Chin Pull

How many chin-ups or pull ups can you do?
One of my friends, which is 14 years, can not do a single pull-up. He tried it on the swing in local parks. I can make an average of 10 push-ups and 5 push-ups, and I'm 14. So how can you do?
You can do 10 and it is ok. You can improve this figure with a program like this http://pull-ups-training.com/ You can help your friend if he follows the same program starting Assisted Pull-Ups
One arm chins x3 chin ups 84kg pull up armed: marcusbondi
|
|
CYBEX CABLE CROSS, ASST CHIN DIP, LAT PULL, TRI PUSH DN $1,899.99 |
|
|
Hammer Strength Life Fitness Chin Dip Assist Pull Up $800.00 |
|
|
TKO VKR POWER TOWER CHIN KNEE DIP PULL UP RAISE $557.95 |
|
|
New TKO Pro VKR Power Tower Chin Knee Dip Pull Up Raise $544.95 |
|
|
New TKO Pro VKR Power Tower Chin Knee Dip Pull Up Raise $369.95 |
|
|
Stamina Power Tower VRK Dip Pull Up Chin Station Gym $244.95 |
|
|
New TKO Pro VKR Power Tower Chin Knee Dip Pull Up Raise $229.95 |
|
|
VKR Dip Pull Up Chin Station Power Tower Home Gym – NEW $209.00 |
|
|
Tuff Stuff chin/dip/pull-up combo $200.00 |
|
|
VKR DIP PULL UP CHIN STATION POWER TOWER HOME GYM $199.95 |
|
|
New VKR Dip Chin Pull Up Station Power Tower Home Gym $199.00 |
|
|
Chin Up Station Xodus VKR New Dip Pull Gym $184.95 |
|
|
VKR Dip Pull Up Chin Station Power Tower Home Gym – NEW $165.00 |
|
|
Apex TC Exercise Power Tower Chin/Pull up Dip Station $149.99 |
|
|
POWER TOWER Chin up Pull Up Dips Fitness Station $118.99 |
|
|
Pull up Chin Ab Dip Leg Raise Machine Bench Home Gym $114.73 |
|
|
WALL MOUNTED CHIN PULL UP BAR $99.95 |
|
|
NEW Body Solid Chin Pull Up Bar for Chinups $97.00 |
|
|
New 3 in 1 Home Doorway Exerciser Pull-Ups Chin-Ups Bar $91.47 |
|
|
Body Solid PUB34 Doorway Chin Pull Up Chinning Bar $89.99 |
|
|
Chin Up Pull Up Push Up Bar With Introductory P90X DVD $89.99 |
|
|
Pull up bar / Chin up bar Wall mounted $89.95 |
|
|
Pull up bar / Chin up bar Wall mounted $89.95 |
|
|
Pull up bar / Chin up bar Wall mounted $89.95 |
|
|
Pull up bar / Chin up bar Wall mounted $89.95 |
|
|
DOOR GYM PULL UP BAR CHIN UP BAR FOR HOME FITNESS $80.00 |
|
|
Chin Up Pull Up Bar & Resistance Bands $72.99 |
|
|
CHIN PULL UP BAR+RESISTANCE BANDS+PUSH UP GRIP FOR P90X $72.95 |
|
|
CHIN PULL UP BAR+RESISTANCE BANDS+PUSH UP GRIP FOR P90X $72.95 |
|
|
CHIN PULL UP BAR RESISTANCE BANDS PUSH UP GRIP FOR P90X $72.95 |
|
|
Chin Up Pull Up Push Up Bar With Introductory P90X DVD $69.99 |
|
|
CHIN UP PULL UP BAR + RESISTANCE BANDS + PUSH UP 4 P90X $64.99 |
|
|
2X TWO DOORWAY PULL UP CHIN UP BARS MULTI-FUNCTION BARS $62.50 |
|
|
2X TWO DOORWAY PULL UP CHIN UP BARS MULTI-FUNCTION BARS $62.50 |
|
|
2X TWO DOORWAY PULL UP CHIN UP BARS MULTI-FUNCTION BARS $62.50 |
|
|
Above The Door Chin Pull Up Bar for P90x w/ Front Grips $59.95 |
|
|
Chin Pull Up Bar, 5 Resistance Bands, Ab Straps $58.88 |
|
|
P90X Protein Bar&5 Resistance Bands&Chin Up Pull Up Bar $58.49 |
|
|
CEILING JOIST MOUNT CHIN PULL UP BAR EXTRA HANDLE P90 $56.99 |
|
|
CEILING JOIST RAFTER MOUNTED CHIN PULL UP BAR HD STEEL $56.99 |
|
|
CEILING JOIST MOUNTED CHIN PULL UP BAR HD NEW FOR P90X $56.99 |
|
|
CEILING JOIST RAFTER MOUNTED CHIN PULL UP BAR HD STEEL $55.99 |
|
|
CEILING JOIST MOUNT CHIN PULL UP BAR EXTRA HANDLE P90 $55.99 |
|
|
Ceiling Joist Mounted Chin Pull Up Bar HD New for P90x $55.99 |
|
|
New Perfect Pullup Pull Up Chin Up Bar Navy Seal System $55.00 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR+RESISTANCE BANDS+PUSH UP PRO 4 P90X $54.99 |
|
|
3 in1 CHIN UP PULL UP BAR+RESISTANCE BANDS 4 P90X $54.99 |
|
|
3 in1 CHIN UP PULL UP BAR+RESISTANCE BANDS 4 P90X $54.99 |
|
|
CHIN UP PULL UP BAR + RESISTANCE BANDS + PUSH UP 4 P90X $54.99 |
|
|
CHIN PULL UP BAR JOIST RAFTER MOUNTED EXTRA HANDLE P90 $52.99 |
|
|
Pull Chin Up Bar Joist Rafter Mount Extra Handles p90 $52.99 |
|
|
CHIN PULL UP BAR JOIST RAFTER MOUNTED HD STEEL FOR P90X $52.99 |
|
|
CHIN PULL UP BAR JOIST RAFTER MOUNTED HD STEEL FOR P90X $51.99 |
|
|
CHIN PULL UP BAR JOIST RAFTER MOUNTED EXTRA HANDLE P90 $51.99 |
|
|
Pull Chin Up Bar Joist Rafter Mount Extra Handles p90 $51.99 |
|
|
THE PERFECT PULLUP – Pull Chin Up Bar Workout Tool $50.00 |
|
|
Deluxe Pull-Up Chin-Up Pull Up Chin Sit Up Bar Workout $49.99 |
|
|
CHIN UP PULL UP BAR+AB STRAPS + RESISTANCE BANDS 4 P90X $49.99 |
|
|
CHIN UP PULL UP BAR+AB STRAPS + RESISTANCE BANDS 4 P90X $49.99 |
|
|
CHIN UP PULL UP BAR+AB STRAPS + RESISTANCE BANDS 4 P90X $49.99 |
|
|
CHIN UP PULL UP BAR+AB STRAPS + RESISTANCE BANDS 4 P90X $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
CHIN UP PULL UP BAR+AB STRAPS + RESISTANCE BANDS 4 P90X $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
NEW PULL CHIN UP BAR & 5 RESISTANCE BANDS & P90X VITAMN $49.99 |
|
|
Great Voices of the 20th Century $11.99 The world’s most famous bass singer. Charismatic and multi-talented, Robeson excelled as a singer, actor, civil rights activist, law school graduate, athlete, and author: he was perhaps the most famous and widely-respected black American of the 1930s and 1940s. Renowned for his role in the Jerome Kern-Oscar Hammerstein musical Showboat, in which he introduced “Ol’ Man River”. Castle. 2005…. |
|
|
Sunny Health & Fitness Door Way Chin Up $11.47 Door Way Chin Up Bar Set up in seconds on almost any door frame. For sit ups, press ups and others…. |
|
|
Sunny Health & Fitness Sit Up Bar $16.49 Fun way to do Sit Up Exercises and gain “six pack” and strengthen your abdominal Muscles. Like with any exercises you should consult your doctor before using the Machine… |
|
|
Body Solid Lat Pull-Up/Chin Up Station for PCCO90X $99.44 OverviewThe Lat Pull-Up / Chin-Up Station features lock down dual grips with infinite variable width spacing that allows full extension and contraction when doing chin-ups and lat pull-ups. Item is to be used with PCCO90 Cable Crossover only.SpecificationsFor use with PCCO90X Cable Crossover only… |
|
|
Port Authority Recycled R-Tek Fleece Vest Layer on the warmth with our new recycled R-Tek fleece. This earth-conscious fabric has low bulk insulation and an anti-pill finish, for vests that deliver pure comfort…. |
|
|
Port Authority Ladies Recycled R-Tek Fleece Jacket We’ve taken our popular R-Tek fleece and introduced recycled material to make a more eco-friendly jacket. Plush, soft and lightweight, this classic style is a wonderful layering option or offers superior warmth on its own. An anti-pill finish assures a sm… |
|
|
* JAPANESE CHIN * VANCA Craft 3D Petit Mini Mascot Leather Dog Keychains $14.80 The keychains for the dog-lovers of the world!We have 45 kinds of dog key chains. You can find your dog2006 is the Year of the Dog in the Chinese/Japanese Zodiac.Split Key Ring Diameter: 1″Can be remove from Key Ring use as Zipper-Pull or attached with your purse… |
|
|
Joy Chen Women’s Raeesa Slip-on Wedge $174.95 Classy slip-on wedges from Joy Chen are constructed of black suede and feature a reinforced double-stitch round toe, leather non-skid sole, and a simplicity of styling that will make them one of the most versatile pairs of shoes in your wardrobe…. |
|
|
Joy Chen Women’s Amovette Ballet Flat $129.95 These ballet flats from Joy Chen feature leather uppers, with a bow across the rounded toe, a padded leather insole, and rubber outsoles for all-day wearing comfort. Slip these shoes on to dress up your favorite jeans or khakis, or wear with tights and a casual skirt for a change of pace from the usual pumps…. |
|
|
Joy Chen Women’s Camilla Pump $164.95 These pumps from Joy Chen feature the simplicity of styling that supports versatility of wearing options, from casual attire to business suits. They feature black suede uppers, a dyed-to-match calf hair inset at the vamp, which is accented with a decorative strap and button detail, mid-height stacked heels, and a rubber outsole…. |
|
|
CORE AB BUN THIGH TRAINER EXERCISER MACHINE WEIGHT LOSS $699.00 |
|
|
Sunpentown AB-757 Giddyup Core Exerciser Dual-Motor NEW $471.97 |
|
|
GiddyUp! Core Exerciser by Sunpentown AB-758 Ships Free $449.00 |
|
|
AB-757: Giddyup! Core Exerciser (Dual-Controls) $419.00 |
|
|
Sunpentown AB758 AB-758 Exerciser Shaper Machine NEW $394.97 |
|
|
Sunpentown AB-757: Giddyup! Core Exerciser Dual-Control $392.99 |
|
|
AB-758: Giddyup! Core Exerciser (Single Control) $369.00 |
|
|
Sunpentown AB-758 Giddyup! Core Exerciser-Single Contro $315.99 |
|
|
Sunpentown Giddyup Core Exerciser Dual-Motor AB-757 $287.00 |
|
|
Abs Abdominal Circle Exerciser w/Calorie Counter for AB $129.99 |
|
|
Abs Abdominal Circle Exerciser w/Calorie Counter for AB $129.99 |
|
|
Abs Abdominal Circle Exerciser w/Calorie Counter for AB $129.99 |
|
|
Abs Abdominal Circle Exerciser w/Calorie Counter for AB $129.99 |
|
|
NEW AB CIRCLE PRO ABDOMINAL AND CARDIO EXERCISER 2010 $128.95 |
|
|
Ab Circle Pro Abdominal Exerciser $125.00 |
|
|
Abs Abdominal Circle Exerciser w/Calorie Counter for AB $119.99 |
|
|
Abs Abdominal Circle Exerciser w/Calorie Counter for AB $119.99 |
|
|
Abs Abdominal Circle Exerciser w/Calorie Counter for AB $119.99 |
|
|
Abs Abdominal Circle Exerciser w/Calorie Counter for AB $119.99 |
|
|
Abs Abdominal Circle Exerciser w/Calorie Counter for AB $119.99 |
|
|
Ab Circle Pro Exerciser A Treadmill For Your Abs $105.59 |
|
|
THE ORIGINAL AB COACH ABDOMINAL EXERCISE EXERCISER $99.95 |
|
|
Bongo Board by Fitter First – Ab Exerciser Balance Yoga $83.00 |
|
|
Nice $219 Ab Zone Abdominal Exerciser Abdominal Machine $79.99 |
|
|
New AB Pro Abdominal Exerciser Sit Up Bench Crunch $77.99 |
|
|
Blue Ab Rocket Exerciser Workout Machine $75.00 |
|
|
NEW TKO Ab Trainer Abdominal Exerciser Crunches Sit Ups $74.95 |
|
|
New AB Pro Abdominal Exerciser Sit Up Bench Crunch $71.99 |
|
|
New AB Pro Abdominal Exerciser Sit Up Bench Crunch $69.99 |
|
|
AB Pro Abdominal Exerciser Sit Up Bench Crunch Fitness $69.99 |
|
|
New AB Pro Abdominal Exerciser Sit Up Bench Crunch $69.99 |
|
|
AB Pro Abdominal Exerciser Sit Up Bench Crunch Fitness $69.99 |
|
|
New AB Pro Abdominal Exerciser Sit Up Bench Crunch $69.99 |
|
|
AB Pro Abdominal Exerciser Sit Up Bench Crunch Fitness $69.99 |
|
|
Ab Circle Pro Abdominal Cardio Exerciser * Boxed $66.99 |
|
|
New AB CIRCLE PRO Abdominal Exerciser w DVD and Manual $65.00 |
|
|
EASY SHAPER BUN & AB LIFT WORKOUT EXERCISER CARDIO NEW $59.00 |
|
|
Ab Lounge Sport Fitness Quest Abdominal Exerciser $50.00 |
|
|
NEW FITNESS QUEST AB LOUNGE ULTRA ABDOMINAL EXERCISER $49.99 |
|
|
New AB CIRCLE PRO Abdominal Exerciser w DVD and Manual $46.00 |
|
|
Valeo Ab Straps – Hanging Ab Exerciser $43.95 |
|
|
Abs Abdominal Circle Exerciser w/Calorie Counter for AB $41.00 |
|
|
Ab Circle Pro Abdominal and Cardio Exerciser $41.00 |
|
|
The PURPLE AB CRUNCH Rocker ROLLER Abdominal Exerciser $40.00 |
|
|
Ab Circle Pro Exerciser A Treadmill For Your Abs $39.99 |
|
|
Ab Circle Pro Exerciser A Treadmill For Your Abs $39.99 |
|
|
Ab Circle Pro Exerciser A Treadmill For Your Abs $39.99 |
|
|
Thigh Mate, Ankle weights, Speed Trainer, Ab Exerciser $39.99 |
|
|
Ab Circle Pro Exerciser A Treadmill For Your Abs $39.99 |
|
|
Ab Circle Pro Exerciser A Treadmill For Your Abs $39.99 |
Categories: Waist Exercises chin, chin pull down, chin pull up, chin pull up bar, exercise, fitness, pull, up
Hi everyone and welcome to my waist exercises blog. I decided to put this site together to show how, with a little bit of effort, the right nutrition and some great waist exercises, anyone can achieve a flat stomach.

