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Exercises For Waist Reduction

July 1st, 2010

Exercises For Waist Reduction
Big hips and thighs PLEASE HELP?

Right I've given up buying my 42 big "hips No jeans in my size because my size is smaall soo (25 ") so now I want to exercise (no plans I hate doing this and IVE B4 and lost 2 stone) to lose weight I know that spot reduction is impossible, but there must be something I can do to make these crazy little hips! East Are there any exercise like weight training to make them like … less fat, cardio … I but 2 me its boring there fun exercises can I do???? IF PLEASE HELP appreciated bulgingdisk Hahahah ur funny, my fiance does not complain about my face or I'd be happy with it, if I could buy clothes with my height lol

Jogging is great exercise because it helps you lose weight evenly throughout your body. If you want to lose weight in areas specific, you should target with exercises. If they are your problem areas, they will be very difficult to tone. You have to work twice on them. The best approach is as follows: 1. Lower / control your daily calorie intake (control of normal weight, overweight, lower). 2. Running / jogging lower your overall body fat. 3. Target your problem areas with exercises. Side Lunge Slide Stand with feet apart the width of hip, left foot resting on a sheet of paper. Fold the right leg while sliding the left foot on the right side of the torso, and the ABS slide in. Slowly left foot back to starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet apart at the width of hip, left foot resting on a paper plate. Fold the right leg while sliding the left foot into a lunge position, keeping the right knee behind right torso upright, and the ABS in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat to each of leg for 2-3 sets. Front One-Legged Squat Stand on a step or small platform. Lift the left leg in front of the stage and bend the right leg, bringing the wholesale toe of left foot. Touching the ground lightly and keep the knee of the bent leg in line with the toes. Straighten the right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. President squat Stand facing a chair with hip-width apart, torso upright and abs feet. Slowly bend knees and the bottom until you are almost touching the buttocks on the chair. Hold for 2-3 seconds, knees behind toes, and straighten. Repeat for 12-16 reps, 2-3 sets. Talon created with Leg Extension Stand to step or platform with left leg on the step, right leg Hanging on the side. Bend your left leg and right foot down toward the ground (a few centimeters). Straighten the left leg and right leg to the side, flexed feet, in an extension of the leg. Repeat 8-12 times, switch legs for 2-3 games. Hip Extension on a flat or inclined step or platform, is found facedown with hips on the edge of the step, legs straight behind you with fingers resting lightly on the ground. Squeeze the glutes and hamstrings and straighten the legs until they are at the hip. Hold for 2-3 seconds, and lower letting toes lightly touch the ground. Repeat for 2-3 sets of 8-12 repetitions.

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