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Exercises For Waist Reduction

July 1st, 2010

Exercises For Waist Reduction
Big hips and thighs PLEASE HELP?

Right I've given up buying my 42 big "hips No jeans in my size because my size is smaall soo (25 ") so now I want to exercise (no plans I hate doing this and IVE B4 and lost 2 stone) to lose weight I know that spot reduction is impossible, but there must be something I can do to make these crazy little hips! East Are there any exercise like weight training to make them like … less fat, cardio … I but 2 me its boring there fun exercises can I do???? IF PLEASE HELP appreciated bulgingdisk Hahahah ur funny, my fiance does not complain about my face or I'd be happy with it, if I could buy clothes with my height lol

Jogging is great exercise because it helps you lose weight evenly throughout your body. If you want to lose weight in areas specific, you should target with exercises. If they are your problem areas, they will be very difficult to tone. You have to work twice on them. The best approach is as follows: 1. Lower / control your daily calorie intake (control of normal weight, overweight, lower). 2. Running / jogging lower your overall body fat. 3. Target your problem areas with exercises. Side Lunge Slide Stand with feet apart the width of hip, left foot resting on a sheet of paper. Fold the right leg while sliding the left foot on the right side of the torso, and the ABS slide in. Slowly left foot back to starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet apart at the width of hip, left foot resting on a paper plate. Fold the right leg while sliding the left foot into a lunge position, keeping the right knee behind right torso upright, and the ABS in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat to each of leg for 2-3 sets. Front One-Legged Squat Stand on a step or small platform. Lift the left leg in front of the stage and bend the right leg, bringing the wholesale toe of left foot. Touching the ground lightly and keep the knee of the bent leg in line with the toes. Straighten the right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. President squat Stand facing a chair with hip-width apart, torso upright and abs feet. Slowly bend knees and the bottom until you are almost touching the buttocks on the chair. Hold for 2-3 seconds, knees behind toes, and straighten. Repeat for 12-16 reps, 2-3 sets. Talon created with Leg Extension Stand to step or platform with left leg on the step, right leg Hanging on the side. Bend your left leg and right foot down toward the ground (a few centimeters). Straighten the left leg and right leg to the side, flexed feet, in an extension of the leg. Repeat 8-12 times, switch legs for 2-3 games. Hip Extension on a flat or inclined step or platform, is found facedown with hips on the edge of the step, legs straight behind you with fingers resting lightly on the ground. Squeeze the glutes and hamstrings and straighten the legs until they are at the hip. Hold for 2-3 seconds, and lower letting toes lightly touch the ground. Repeat for 2-3 sets of 8-12 repetitions.

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Waist Trimmer Black Nylon Tummy Girdle M / Suited for Any Aerobic Exercise or Weight Reduction Program, Get Greater Benefits from Jogging, Exercise and Work


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Waist Slimmer Belt - Ab Trimmer Belt-sauna Exercise Ab Belt for Men, Women & Kids - One Size Fits Most


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Boost the benefits of your regular workout with the sauna-action Danskin Waist Slimmer Belt! Wear over or under your clothes to shed excess water as you exercise. This waist slimmer belt fits snuggly around waists (up to size 16) for a slimmer appearance instantly. The Danskin Waist Slimmer Belt’s sauna action is also perfect for use during all daily activities, not just exercising!…

Authentic Belly Burner, Fit up to 50 inche


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The Tummy Burner helps you burn extra calories.

Simply wrap this belly fat burner belt around your tummy and start losing inches.

You can melt the fat around your waist by wearing this belt during your regular activities.

You can also wear it while walking, cycling, jogging, weightlifting, and other exercises.

Just increase the thermal core temperature to remove unwanted fat.

It is an easy wa…


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THREE-STEP SHAPING TREATMENT: Reduces adipose tissue, slims and shapes slim waist line Lifts buttocks and visibly corrects their contour Visibly reduces cellulite and improves skin elasticity and firmness Exceptionally intensive formula of Thermo Active Shaping Serum developed in Eveline Cosmetics laboratory, thanks to the combination of highly advanced active ingredients helps to perfect the shap…

New Gym Waist Trimmer Belt Wrap Reduce Belly Fat Weight Loss Slim


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Material: Nylon + elastic fibers Tiled Size: (M) 56 * 20cm (Stretchable) Color: skin colorFor abdomen. Note: 1. Recommended using time: no more than 4 to 6 hours. Please take off if your feel uncomfortable. 2. Suggested washing temperature: below 40 Celsius degree. Do not use decolorizer. To avoid damage, please keep it away from high temperature and sharp objects.1 x Waist Trimmer Belt…

Belly Burner Weight Loss Belt, Black, One Size Fits All Up To 50-Inches


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Introducing the belly burner weight loss belt. the belly burner will help turn your body into a fat-burning machine. simply wrap up and you are one step closer to a leaner, flatter stomach and great looking abs. with the belly burner, it’s never been easier to get the body you’ve always wanted in record time. start losing inches around your waist and love handles just by wearing the belt during yo…

Ann Chery Women's latex full Vest


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Looking for a bit more coverage in a latex waist cincher? This waist cincher that controls bra bulge and back fat. Its high-compression latex gives you the resistance to tone and firm your core, while still enhancing your bust. Comfortably wide shoulder straps and a full coverage back reign-in bra-bulge and back, while an open-bust design lifts your underbust for extra perkiness. Built-in FlexiBon…

Bon Bon Up Women's Leggings with Internal Body Shaper -Butt Lifter


Bon Bon Up Women’s Leggings with Internal Body Shaper -Butt Lifter



Leggings with internal body shaper girdle, lift and stylish your body shape, ideal for work out and casual dressing…


BIG Man Spandex Compression Short - Exercise Workout Shorts Made in USA


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A Classic compression exercise bike short from Aero Tech Designs. The ideal short for exercising, it hugs the muscles for support and reduction of muscle fatigue. Why Compression? Spandex shorts increase blood circulation which oxidizes the muscles during exercise. More oxygen will reduce the build up of lactic acid which can be painful. Compression from our bike shorts also supports muscles to…







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