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Best Exercises For Belly Fat

February 9th, 2011

Best Exercises For Belly Fat
best exercises to lose belly fat?

15, male. I can work from home. i light and heavy dumbbells. I have some belly fat on my butt. I also had love handles. How can I lose this at home? what exercises should I do every day and How many times? I really want to lose it quickly, but I have to drive home. Is it possible? I'm grounded for two months by the way, is why there must be at home

Just do crunches will do nothing for you .. This helps to strengthen ab muscles because the more muscle you have, the more calories you burn. You can not target an area of your body, unfortunately .. Many people have problems with belly fat (I same) and the best thing to do is watch your diet, get atleast a half hour of cardio every day and do ab exercises .. (You can go youube to access to some), but would be really good croque, snowboarding, bike .. you get the drift. A good way to help on your love handles is to hold a dumbbell in each hand and bend the sides. For your diet, I cut the soft drinks provided you can, if not completely .. limit your sugar intake. Try to ensure you get a good amount of healthy protein, try eating carbohydrates with whole grains (a factor of evidence in belly fat reduced), and especially focus on the cardio, and you should be good to go. Embed all three (diet, cardio, ab exercises) into your daily routine and watch the pounds shed off. * For Men's Health, men who have problems weight has been a greater weight loss when changing their diet and do not work at all, so those who ate a lot and worked 3-4 times per week ..:)

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