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Exercises For Waist Reduction

July 1st, 2010

Exercises For Waist Reduction
Big hips and thighs PLEASE HELP?

Right I've given up buying my 42 big "hips No jeans in my size because my size is smaall soo (25 ") so now I want to exercise (no plans I hate doing this and IVE B4 and lost 2 stone) to lose weight I know that spot reduction is impossible, but there must be something I can do to make these crazy little hips! East Are there any exercise like weight training to make them like … less fat, cardio … I but 2 me its boring there fun exercises can I do???? IF PLEASE HELP appreciated bulgingdisk Hahahah ur funny, my fiance does not complain about my face or I'd be happy with it, if I could buy clothes with my height lol

Jogging is great exercise because it helps you lose weight evenly throughout your body. If you want to lose weight in areas specific, you should target with exercises. If they are your problem areas, they will be very difficult to tone. You have to work twice on them. The best approach is as follows: 1. Lower / control your daily calorie intake (control of normal weight, overweight, lower). 2. Running / jogging lower your overall body fat. 3. Target your problem areas with exercises. Side Lunge Slide Stand with feet apart the width of hip, left foot resting on a sheet of paper. Fold the right leg while sliding the left foot on the right side of the torso, and the ABS slide in. Slowly left foot back to starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet apart at the width of hip, left foot resting on a paper plate. Fold the right leg while sliding the left foot into a lunge position, keeping the right knee behind right torso upright, and the ABS in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat to each of leg for 2-3 sets. Front One-Legged Squat Stand on a step or small platform. Lift the left leg in front of the stage and bend the right leg, bringing the wholesale toe of left foot. Touching the ground lightly and keep the knee of the bent leg in line with the toes. Straighten the right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. President squat Stand facing a chair with hip-width apart, torso upright and abs feet. Slowly bend knees and the bottom until you are almost touching the buttocks on the chair. Hold for 2-3 seconds, knees behind toes, and straighten. Repeat for 12-16 reps, 2-3 sets. Talon created with Leg Extension Stand to step or platform with left leg on the step, right leg Hanging on the side. Bend your left leg and right foot down toward the ground (a few centimeters). Straighten the left leg and right leg to the side, flexed feet, in an extension of the leg. Repeat 8-12 times, switch legs for 2-3 games. Hip Extension on a flat or inclined step or platform, is found facedown with hips on the edge of the step, legs straight behind you with fingers resting lightly on the ground. Squeeze the glutes and hamstrings and straighten the legs until they are at the hip. Hold for 2-3 seconds, and lower letting toes lightly touch the ground. Repeat for 2-3 sets of 8-12 repetitions.

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Golds Gym waist trimmer belt - Adjustable size fits up to 50 inch waist trims...


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TECNOMED Fitness is presently the Best waist trimmer Belt available all over the world, with this belt you will reduce unwanted inches around the waist in a short time, Also Helps provide support to abdomen and lower back, The Belt has a unique design that emphasizes proper alignment in your core muscles. Most stress and damage is put on the lower back during exercise, Tecnomed Fitness waist belt …

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Introducing the belly burner weight loss belt. the belly burner will help turn your body into a fat-burning machine. simply wrap up and you are one step closer to a leaner, flatter stomach and great looking abs. with the belly burner, it’s never been easier to get the body you’ve always wanted in record time. start losing inches around your waist and love handles just by wearing the belt during yo…

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This item runs small. Here is a size TIP. If your waist measurement is SIZE: 28″ your REAL SIZE IS: 34. You have to go 3 sizes UP from your waist measurement. The ann chery classic waist cincher is a garment that you can wear anytime. the band itself is constructed from a latex core with a soft cotton interior lining. It sits at your waist, extending to the upper abdominals. Two columns of hook-an…

Ann Chery Latex Girdle Vest Body Shaper #2027


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