lose Inches Off Your Waist

February 24th, 2010

Exercises To Lose Inches Off Your Waist
How does my pursuit?

I did this for 5 days so far … – On foot 3.5 + miles on a treadmill – Done a little practice weights (in particular the machine where you turn your waist / light weight high-rep. arm exercises) – I have been watching what I eat and eat more fruit lately *** I lost 5 pounds so far, 2 inches off my hips, 1 inch waistline How long will take me to reach my goal? I am currently 5'4''-151 lbs – 36/29/39 I want to be 135 pounds – 36/26/37 (approx.) I also play Wii Fit every day. :]

sounds very appropriate

Toning & Building Muscle : How to Lose 2 Inches Off Your Waist in 1 Month Exercising Less Than 10 Minutes a Day




















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While you can’t target exactly where you’ll lose body fat (or ‘spot reduce’), you can build more lean muscle in certain areas of your body. When combined with a healthy diet, this walking-based program can help reduce belly fat, slim saddlebags and shrink inches from the hips. And, since building muscle can help boost your metabolis…

Hip Hop Abs DVD Workout


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Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you’ll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workout…

Tracey Mallett 3 Pk Lot Dvds Quickblast Method- Rock Hard Abs & Buns, Lose the Belly Flab Dvd & Quickblast Method- Dancers Body Hips,Buns&Thighs Dvd Set (2009)


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3 Pk of Tracey Mallett Dvd Lot:
Tracey Mallett: Quickblast Method- Rock Hard Abs & Buns (35 minutes) (2009) Product Description
If you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast.
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Introducing the belly burner weight loss belt. the belly burner will help turn your body into a fat-burning machine. simply wrap up and you are one step closer to a leaner, flatter stomach and great looking abs. with the belly burner, it’s never been easier to get the body you’ve always wanted in record time. start losing inches around your waist and love handles just by wearing the belt during yo…

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Discover the hidden culprit behind the ‘middle-age spread’–and the simple plan that’s helped hundreds of women over 30 break the fat cycle!It’s an all-too-common problem once you hit thirty: Despite your best efforts, you just can’t seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you’re not…

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