Waist Excersise
Bloating and weight gain, even when I eat and excersise heather one hour per day?
I work out since January 20, fitness and outdoor stairs for at least one one day. In six weeks, I lost zero around my waist and no books. I feel so full, even after a small meal is as Thanksgiving. I have my diet down to low carbohydrates because carbohydrates seem to be the worst for me and I doubt that taking 1500 calories a day anyway. No soda, a cup of coffee in the morning and no sweets. Do not smoke and drink about 3 beers low in carbohydrates one week. Usually I can lose two pounds a week significantly, but not now. 42 years old male. What's up?
1) good job making these changes. 2) same time you work out, you need to work more stair training and less weight if weight loss is the goal. If working outside, it is possible to gain weight by replacing fat low muscle density. You can also see any real form of change. 3) Are you some of the caloric content. At 1500 calories per day, should actually be your loss of muscle mass and fat. For a person of your age and assuming that you are of normal size and weight of a male. You BMR would be 2000 to 2500 calories daily to stay the same weight. Looks like you need to see a nutrition consultant and consult a doctor about some blood work to check diabetes
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Hi everyone and welcome to my waist exercises blog. I decided to put this site together to show how, with a little bit of effort, the right nutrition and some great waist exercises, anyone can achieve a flat stomach.
