Chin Pull
How many chin-ups or pull ups can you do?
One of my friends, which is 14 years, can not do a single pull-up. He tried it on the swing in local parks. I can make an average of 10 push-ups and 5 push-ups, and I'm 14. So how can you do?
You can do 10 and it is ok. You can improve this figure with a program like this http://pull-ups-training.com/ You can help your friend if he follows the same program starting Assisted Pull-Ups
One arm chins x3 chin ups 84kg pull up armed: marcusbondi
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Categories: Waist Exercises chin, chin pull down, chin pull up, chin pull up bar, exercise, fitness, pull, up
Hi everyone and welcome to my waist exercises blog. I decided to put this site together to show how, with a little bit of effort, the right nutrition and some great waist exercises, anyone can achieve a flat stomach.
