Beer Belly Exercises
How can I lose my beer belly and get some muscles instead?
I gave up beer (quite good), and it does not eat junk food, I drink lots of water and I do exercises every day with sit-ups, push-ups, weights and rowing machine. Probably 45 minutes in total. It has been almost a month now and have seen no change, I am the same weight as when I started, the muscles a bit bigger, but my belly, beer is still there. Please, what can I do?
I have a belly, but managed to get a 6-pack when I about 20-21. All it takes is sheer determination and perseverance. Stay with your routine, maybe introduce more abdominal exercises, as cracks, or just more sit-ups. You will be able to feel through the fat of your ab muscles below. If they are hard and well toned, it's just a case of losing the fat covering them. Unfortunately, this means more rowing may be swimming / biking / jogging, etc. for the change. It is cr @ p, but it is innit? " My routine has been ab monster, 150 sit-ups – 150 press-ups (for the pecs) and 150 crunches. I did this morning and night and to use weights for my shoulders and arms. (Do sets of 15 until you can not manage more before dropping to 10 or 5 to get through them. I used to be doubled by the time I finished! In passing, I am now sporting a belly bigger than ever, but I'm happy-as-larry as I find satisfaction elsewhere. To each his own …
Sexy Beer Belly Workout
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Hi everyone and welcome to my waist exercises blog. I decided to put this site together to show how, with a little bit of effort, the right nutrition and some great waist exercises, anyone can achieve a flat stomach.
