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Belly Fat Abs

July 14th, 2010

Belly Fat Abs
What is the best way to lose belly fat and your abs?

Firstly I would like to lose a little weight. Im just pretty sure that once the majority of your belly fat is gone, your abs are becoming more visible. Any good strategy to get rid of this belly fat? It is also ideal for getting into shape. I want to do in about four months before my basketball season starts.

You can not spot reduce fat. You must reduce the total fat mass and often the fat around the middle is the latest version. So, for your abs to show you have to have a very low percentage of body fat. I tell my clients to eat small meals several times (5-6) per day. When a body is private it will store fat. When he believes that times are good (when it is in nutrition, good nutrition often) it will release fat. I wrote a page focusing on a three pronged approach dealing detoxification, nutrition and exercise (especially body weight exercises, you can do in your house). www.diet-and-exercise-for-health.com/belly-fat.html Good luck!

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