Calorie Meter
How to lose muscle, not fat?
I'm about 5'11 about 240 pounds. I started doing cardio per day. I'm about 45 minutes drive elliptical every day, which, as the counter is burning about 500-600 calories. I also changed my diet around that intake of about 1500 calories per day, focusing on eating plenty of fiber and protein in the form of eggs, lean meats, and tofu. I read a lot about fat loss, but they also warn not to lose muscle. Nothing has been too specific on this subject yet. Does anyone have suggestions on how to lose weight without losing too much muscle?
Eat vegetables, Breasts skinless chicken and grilled fish. Cross training is really a great way to go. Monday – Try running a mile, then walk a mile. If you can not do the full mile running is very good. Push as far as you can. Monday – Run, 10 mile sprint 5 times. Cool between each. Jog / speed walk .5 mile. Tuesday – Drive to stationary bike for 45 minutes. Then do 35 of each. Bicycle Crunches Sit ups Sit ups Saturday – and let off your body heal. Thursday – Rerun. Same as Monday. Push the best. Wednesday – Weight Training. Work your upper and lower Boddy body. Saturday – Take off. A lifestyle of healthy eating and developing properly your body will change dramatically. Be patient. Results come with time, not overnight. Note – Increase your workout that you be in better shape. Go to the ski area longer distance. Ride longer on the bike. Lifting more weight or more reps. Good luck!
my-calorie-counter Home Fitness Tips #2
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Hi everyone and welcome to my waist exercises blog. I decided to put this site together to show how, with a little bit of effort, the right nutrition and some great waist exercises, anyone can achieve a flat stomach.
