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Exercises To Lose Inches Off Your Waist

February 24th, 2010

Exercises To Lose Inches Off Your Waist
How does my pursuit?

I did this for 5 days so far … – On foot 3.5 + miles on a treadmill – Done a little practice weights (in particular the machine where you turn your waist / light weight high-rep. arm exercises) – I have been watching what I eat and eat more fruit lately *** I lost 5 pounds so far, 2 inches off my hips, 1 inch waistline How long will take me to reach my goal? I am currently 5'4''-151 lbs – 36/29/39 I want to be 135 pounds – 36/26/37 (approx.) I also play Wii Fit every day. :]

sounds very appropriate

Toning & Building Muscle : How to Lose 2 Inches Off Your Waist in 1 Month Exercising Less Than 10 Minutes a Day


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BANISH BELLY FAT, SLIM SADDLEBAGS AND SHRINK INCHES OFF YOUR HIPS
While you can’t target exactly where you’ll lose body fat (or ‘spot reduce’), you can build more lean muscle in certain areas of your body. When combined with a healthy diet, this walking-based program can help reduce belly fat, slim saddlebags and shrink inches from the hips. And, since building muscle can help boost your metabolis…

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Discover the hidden culprit behind the ‘middle-age spread’–and the simple plan that’s helped hundreds of women over 30 break the fat cycle!It’s an all-too-common problem once you hit thirty: Despite your best efforts, you just can’t seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you’re not…

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