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Exercise For Belly Reduction

February 19th, 2010

Exercise For Belly
HOW CAN I get my abdomen to get discounts and packages. . ?

I am 20 years. . i go gym. . For three months I got my arms build now, but my abs are still like jelly and I can not reduce my belly can anyone pls help me out with what exercises I should do for a rapid reduction of my abs ….

I found that lifting weights, doing crunches, side crunches, sit-ups bicycle sit-ups, leg lifts, static holds, with breathing exercises and good to have a truly healthy eating fiber-filled highlight your abs and six-pack. I work Out for a long time, but after a few months, my ABS has started to show! Most work mainly on your heart. As the race football and volleyball, etc. Some kind of activity that keeps your heart pumping fast for more than 20 minutes each day. Maintenance work on the rest of your body too lifting weights! These sites helped me a lot! Good luck! Http: / / www.wikihow.com / Get-Six-Pack Abs http://www.ehow.com/how_4460905_get-sixpack-dietingget-sixpack-dieting.html

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The 50 Best Ways to Lose Belly Fat Without Spot Reduction


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