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Waist Exercises

September 30th, 2010

Waist Exercises

Waist Exercises

Some Great Advice For Waist Exercises

Getting rid of love handles can be hard, but here are some waist exercises for the loss of fat around the abdomen without doing much effort. These are “tricks & shortcut” to get rid of belly fat from the waist as quickly as possible.

Getting Rid of Love Handles

1. Best individual waist exercises – Vacuum Pose

The vacuum pose is the single best waist exercise for losing fat around your stomach. My clients lose on average about 1.75 inches in less than a month doing this as an exercise of 5 minutes a day. So do you have 5 minutes spare? I thought so!

This is what I do …

Suck in your belly button as much as possible. Now, when you think of sucking in the stomach, most people suck in your abdominals higher. So take note and concentrate on the umbilicus being sucked in to keep “sucked in position” at least over 15-60 seconds each time. Relax and repeat for a total of at least 5 minutes a day, if you want to lose your waist 1.75 inches in less than a month. This is a great start to your Waist Exercises routine.

2. Tables and Side Plank

These are isometric waist exercises for the tummy area. What you have to do is get on your fingers and then the upper body balance on your forearms. Now hold that position as long as possible. On the side of the stage while the balance in one of his forearms and the side of his foot.

Waist Exercises for Waist Reduction

Check out this best selling Waist Exercises eBook

Are you a total of 5-10 minutes a day.

For any of these exercises, please do not think you have to do 5 minutes or more of them all at once. You can do this whenever you have a minute or two. I do almost all my exercise for 2 minutes in television advertising. I found this to be not only saves time but helps to increase metabolism better.

So if you want fat loss around your waist, try these 2 exercises to get rid of love handles faster than if it did abs and squats!

If you’re sick and tired of getting the same old boring and tired weight loss advice for getting rid of love handles… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast with some fat loss around your waist.

Second… after you get the free Waist Exercises report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery. I promise.

Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to get rid of your love handles and achieve fat loss around your waist without changing much in your diet or Waist Exercises plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1 size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.

Click here for more Waist Exercises

Fourth… there is no fourth. Just enjoy the free  report and my website. If you don’t lose 10 pounds with just my free Waist Exercises information, I’d be amazingly surprised! http://www.weightlossguide4women.com

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