Waist Exercises

Doc says the exercise! What is your favorite DVD?

to work with? Keep in mind, I am a virgin and Exercise overweight proved. I tried to Windsor Pilates and they were great, but a little over my skill level. I pulled a back muscle. I love to dance. It would be wonderful if there was a DVD that teaches dance moves – the easy – to help me move! Do not give me buns of steel because I'm not ready for that. Thank you y'all! TX Mom

use this to indeed be more ink than I am now doing that, when your dinner cooking in the kitchen to read a CD or the radio and dance while you cook. when your cleaning to do the same thing or organize your flowers).

Pole Exercise DVD Lucy Misch – Pole Dancing Evolved

Ab Lounge Sport Chair – Stomach Crunch Workout, Abdominal Exercise Machine & DVD $600.00

Bruciare Pilates Exercise Chair with Bonus DVD and Workout Chart FREE SHIPPING $329.99

Bruciare Pilates Exercise Chair with Bonus DVD and Workout Chart FREE SHIPPING $299.99

Motion RX Indian Exercise Club Set of 6 Pairs (12) 1-lb. Clubs with DVD $235.93

COMPLETE Ellen Croft SUPREME PILATES Machine 3 DVDs Exercise Cards & Diet Guide $225.00

Red Fitness DX Abdominal Ab Exerciser BRAND NEW DVD $140.00

NEW PROFESSIONAL GRADE Chrome Exercise Dance Stripper POLE Kit with DVD $199.00

Indian Exercise Club Pack of 6 pair by Motion RX + DVD $189.95

NEW Ab-Doer Twist Abdominal Trainer Pro Exercise CRUNCH ISOLATOR Machine DVD $182.65

Malibu Pilates Exercise Chair + 3 DVDS + Guides + Poster $125.00

NEW! PROFESSIONAL GRADE Chrome Exercise Dance Stripper POLE Kit with DVD $173.90

Ab Flyer Abdominal Exercise Fitness Machine DVD New $169.99

SALE Proform Ab Glider Exercise Machine Digital Workout Counter, 2 DVDs, Recipes $169.50

AB-DOer Twist Exercise System w/ DVD, Resistance Rod Set, Manual & 2 Wrenches $149.99

NEW Core Tech Adjustable Pilates Machine Rolling Seat Exercise Chart and DVD $149.99

PilatesStick® System – Portable Pilates Exercise W/ DVD $149.00

Folding Trampoline Workout System w/ Bar Home Portable Exerciser w/ DVD NEW $125.99

Spinning Professional Stripper Exercise Pilates Yoga Fitness Striptease Pole DVD $129.95

Spinning Pro Dancer Stripper Exercise Pilates Yoga Fitness Striptease Pole W DVD $129.95

Stamina AeroPilates Padded Portable Exercise Arc w/ DVD $119.00

Trademark Global Ab Exercise Flyer w/ Workout & Meal Plan Training Guide & DVD $109.99

Burn Machine Novice 4 Lb Strength Training Speed Bag w DVD & Exercise Poster NEW $104.99

Zumba DVD Fitness set Exhilarate exercise strength endurance training workout go $99.99

Yoga Equipment + Exercise DVD | Yogacise Body Lift $103.00

AB DOER EXERCISE MACHINE WITH FREE EXTREME WORKOUT DVD AND FREE SHIPPING $99.99

Ab Rocket Abdominal Trainer – Abs Muscle Workout Core Strength Exercise & DVD $94.99

Chrome Stripper Exercise Pilates Fitness Striptease Pole w DVD SEE VIDEO INSIDE $94.95

Indian Exercise Club Set 2- 1 lb. and 2-2 lb. Clubs by Motion RX + DVD $92.95

Motion RX Indian Exercise Club Set of 1-lb. and 2-lb. Pairs with DVD $92.93

Zumba Fitness: EXHILARATE DVD Experience. 7 DVDs + Toning Sticks. Dance Exercise $80.00

The Firm Fanny Lifter Aerobics Exercise Platforms DVD Cardio Abs EUC!! W/BOX $69.99

CHEST MAGIC UPPER BODY ABS WORKOUT EXERCISE FOLDABLE WORK OUT INSTRUCTIONAL DVD $89.95

Zumba Fitness: EXHILARATE 7 DVD Set. Easy to follow Dance Exercise Program $89.01

Zumba Fitness: EXHILARATE 7 DVD Set+ Toning Sticks -Dance Exercise Program $88.99

Ma Style Exercise Series by Ma Xuzhou 9DVDs $75.99

AIR CLIMBER exerciser WITH CORD, TIMER AND DVD $60.99

The FIRM BOX – 3 in 1 Step Stepper + 3 DVD / Incline Stepping Exercise EXCELLENT $65.00

BodyBlade Cardio 2 x 32″ Body Blade Exercise Kit w/ DVD $84.55

New Box Urban Rebounder Exercise Trampoline 1/4 Fold Stabilizing Bar DVD Manual $49.99

Total Gym Exercise System: 4 Programs DVD W/ FREE SHIPPING $79.99

NEW P90X EXTREME HOME FITNESS 13 DVD SET Beachbody Complete Workout GYM EXERCISE $79.00

Astone Fitness Exrecise Ball with DVD+ 6 Pack Ripcords Exercise bands with DVD $78.99

The Firm Transfirmer Aerobic Step Exercise Stepper W/ 3 DVDs $59.99

Air Stepper Climber Exercise Fitness Thigh Machine With DVD Meal Plan and Gude!! $54.97

AB ROCKET plus FLEX MASTER ABDOMINAL EXERCISE UNITS DVD, MEAL PLAN $74.95

11 Workout Exercise DVDS Tae Bo Ultimate Abs & Ultimate Butt Dvd Lot Sealed New $74.95

Mari Winsor Slimming Pilates Kit 3 DVD Work Outs Weight Loss Exercise Booklet $71.95

Zumba Fitness Join the Party Shaker Weights w/original box Exercise NO DVD’S WOW $59.99

circle glide with upper body exercise arms legs system dvd meal plan $60.00

Lifeline Pullup Equipment – Pull Up Home Gym 100 lbs Muscle Assist, Exercise DVD $69.99

Zumba Fitness DVD Exhilerate – Brand New Sealed Exercise $60.00

BABY READY YOGA SET Fitness MAT BLOCK EXERCISE DVD $54.99

Yoga Exercise Board ( Fitness Equipment ) With Free DVD $55.70

Indian Exercise Club 2- 2 lb. Clubs by Motion RX + DVD $64.95

Motion RX Indian Exercise Club Set of Two 2-lb. Clubs with DVD $64.93

Air Stepper Climber Exercise Fitness Thigh Machine With DVD Meal Plan and Gude!! $32.99

NEW DANCE OFF THE INCHES LATIN PARTY EXERCISE PACK 3 DVDS GUIDE SCULPTING BARS $49.99

Michelle Bridges CRUNCH TIME Exercise DVD – 3 disks, 3 workouts – brand new $40.77

BEACH BODY BRAZILIAN BUTT LIFT COMPLETE DVD SET AND EXERCISE EQUIP $50.00

Indian Exercise Club 2- 2 lb. Clubs by Motion RX – No DVD $59.95

Solid Black Resin Indian Clubs and Exercise DVD $59.95

Flexi Bar Slim Stick with Exercise guide & Training DVD $49.95

BodyBlade CXT 40″ Cardio Exercise Kit Body Blade w/ DVD $59.50

CORE RYMTHMS 4 DVD DANCE EXERCISE STARTER PACKAGE-NEW $50.23

NEW Natural Fitness 55cm Professional Exercise Ball with Pump & DVD $50.00

The Bean Deluxe Abdominal Tone Abs Exerciser Chair with DVD and Pump $54.95

The Bean Deluxe Abdominal Tone Abs Exerciser Chair with DVD and Pump $54.95

The Bean Deluxe Abdominal Tone Abs Exerciser Chair with DVD and Pump $54.95

Pilates Magic Circle + Workout Mat +Two DVDs Home Studio Exercise Fitness New $34.99

MARI WINSOR SLIMMING PILATES SYSTEM + ACELERATOR + 2 DVDs NEW EXERCISE WORKOUT $49.99

Indian Exercise Club 2- 1 lb. Clubs by Motion RX + DVD $49.95

Pilates Balance Dvd Yoga Exercise Gym Balance Ball 55cm $39.99

Ultimate Dumbbell Power Set Exercise Hand Weights & DVD Ergonomic Grip & Tray $41.95

TAM’s Yijin Exercise Book/DVD; Aerobics + Tai Ji Quan $38.00

Exercise Bands Ripcords – 6 pack (with DVD) $46.99

Resistance Toning Kit w Workout DVD Exercise Fitness Home Gym Total Body Workout $39.99

HHE-TN055 Tone Fitness 55 cm Burst Resistance Exercise Ball-DVD Included $46.54

Tone Fitness Kettlebell Weights Set Of 3 w/ Training DVD Exercise FAST SHIP NEW $45.99

Yoga Beginners Starter Kit Strap Block Mat DVD Fitness Exercise New $39.99

HHE-TN065 Tone Fitness 65 cm Burst Resistance Exercise Ball-DVD Included $44.67

Pilates Home Studio Magic Circle + Workout Mat +Two DVDs Exercise Fitness New $27.99

Tone Fitness Kettlebell Weights Set Of 3 w/ Training DVD Exercise $43.99

Motion RX Indian Exercise Club Set of Two 1-lb. Clubs with DVD $43.93

Cellercise The Ultimate Exercise Cellerciser DVD $39.99

Exercise Bands Ripcords Power Tension – 5 pack (with DVD) $42.99

Brand NEW Tony Horton 10 Ten Minute Trainer Exercise Training DVD’s 8 Workouts $42.50

Ab Mat Abmat abdominal exerciser and core trainer with DVD $41.99

Legacy Abdominal Exerciser Crunch AB Roller $23.99

BARRYS BOOTCAMP Barry’s Workout Exercise Program DVDs New $29.99

Tone Fitness Kettlebell Weights Set Of 3 w/ Exercise DVD Training Health NEW $39.99

Gaiam Fat Burning BootCamp Workout Exercise DVD Ball $29.99

Official BODYLASTICS® BASIC TENSION 58 lbs Resistance Exercise Bands Set w/DVD $39.95

Tone Fitness 55cm Burst Resistance Exercise Ball w/ DVD $39.95

Tone Fitness 65cm Burst Resistance Exercise Ball w/ DVD $39.95

Mens Shake Weight Men 5lbs Weights Gym Exercise Dumbbell Dumbell Training + DVD $39.64

New Stamina Kathy Smith Kettlebell Exercise Kit w/ DVD $39.00

Solid Cast Iron 10 lb Kettlebell – Weights Training Exercise DVD, Kettle Bell $38.99

Assorted Exercise DVDs $35.00

Abmat abdominal exerciser and core trainer with DVD $32.94

Happy Jumping Bounce Ball Fun Exercise w Pumper & DVD $21.86

Exercizer Maximizer Vol. 1 & 2: Workout Music Engineered To Get You Results $16.48 Exercizer Maximizer 2CD Set: Workout Music Engineered 4 Results. Specifically designed to enhance your workout with Power, Energy, and Strength with the beats per minute coordinated to the healthy heart rate of a Decathlon Athlete. — Use for Running, Cycling, Stair Machine, Elliptical, Free Weights, Cardio, Home Gym.— The Exercizer Maximizer utilizes Binary Beats Technology in the Warm Up and …

Tony Little – Target Training – Total Body Shape-Up & Maintenance [VHS] $2.95 a great total body shape up tape….

AB-DOer Pro Model Intermediate Workout $9.75 The ultimate midsection workout…

Kathy Ireland: Total Fitness Workout [VHS] $9.95 This 75-minute workout helped Kathy Ireland lose 40 pounds after the birth of her baby. Ireland is joined by an outdoor class of exercisers of both genders and all fitness levels, including one woman who is doing her first workout ever. The first segment is 30 minutes of very simple, low-impact aerobics. The moves are easy and repetitious, which is good if you’re a beginner or you don’t like chore…

Hab It: Pelvic Floor $22.46 More than 20 million women suffer from the consequences of weakened pelvic floor muscles, which can lead to incontinence or prolapse. Whether you are a new mom or a seious athlete, young or old, the symptoms of pelvic floor weakness can cause embarrassment and stop you from doing the activities you love. With the Hab It: Pelvic Floor DVD, you can begin a regimen of carfully designed exercises to s…

Everybody Steps: A guide to step aerobics $17.90 GMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin’s productions provide workouts that are simple, safe and effective….

Tal Reinhart Facial Workout: Because the Muscles Don’t End at the Neck $14.94 Our faces are our calling cards to the word, and no matter how hard we exercise our bodies it’s still quite possible to look years older than we actually are due to sagging facial and neck muscles. There is a means of exercising these muscles and recapturing that youthful glow, however, without the need for expensive plastic surgery. In this release, experts provide viewers with a means of maintai…

FitBall Mini Exercise Ball FBMINI 9 Dark Blue $7.95 The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under you…

Yamuna Body Rolling Foot Wakers $61.95 Yamuna Foot Wakers will increase foot flexibility, muscle tone, and strength. You will notice that your feet begin to point straight ahead and your improved gait will translate to greater ease of movement in your knees, hips, and torso! With Foot Wakers, it’s easy to add foot fitness to your daily routine. Use them sitting at your desk, watching TV, or relaxing. Or do the routines standing up for …

Facial-Flex Facial Excercise System $44.50 Facial-Flex Ultra System includes: One Facial-Flex Ultra unit 6-month supply of Resistance Bands (6 oz. & 8 oz.) Discrete carrying case Instructional DVD Advanced Renewal ComplexTM (.5 oz.) Progress chart Clinical background 1-year warranty…

AB-757 GIDDY UP CORE EXERCISER WITH DUAL MOTORS FITNESS EQUIPMENT STRENGTHENS $625.00

SPT Sunpentown AB-757 Giddyup Core Exerciser w/ Controls AB-757 $615.00

AB-758 GIDDY UP CORE EXERCISER WITH SINGLE MOTORS FITNESS EQUIPMENT STRENGTHENS $550.00

GIDDY-UP CORE/THIGH/ABS STRENGTH FITNESS EXERCISER w/DUAL-MOTOR HORSEBACK RIDING $549.95

Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00

Sunpentown AB-758: Giddyup! Core Exerciser (Single Control) AB-758 $449.00

SPT Sunpentown AB-758: Giddyup! Core Exerciser (Single Control Motors) $514.50

Sunpentown AB-757: Giddyup! Core Exerciser Dual-Control $404.99

Sunpentown Giddyup! Core Exerciser with Dual-Controls AB-757 $480.35

GIDDY-UP CORE/THIGH/AB STRENGTH FITNESS EXERCISER+SINGLE MOTOR HORSEBACK RIDING $479.95

Sunpentown Giddyup Core Exerciser Abs Abdominal Workout $475.00

Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97

Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97

Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97

Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97

SPT Core Exerciser AB-757 $453.99

Sunpentown Giddyup! Core Exerciser with Dual-Motors – AB-757 $374.95

Sunpentown AB-758 Giddyup! Core Exerciser-Single Contro $329.99

BROOKSTONE OSIM IGallop Core and Ab Exerciser $349.99

Sunpentown Giddyup! Core Exerciser (Single-Control) AB-758 $399.28

Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97

Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97

Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97

Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97

SPT GiddyUp Core Exerciser “Single Loop” AB-758 $362.99

Ab Glide Abdominal Exercisers Equipment Fitness Home Workout New $219.99

Red Fitness DX Abdominal Ab Exerciser BRAND NEW DVD $140.00

Ab Coaster Machine Exerciser w/Extras Slightly Used $129.99

Tummy Trimmer Trainer Abdominal Toner Ab Exerciser Sets $159.16

Stamina Abdominal Ab Exerciser Hyper Bench Pro 20-2021 $179.00

Ab Abs Trainer Core Abdomen Muscle Exerciser Cardio Workout Equipment Glider NEW $143.41

New Ab Circle Pro Abdominal Exerciser By DependableResource. $129.99

Abdominal Machine Exerciser -Ab Chair 2 PRO 2007 Package W/fitness Computer $129.99

AB DOER TWIST EXERCISER $249 $70.39

Bongo Board by Fitter First – Ab Exerciser Balance Yoga $89.95

Sale! $159 Sunpentown Swing Machine Healthy Swinger Exerciser AB-07 $82.99

NEW AB Rocket Abdominal Trainer As Seen On TV Exerciser Workout Fitness Crunch $79.95

RED EXERCISER DX AB ROUTINE WORKOUT NEW IN THE BOX $79.00

AB Professional Abdominal Exerciser Sit Up Bench Crunch $73.99

Professional Exerciser Workout Bench Abs Chest Bicep Strength Training Equipment $70.58

NEW Abmat 2-Pack Abdominal Trainer Core Exerciser Crossfit ab mat Includes (2) $67.95

Ab circle Pro Abdominal exerciser $65.00

2 RED FITNESS MACHINES – 2 AB EXERCISERS (RED-LX and RED-DX) $59.99

Power Wheel Core Exerciser-Ab Roller $59.99

Universal Decline Bench Exerciser Abs Workout Fitness Exercise Crunch Board NEW $58.99

AB TONER AB CRUNCH Roller Abdominal Exerciser $55.00

The Bean Deluxe Abdominal Tone Abs Exerciser Chair with DVD and Pump $54.95

The Bean Deluxe Abdominal Tone Abs Exerciser Chair with DVD and Pump $54.95

The Bean Deluxe Abdominal Tone Abs Exerciser Chair with DVD and Pump $54.95

6 PACK ABS SIX SECOND ABS GYM EXERCISER – BRAND NEW IN BOX $20.68